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Search took 0.24 seconds. Search: Posts Made By: pecan
Forum: Nutrition 06-25-2009, 06:47 PM
Replies: 29
Views: 274
Posted By pecan
oh my goodness, you guys MUST learn how to make a...

oh my goodness, you guys MUST learn how to make a tuna sandwich!

mix your tuna with some lowfat olive oil mayonnaise, add some chopped celery and chopped onions and some sugar-free relish (all to...
Forum: Nutrition 06-01-2009, 06:14 PM
Replies: 9
Views: 473
Posted By pecan
^i agree, watch your weight and also your diet....

^i agree, watch your weight and also your diet. regardless of whether diabetes is in your family or not, you will ALWAYS benefit from a healthy diet :)
Forum: Nutrition 06-01-2009, 06:13 PM
Replies: 4
Views: 80
Posted By pecan
tempeh is fermented. it's also fantastic! i...

tempeh is fermented. it's also fantastic! i prefer it by far to tofu...google it if you're interested in the health benefits.
Forum: Nutrition 06-01-2009, 06:08 PM
Replies: 40
Views: 450
Posted By pecan
hmm. i'm definitely trying for an open-mind here...

hmm. i'm definitely trying for an open-mind here as i'm studying nutrition, but i also JUST got my bachelors, so give me some time! ;)

i realize that sucrose is derived from cane sugar, which,...
Forum: Nutrition 06-01-2009, 02:04 PM
Replies: 40
Views: 450
Posted By pecan
sugar by itself is an empty carbohydrate. that...

sugar by itself is an empty carbohydrate. that means it is energy without nutrients.

but

naturally occuring sugar, such as that found in fruits (and veggies, by the way...onions, anyone?) is...
Forum: Nutrition 06-01-2009, 02:00 PM
Replies: 7
Views: 80
Posted By pecan
switch up your veggie protein sources: try to...

switch up your veggie protein sources: try to have hemp protein, rice protein, mycoprotein, pea protein, and soy protein. (i say this because a lot of veggies turn strictly to soy, which means a...
Forum: Journaling 05-16-2009, 03:05 PM
Replies: 177
Views: 1,762
Posted By pecan
hmm. hard to say. how about an average of the...

hmm. hard to say. how about an average of the three? (lol. it's honestly what i would do, if for no other reason than variance in each)
Forum: Journaling 05-15-2009, 04:59 PM
Replies: 177
Views: 1,762
Posted By pecan
nice workout, looks like it was fun! (wait, is...

nice workout, looks like it was fun! (wait, is that twisted? ;) )
Forum: Journaling 05-15-2009, 04:57 PM
Replies: 35
Views: 475
Posted By pecan
aren't you vegan (or vegetarian maybe?) i'm glad...

aren't you vegan (or vegetarian maybe?) i'm glad you started a journal, it definitely serves as motivation/inspiration! how much weight are you lifting there?
Forum: Journaling 05-15-2009, 04:53 PM
Replies: 295
Views: 2,849
Posted By pecan
oh yeah i know that feeling. it is tough to...

oh yeah i know that feeling. it is tough to figure out what to eat in a bind. i've often resorted to taking my food into class (things like yogurt work well...DEFINITELY NOT CARROTS. haha) but that...
Forum: Journaling 05-15-2009, 04:49 PM
Replies: 3
Views: 107
Posted By pecan
i think it can be hard starting out, but keep the...

i think it can be hard starting out, but keep the end goal in mind. make the commitment and stick to it, and you can definitely find some great support around here. best of luck!
Forum: Journaling 05-15-2009, 04:46 PM
Replies: 2,130
Views: 25,046
Posted By pecan
what does pb mean? (because, i'm imagining a girl...

what does pb mean? (because, i'm imagining a girl in the gym using a spoonful of peanut butter as incentive to add extra weight at the end of a set....!)
Forum: Journaling 05-15-2009, 04:42 PM
Replies: 4
Views: 126
Posted By pecan
oh man. i read your title and thought, "yay,...

oh man. i read your title and thought, "yay, someone else who wants to build muscle!" but you certainly have some already given THAT workout! lol. i'm impressed! :)

oh and welcome to journaling!
Forum: Journaling 05-15-2009, 04:36 PM
Replies: 33
Views: 549
Posted By pecan
thursday may 14 foods: oatmeal with egg...

thursday may 14
foods:
oatmeal with egg whites and chopped apple
blueberry muffin, boiled eggs
homemade pizza, blue cheese coleslaw
frittata with parm/romano and broccoli
salad with guacamole...
Forum: Journaling 05-15-2009, 04:21 PM
Replies: 1,142
Views: 28,160
Posted By pecan
i can't even believe i'm asking this, but it's...

i can't even believe i'm asking this, but it's still a valid question: do you think it might be to your advantage to...work out less???

i've heard that some people do better without intense...
Forum: Journaling 05-14-2009, 11:20 AM
Replies: 165
Views: 1,596
Posted By pecan
yeah, that just happens sometimes, and i agree-...

yeah, that just happens sometimes, and i agree- it's very frustrating. it seems next to impossible to know the real "cause" - ie., your body could be fighting illness, you might not have eaten well...
Forum: Journaling 05-13-2009, 05:38 PM
Replies: 47
Views: 765
Posted By pecan
oh no! do feel better. are you using ye olde...

oh no! do feel better. are you using ye olde remedies? (it's okay to smell like a garlic bulb when you're sick ;) )
Forum: Journaling 05-13-2009, 05:37 PM
Replies: 2,776
Views: 56,062
Posted By pecan
^ actually, i think we all suffer from bdd as...

^ actually, i think we all suffer from bdd as well, even if it's just slight. which is ultimately why we shouldn't focus too much on the details. it's not like anyone else does anyway (okay,...
Forum: Journaling 05-13-2009, 05:31 PM
Replies: 165
Views: 1,596
Posted By pecan
if you get sick of oatmeal, you could probably...

if you get sick of oatmeal, you could probably try looking into making smoothies with fruit. oh actually! one of my latest discoveries has been cranberry-strawberry smoothies. you have to buy the...
Forum: Journaling 05-13-2009, 05:26 PM
Replies: 679
Views: 12,174
Posted By pecan
your workout looks amazing. that's such a scary...

your workout looks amazing. that's such a scary feeling to me - when you are halfway through a set and it becomes REALLY tough.."oh no, am i going to collapse here?!" haha. but no, we make it! and it...
Showing results 1 to 20 of 300
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