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Showing results 1 to 20 of 26
Search took 0.25 seconds. Search: Posts Made By: sephiroth_31ph
Forum: Post Your Pictures 11-02-2009, 06:40 AM
Replies: 5
Views: 544
Posted By sephiroth_31ph
seph here...whats new with showbiz?

seph here...whats new with showbiz?
Forum: Personals - Meet Other Bodybuilders 08-05-2007, 06:11 PM
Replies: 9,354
Views: 232,982
Posted By sephiroth_31ph
Sup...

Sup fellas, Mabuhay!!!
Forum: Workout Programs 05-28-2007, 06:28 AM
Replies: 7
Views: 348
Posted By sephiroth_31ph
tanx alot

hey bro's tanx alot!!! ill cut out the cardio and i think ill add 2 or more meal per day...what do you think? any helpfull tips bro on how to bulk up fast? i wanna lose some fats on the mid section...
Forum: Workout Programs 05-27-2007, 12:54 AM
Replies: 7
Views: 348
Posted By sephiroth_31ph
tanx alot guys

im kinda newbie when it come to dieting and cardio..so any help guys? any substitute for oatmeal? i dont like it at all... anyone here like to revise the program? tanx!!!
Forum: Workout Programs 05-26-2007, 05:58 AM
Replies: 7
Views: 348
Posted By sephiroth_31ph
need help on getting bulk up fast

Hi everyone need your help on how to bulk up fast...im 152lbs right now my target weight is 170...so i got miles to go t reach my goal..can anyone help me out..here's my data...

* Stats...
Forum: Workout Programs 05-15-2007, 07:01 AM
Replies: 2
Views: 146
Posted By sephiroth_31ph
i warm up 5 min light stretching and 10 min light...

i warm up 5 min light stretching and 10 min light weight excercises but the sound still there when im at my 3rd sets(200+ lbs) and each reps it clicks..it really bothers me
Forum: Workout Programs 05-15-2007, 05:48 AM
Replies: 2
Views: 146
Posted By sephiroth_31ph
click sound

hey guys,
is it normal if i hear any click sound on my shoulder when i do heavy lifts? lately it became more often and with with no pain at all...should i lower my weight?
what should i do? tanx...
Forum: Workout Programs 04-29-2007, 06:13 AM
Replies: 0
Views: 82
Posted By sephiroth_31ph
wat do u think..leave ur comments everyone..tanx

hi everyone...i need ur help...i am planning to join a competition here in negros... No its not bodybuilding but more like of a bikini open i was wondering if you guy's could help me with my...
Forum: Derek Charlebois' Contest Prep Section! 04-19-2007, 11:33 PM
Replies: 1
Views: 212
Posted By sephiroth_31ph
any one can leave ur comments on this.. thanx

hi everyone...i need ur help...i am planning to join a competition here in negros... No its not bodybuilding but more like of a bikini open i was wondering if you guy's could help me with my...
Forum: Derek Charlebois' Contest Prep Section! 04-19-2007, 03:45 AM
Replies: 1
Views: 236
Posted By sephiroth_31ph
5 months mass and cut

hi everyone...i need ur help...i am planning to join a competition here in negros... No its not bodybuilding but more like of a bikini open i was wondering if you guy's could help me with my...
Forum: Workout Programs 04-14-2007, 05:14 AM
Replies: 0
Views: 65
Posted By sephiroth_31ph
anabolic+leangainer+new workout program = mass and cuts

hello everyone... i was just wondering if it is ok if im going to use weider anabolic mega-pack combine with instantized lean gainer for my whey drink... i still have 14 days to go before i change my...
Forum: Workout Programs 04-14-2007, 05:08 AM
Replies: 1
Views: 47
Posted By sephiroth_31ph
detail's detail's

hi everyone, any one would like to help me adding details to my body part like my legs, arms, abs, back and shoulder...just want to emphasize them where if you're goin to look it has a good cuts and...
Forum: Workout Programs 04-05-2007, 06:46 PM
Replies: 0
Views: 34
Posted By sephiroth_31ph
adding details to other body parts

hi everyone, any one would like to help me adding details to my body part like my legs, arms, abs, back and shoulder...just want to emphasize them where if you're goin to look it has a good cuts and...
Forum: Workout Programs 04-05-2007, 04:14 AM
Replies: 0
Views: 26
Posted By sephiroth_31ph
adding details to last month workout

hi everyone, any one would like to help me adding details to my body part like my legs, arms, abs, back and shoulder...just want to emphasize them where if you're goin to look it has a good cuts and...
Forum: Workout Programs 04-03-2007, 06:28 AM
Replies: 2
Views: 66
Posted By sephiroth_31ph
yep im 150lbs and ive been lifting for almost...

yep im 150lbs and ive been lifting for almost 2years now... but what i see in my body i have a few cut in my arms and rest of my body part jst what to emphasize them a litttle so can u help me? tanx...
Forum: Workout Programs 04-03-2007, 05:34 AM
Replies: 2
Views: 66
Posted By sephiroth_31ph
May workout program

hi guys any suggestion for any workout program this MAY? i planned for a cutting program but i dont know what type of excercises and weights thats i should lift... any suggestion guy's? what food...
Forum: Workout Programs 04-02-2007, 06:29 AM
Replies: 19
Views: 297
Posted By sephiroth_31ph
yeah tanx i think im gonna try your work out...

yeah tanx i think im gonna try your work out program!!! tanx alot!
Forum: Workout Programs 04-01-2007, 11:46 PM
Replies: 19
Views: 297
Posted By sephiroth_31ph
hey carl.jf1 tanx for the program so is it ok if...

hey carl.jf1 tanx for the program so is it ok if i try this 3 times a week like 1on 1 off, 1on, 1off,1on,2 off? how about doin it every day? tanx!!!
Forum: Workout Programs 04-01-2007, 05:34 AM
Replies: 19
Views: 297
Posted By sephiroth_31ph
actually i want my workout program to be more...

actually i want my workout program to be more mass gaining than strenght... can u help us (me and the reader's) out making a program that is mass gaining?
from the weight that i should lift if my...
Forum: Workout Programs 04-01-2007, 05:21 AM
Replies: 19
Views: 297
Posted By sephiroth_31ph
to carl.jf1, what do u mean about lifting heavy...

to carl.jf1, what do u mean about lifting heavy but only one set to failure around the 8-10 rep mark? if im going to do my chest workout and doing my bench press that means 1 set only and 8-10rep? is...
Showing results 1 to 20 of 26
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