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Posts Made By:
A_Bmore_Body
Forum:
Workout Journals
09-20-2009, 06:53 PM
Replies:
6
It's time to hulk up
Views:
52
Posted By
A_Bmore_Body
203 pounds and 23% body fat, I have a lot of work...
203 pounds and 23% body fat, I have a lot of work to do. http://bodyspace.bodybuilding.com//img/user_images/growable/2009/09/20/11027432/progresspic/1ieJXqydP1LARnZlQMim9MxfRFAe271.jpeg
Forum:
Workout Journals
09-16-2009, 09:53 AM
Replies:
6
It's time to hulk up
Views:
52
Posted By
A_Bmore_Body
No, I'm given myself a year to reach my goal. The...
No, I'm given myself a year to reach my goal. The workout I'm doing right now is only a four week program.
Forum:
Workout Journals
09-15-2009, 08:05 AM
Replies:
6
It's time to hulk up
Views:
52
Posted By
A_Bmore_Body
Thanks, I'm going to try my hardest to stick with...
Thanks, I'm going to try my hardest to stick with it.
Forum:
Workout Journals
09-15-2009, 07:59 AM
Replies:
6
It's time to hulk up
Views:
52
Posted By
A_Bmore_Body
I'm starting out with a four week program. ...
I'm starting out with a four week program.
Week 1
Monday & Thursday- Chest, Shoulders, Triceps
Tuesday & Friday- Legs, Calves, Abs
Wednesday & Saturday- Back, Traps, Biceps, Forearms
Forum:
Workout Journals
09-15-2009, 07:34 AM
Replies:
6
It's time to hulk up
Views:
52
Posted By
A_Bmore_Body
It's time to hulk up
r58KnRSfDI8
I've been out of the gym for three months and I needed something to get me going again. So I choice too do a Transformation type thing. I'll be downing a clean bulk for as long as I...
Forum:
Workout Journals
06-08-2009, 05:27 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:6.7.09 Workout:Chest/Triceps Four...
Date:6.7.09
Workout:Chest/Triceps
Four weeks after part 3, recored on 6-7-09. The gains I made where crazy in my mind. My 315 Flat bench went from 3 reps to 5 reps that's like a 10-20 pound on...
Forum:
Workout Journals
05-07-2009, 01:57 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:5.3.09 Workout:Chest/Triceps Four...
Date:5.3.09
Workout:Chest/Triceps
Four weeks after part 2, There was some gains but I know I could have done better. I'll be back in a few weeks with a new video showing my gains for the month of...
Forum:
Workout Journals
04-06-2009, 11:43 AM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:4.5.09 Workout:Chest/Triceps Four...
Date:4.5.09
Workout:Chest/Triceps
Four weeks after part 1, There was some gain but I was not happy with this workout. I always do Triceps with chest so you will see both. I'll make a new video...
Forum:
Workout Journals
04-05-2009, 05:29 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:4.1.09 Workout:Back/Biceps Pull Ups ...
Date:4.1.09
Workout:Back/Biceps
Pull Ups
All body weight only 10 reps 8 reps 6 reps
Barbell Curls
...
Forum:
Workout Journals
04-05-2009, 05:20 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.31.09 Workout:Legs/Calf's/Abs Back...
Date:3.31.09
Workout:Legs/Calf's/Abs
Back Squats
135X10 155X10 175X10 195X10
Leg Press
...
Forum:
Workout Journals
03-23-2009, 10:34 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.23.09 Meal 1: Meal 2: Meal 3: Meal...
Date:3.23.09
Meal 1:
Meal 2:
Meal 3:
Meal 4:12oz Chicken Breast and baked Potato
Meal 5:Baked Fish and baked potato
It was not a good day for me as far as food goes. I did not eat my first...
Forum:
Workout Journals
03-23-2009, 03:41 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.21.09 Off Day
Date:3.21.09
Off Day
Forum:
Workout Journals
03-23-2009, 03:40 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.20.09 Off Day
Date:3.20.09
Off Day
Forum:
Workout Journals
03-23-2009, 03:40 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.19.09 Turned into a off day. I should...
Date:3.19.09
Turned into a off day. I should have been doing shoulders and traps but I took the day off.
Forum:
Workout Journals
03-23-2009, 03:38 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.18.09 Meal 1:2 Cups of Oatmeal 3 egg...
Date:3.18.09
Meal 1:2 Cups of Oatmeal 3 egg whites and 3 whole eggs
Meal 2:6 oz Flat Iron Steak with rice
Meal 3:12 oz Chicken Breast with Rice
Meal 4:40 Gram Protein Shake
Meal 5:12 oz Chicken...
Forum:
Workout Journals
03-17-2009, 09:25 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.17.09 Meal 1:2 Cups of Oatmeal 3 egg...
Date:3.17.09
Meal 1:2 Cups of Oatmeal 3 egg whites and 3 whole eggs
Meal 2:6 oz Flat Iron Steak with rice
Meal 3:12 oz Chicken Breast with Rice
Meal 4:40 Gram Protein Shake
Meal 5:12 oz Chicken...
Forum:
Workout Journals
03-17-2009, 08:01 AM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
Date:3.16.09 Meal 1:2 Cups of Oatmeal 3 egg...
Date:3.16.09
Meal 1:2 Cups of Oatmeal 3 egg whites and 3 whole eggs
Meal 2:6 oz Flat Iron Steak with rice
Meal 3:6 oz Flat Iron Steak with Rice
Meal 4:40 Gram Protein Shake
Meal 5:6 oz Eye Round...
Forum:
Workout Journals
03-11-2009, 08:45 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
As of today 3.11.09 at 5'10" 200lbs (I stay...
As of today 3.11.09 at 5'10" 200lbs (I stay around 195-210) My bodyfat has been has high as 18% I'm not sure what it is right now.
Monday: Chest/Triceps
Tuesday: Legs/Calves
Wednesday: ...
Forum:
Workout Journals
03-11-2009, 07:31 PM
Replies:
13
My progress with my Chest and Triceps workout
Views:
186
Posted By
A_Bmore_Body
My progress with my Chest and Triceps workout
On September 24 2007 I was trying to find my 1rm in the bench press I started with 335LBS. Then i got 345LBS Then 365LBS. I started working out in January 2007 at the time my 1rm was around...
Forum:
Misc.
01-20-2009, 08:38 AM
Replies:
6
is there a live stream of innauguration?
Views:
73
Posted By
A_Bmore_Body
http://www.belfasttelegraph.co.uk/news/world-news/...
http://www.belfasttelegraph.co.uk/news/world-news/us-election/watch-barack-obamas-inauguration-live-full-streaming-coverage-14142883.html
Showing results 1 to 20 of 300
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