Forum: Over Age 35
08-06-2007, 06:27 PM
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Replies: 54
Views: 689
My girl Sadie
She is 12 and I make her food: brown rice, kidney beans, hamburger and garlic. She loves her food and has tons of energy.
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Forum: Over Age 35
07-09-2007, 02:44 PM
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Replies: 78
Views: 1,690
Wow
This must have been very scary for you. Take a deep breath and relax, you are still here for a reason.
Prayers and peace coming your way.
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Forum: Over Age 35
06-17-2007, 05:20 PM
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Replies: 13
Views: 365
Thanks
I am starting to see a rip in the middle of my ribs, but that is as far as it goes. I suspect when I loose the 15lbs. I will see what is really going on.
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Forum: Over Age 35
06-17-2007, 11:56 AM
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Replies: 13
Views: 365
Lbm
that is what my trainer at Bally's told me.
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Forum: Over Age 35
06-17-2007, 07:53 AM
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Replies: 13
Views: 365
16% bodyfat
My stomach is not ripped (fat in the middle) as I want it so I have been at the gym daily trying to burn off whatever I can. After I finish with my rediculous quest to run a 1/2 marathon in January,...
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Forum: Over Age 35
06-10-2007, 04:34 PM
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Replies: 13
Views: 365
thanks
For some reason I didn't think about soy, except for soy drink which has a ton of carbs..so I will get some burger substitutes and I did buy some (ugh) broccoli today..very anxious to get started...
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Forum: Over Age 35
06-10-2007, 11:21 AM
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Replies: 13
Views: 365
Cardio and Food Suggestions Please
I am down to 16% bodyfat with lean mass of 148. I currently weigh 178 and so I can loose another 15lbs. or so to put me at somewhere near 10%. School is out so I have been doing 30mins. cardio and...
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Forum: Over Age 35
06-09-2007, 06:58 PM
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Replies: 24
Views: 555
Cardio suggestions
I am down to 16% bodyfat with lean mass of 148. I currently weigh 178 and so I can loose another 15lbs. or so to put me at somewhere near 10%. School is out so I have been doing 30mins. cardio and...
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