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Showing results 1 to 20 of 72
Search took 0.01 seconds. Search: Posts Made By: B4*
Forum: Over Age 35 09-30-2008, 08:45 PM
Replies: 3
Views: 210
Posted By B4*
Mallet Finger/Flexor Tendon injury

Long shot but anyone ever dealt with this? http://www.handuniversity.com/topics.asp?Topic_ID=19

Got a splint on but don't know if I can deal with 6 weeks without lifting since I've got a 3 inch...
Forum: Over Age 35 09-26-2008, 04:47 PM
Replies: 15
Views: 304
Posted By B4*
One year down, many to follow...

Today marks my one year anniversary as a member of bodyspace and of this forum (though I "lurked" for a couple months prior).

I've learned a lot, gotten positive re-inforcement when my...
Forum: Over Age 35 08-19-2008, 10:15 PM
Replies: 11
Views: 213
Posted By B4*
Here you go...

http://www.halhigdon.com/halfmarathon/index.htm
Forum: Over 35 Misc 08-07-2008, 08:17 PM
Replies: 3,523
Views: 41,141
Posted By B4*
Best way to deal with soreness...

Did a 7m run on Wed am that had two steep, long hills that I had to walk part way up and my legs, especially hamstrings are killing me. I'm a newbie to running distances over 3m and hills, up and...
Forum: Over 35 Misc 08-04-2008, 07:09 PM
Replies: 3,523
Views: 41,141
Posted By B4*
5m on Sat...

Ran 5 miles at a 7:30 pace with a buddy who's a runner after playing my normal morning b-ball game from 7-9am - felt pretty strong most of the way but could hardly walk on Sunday. Recovered enough...
Forum: Over Age 35 08-01-2008, 08:22 AM
Replies: 600
Views: 5,648
Posted By B4*
Confidence

Confidence that comes from a deep belief in self worth which drives one to take care of themselves (workout/eat right), respect themselves/others (without being completely self absorbed) and have a...
Forum: Over Age 35 07-31-2008, 09:14 PM
Replies: 49
Views: 2,168
Posted By B4*
Just saw the movie for 1st time...motivated me to try

Gave it a go on a whim but did the first time, over 40 version (ie the 150 or half of the above) - did it in 12:30 - kicked my butt - will need to workup to the full 300 but interesting change of pace
Forum: Over 35 Misc 07-30-2008, 02:30 PM
Replies: 3,523
Views: 41,141
Posted By B4*
5k time trial

On a whim, decided to run an indoor 5k on the treadmill at my gym and was pleased to finish at 24.03 - warmed up the first two minutes at 5mph pace at 9% slope then bumped to 6mph for a minute at...
Forum: Over Age 35 07-28-2008, 09:23 PM
Replies: 15
Views: 572
Posted By B4*
Thanks for the advice/wisdom & counsel...

Used many of the suggestions above and while I'm still waiting for the best avi pic from this vacation/break from lifting, without a doubt the best body competition award came my way this...
Forum: Over 35 Misc 07-28-2008, 12:05 PM
Replies: 3,523
Views: 41,141
Posted By B4*
Thanks - good suggestions - I'll definitely try a...

Thanks - good suggestions - I'll definitely try a couple of 10k's before the 13m - I've got a year to get ready. I'll try a 5k before the summer's over if I can find a close one
Forum: Over 35 Misc 07-28-2008, 11:01 AM
Replies: 3,523
Views: 41,141
Posted By B4*
Not a runner but am now in training for a half marathon - suggestions?

My cardio training to date has been focused on fat loss and increasing my MHR via steady state cardio and HIIT. I rarely run over 1.5 miles in a training session but have dropped 35 lbs and...
Forum: Over Age 35 07-08-2008, 02:55 PM
Replies: 28
Views: 515
Posted By B4*
People's Chemist - $1.41 Cleanse

Saw this link on another site recently and was intrigued - seemed simple enough and guy doesn't seem to have any agenda - be interested to get other's opinion before considering something like this:...
Forum: Over Age 35 07-03-2008, 10:16 PM
Replies: 3
Views: 149
Posted By B4*
Enjoy the drink? Supplement w/Milk thistle?

Offshot of the drinking thread...

Someone I respect suggested this supplement before I was actually paying attention to my health/physique - now I am - but I used to/still do drink more than the...
Forum: Over Age 35 07-03-2008, 08:27 PM
Replies: 55
Views: 584
Posted By B4*
Endurance - how measured?

I'm good with strength and flexibility but my training so far has been focused on speed & cardio burn...

However my goal for next year is to do a half Iron Man triathlon - 1.2 mile swin, 56 mile...
Forum: Over Age 35 07-02-2008, 07:26 PM
Replies: 80
Views: 3,230
Posted By B4*
Wink Since I share my list on the women's 35+...

You'd think I'd at least get some consideration/honorable mention on the men's side...
Forum: Over Age 35 07-02-2008, 11:39 AM
Replies: 15
Views: 572
Posted By B4*
Talking Just wanted to say thanks

Been drinking alot more water, taking green tea supplements and upped my cardio and weighed in under 200lbs for the first time in 20 years! Thanks to the board for advice, wisdom and encouragement...
Forum: Over 35 Misc 06-27-2008, 10:58 AM
Replies: 182
Views: 9,261
Posted By B4*
Red face Worthy of admiration...

http://bodyspace.bodybuilding.com/1fitpetcher/
http://bodyspace.bodybuilding.com/amykessler/
http://bodyspace.bodybuilding.com/bc_brunette/
http://bodyspace.bodybuilding.com/DeterminedDeana/...
Forum: Over Age 35 06-25-2008, 10:00 PM
Replies: 24
Views: 433
Posted By B4*
To each his own...

From the article you reference - "It is prudent to avoid the use of dietary supplements of L-glutamic acid by pregnant women, infants, and children. The existence of evidence of potential endocrine...
Forum: Over Age 35 06-25-2008, 09:44 PM
Replies: 24
Views: 433
Posted By B4*
Can we get a little more science a little less opinion?

From a bb standpoint that is...thanks
Forum: Over Age 35 06-19-2008, 07:34 PM
Replies: 178
Views: 3,479
Posted By B4*
Naturally occuring event...

My transformation started as I approached the big 4-0...15 months later I'm in the best shape of my life...no cars or trophy girlfriends/mistresses - no need since I married so well the first...
Showing results 1 to 20 of 72
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