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Search took 0.04 seconds. Search: Posts Made By: jc456
Forum: Supplement Science 08-16-2008, 02:43 AM
Replies: 5
Views: 582
Posted By jc456
i think i fixed the link guys ...

i think i fixed the link guys

http://www.nytimes.com/2008/08/01/science/01muscle.html?ref=science
Forum: Supplement Science 08-15-2008, 10:40 AM
Replies: 5
Views: 582
Posted By jc456
Smile Future of Working out

http://www.nytimes.com/2008/08/01/science/01muscle.html?ref=science


...it seems to me that all (or most for arguments sake) atheltes take drugs. Im fine with that. What annoys me is that they...
Forum: Female Bodybuilding 07-20-2008, 02:23 PM
Replies: 6
Views: 505
Posted By jc456
for me optimum gold standard whey is great! :) ...

for me optimum gold standard whey is great!
:)




http://bodyspace.bodybuilding.com/jc456/
Forum: Exercises 07-20-2008, 02:20 PM
Replies: 3
Views: 56
Posted By jc456
different grip will change how the muscle works....

different grip will change how the muscle works. I personnally do 1 month with one, 1 month with the other



http://bodyspace.bodybuilding.com/jc456/
Forum: Exercises 07-20-2008, 02:19 PM
Replies: 61
Views: 980
Posted By jc456
hi, good question. As said a lot of people...

hi,

good question. As said a lot of people dont do abs at all. its all in the low body fat and secondly most exersizes work the abs as well.

I like nice thick protruding abs so i train them 80...
Forum: Teen Bodybuilding 07-20-2008, 02:16 PM
Replies: 16
Views: 249
Posted By jc456
hi, as people said if you work hard and eat...

hi,

as people said if you work hard and eat right this program will work.

My advice though would be to do compound sets (most people call them supersets but technically its compound sets)

A...
Forum: Teen Bodybuilding 07-20-2008, 02:14 PM
Replies: 12
Views: 202
Posted By jc456
hi, Well i personally do not value these...

hi,

Well i personally do not value these programs much. Hard gym work and diet is a must. I do think you will have to work out more than twice a week though.

Ab work is also a must for back...
Forum: Supplements 07-20-2008, 10:47 AM
Replies: 5
Views: 220
Posted By jc456
getting a good idea from the poll on what is more...

getting a good idea from the poll on what is more popular of the above..nice :)
Forum: Exercises 07-20-2008, 10:45 AM
Replies: 15
Views: 447
Posted By jc456
weighted dips should have been in the options! my...

weighted dips should have been in the options! my apologies for forgeting!
Forum: Exercises 07-20-2008, 07:44 AM
Replies: 15
Views: 447
Posted By jc456
i love supersets! I agree with you. I personally...

i love supersets! I agree with you. I personally love incline press with flye superset but i wanted to see what people believe is the best overall when used alone :) (no superset)

Good reply nice...
Forum: Exercises 07-20-2008, 07:40 AM
Replies: 15
Views: 447
Posted By jc456
Top Chest Exersize

Hi all,

A little debate here as to what is best. Please vote :)

When i mean what is best i would like your opinion on which chest exersize gives the best overall gains. Again this is up to...
Forum: Supplements 07-20-2008, 07:31 AM
Replies: 5
Views: 220
Posted By jc456
Poll: NO Product Wars

Hi all,

Having seen the posts previously i think that creating a poll would be good. So we can just vote and someone can quickly get a good view of the general concensous.

The topic is which NO...
Forum: Female Bodybuilding 07-19-2008, 01:41 PM
Replies: 10
Views: 668
Posted By jc456
There is a family somewhere in the balkans i...

There is a family somewhere in the balkans i think where they started their 2 daughters weight training as babies. they are now breaking world records, in perfect health etc...no problem with the age...
Forum: Exercises 07-19-2008, 01:39 PM
Replies: 4
Views: 153
Posted By jc456
hi, supposidely 8-12 is the mass range yes....

hi,

supposidely 8-12 is the mass range yes. I like to finish off with a 6 as well.
Well, its best NOT to go to complete failure on each set. A good pump and go to failure on the last set. Having...
Forum: Female Bodybuilding 07-19-2008, 12:54 AM
Replies: 15
Views: 712
Posted By jc456
hi, Its good that you care enough to post...

hi,

Its good that you care enough to post this.
When i went to university i had a very close friend who went seriously anorexic.

Long story short, i think that if you can approach her...
Forum: Female Bodybuilding 07-19-2008, 12:49 AM
Replies: 11
Views: 415
Posted By jc456
you can always put a bench behind you..so you...

you can always put a bench behind you..so you sort of squat and sit on the bench as you go down.......i hope this makes sense :P



http://bodyspace.bodybuilding.com/jc456/
Forum: Teen Bodybuilding 07-19-2008, 12:47 AM
Replies: 21
Views: 218
Posted By jc456
hi, I would say you have to get a solid...

hi,

I would say you have to get a solid nutrition plan, follow that plan :)
Train very hard and keep it up.

Eating too much (or as much as physically posible) in my humble opinion wont...
Forum: Supplements 07-19-2008, 12:43 AM
Replies: 7
Views: 148
Posted By jc456
hi, As people have said before hand do not...

hi,

As people have said before hand do not take it 5-6 before bedtime.
If you have true insomnia (when you really cant sleep for days/just manage to sleep 2-3 hours max) then either way i doubt...
Forum: Supplements 07-19-2008, 12:41 AM
Replies: 17
Views: 449
Posted By jc456
i personally believe that plain old cottage...

i personally believe that plain old cottage cheese would do the trick here.

Casein protein, slowly digested, cheap :)


http://bodyspace.bodybuilding.com/jc456/
Forum: Training 07-18-2008, 11:04 AM
Replies: 20
Views: 788
Posted By jc456
Em i like swimming very much. Just make sure...

Em i like swimming very much.

Just make sure you dont over eat after the swim and the temperature difference (water vs body) can make you hungry.


http://bodyspace.bodybuilding.com/jc456/
Showing results 1 to 20 of 26
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