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Search took 0.01 seconds. Search: Posts Made By: brenakadaytona
Forum: Journaling 05-13-2008, 06:50 AM
Replies: 4,837
Views: 75,510
Posted By brenakadaytona
hey mandy... droppin in to say hi :P dont you...

hey mandy... droppin in to say hi :P
dont you just hate that word "moderation" haha
Forum: Journaling 05-12-2008, 05:55 AM
Replies: 63
Views: 871
Posted By brenakadaytona
reaally good chest program tonight, even though 3...

reaally good chest program tonight, even though 3 ppl wanted to train with me.. grrl..

ill list heaviest only :)
flat db bench - i got out 2 sets of 10 with the 22.5kg db's yaya
incline press -...
Forum: Journaling 05-10-2008, 10:30 PM
Replies: 4,736
Views: 79,559
Posted By brenakadaytona
HAPPY MOTHERS DAY KIM :) :) your kids are...

HAPPY MOTHERS DAY KIM :) :)

your kids are beautiful! you and mark have done an amazing job.. you rock

keep training hard, lookign amazing, love those new lululemon clothes

love brenda xx
Forum: Journaling 05-10-2008, 10:24 PM
Replies: 63
Views: 871
Posted By brenakadaytona
happy mothers day to all the mummys :) we...

happy mothers day to all the mummys :)

we went to my mums for breakfast this morning, and we had baaad food! we had croissants with bacon eggs and then scones with jam and cream. omg.....
Forum: Journaling 05-06-2008, 12:55 AM
Replies: 4,837
Views: 75,510
Posted By brenakadaytona
hey mandy :) when i take measurements, i take...

hey mandy :)
when i take measurements, i take waist around belly button coz it never moves, and hips a the point where your wrist sits when your arms are hanging by your side.

if u use universal...
Forum: Journaling 05-06-2008, 12:47 AM
Replies: 4,736
Views: 79,559
Posted By brenakadaytona
Smile luckily i walked in there once you were...

luckily i walked in there once you were finished., you noticed me baby ;) muhahaha
Forum: Journaling 05-06-2008, 12:36 AM
Replies: 63
Views: 871
Posted By brenakadaytona
oh my gosh no! kim is my saviour! haha i just...

oh my gosh no! kim is my saviour! haha
i just mean she knows who the girl is and thinks as much of her as i do
mmm.. figure i think, though im not one for high heels and pretty hairdo's. but id...
Forum: Journaling 05-05-2008, 01:50 AM
Replies: 63
Views: 871
Posted By brenakadaytona
Angry grrl.. i wish Sir.Douchebag would hire some new...

grrl.. i wish Sir.Douchebag would hire some new staff!!! it is annoying that i go in there to train and are apprehended by every member that knows i work there, for some reason or another. a machine...
Forum: Journaling 05-04-2008, 05:01 AM
Replies: 63
Views: 871
Posted By brenakadaytona
phew... im back yayay :) so i havent been...

phew... im back yayay :)

so i havent been here in a week.. uni is crazy, running from 1 job to the next blah blah,, u know how it is :)

so ive been training really hard. i think i really do...
Forum: Journaling 04-24-2008, 04:30 PM
Replies: 4,837
Views: 75,510
Posted By brenakadaytona
wow.. time/pages fly in here! haha the josh...

wow.. time/pages fly in here! haha

the josh thing is a situation i think we all deal with at one stage, as i believe it is 100% true that women mature faster than men. take it slow, think it...
Forum: Journaling 04-23-2008, 05:37 AM
Replies: 63
Views: 871
Posted By brenakadaytona
i have a new obsession.. cottage cheese with fat...

i have a new obsession.. cottage cheese with fat free yoghurt and a tbsp oats/sultanas omg!! yummo! :P oh dear.. the things that amuse us

k so today i did back again. all 3x10 today

i arm db...
Forum: Journaling 04-22-2008, 02:01 AM
Replies: 732
Views: 7,167
Posted By brenakadaytona
hey, dropping into say hi! are your weights in...

hey, dropping into say hi!
are your weights in kilo's or pounds? i get so cunfused, because noone really uses lbs here.. ;)
have you tried hydroxycut hardcore? i used that a while ago.. awesome!...
Forum: Journaling 04-22-2008, 01:53 AM
Replies: 4,837
Views: 75,510
Posted By brenakadaytona
Talking hey mandy! soo much to read and comment on.....

hey mandy! soo much to read and comment on.. everyones journals are so long! :)
1. your pics show some amazing improvement, you have awesome shoulders and your back is looking great!
2. yes i...
Forum: Journaling 04-22-2008, 12:41 AM
Replies: 63
Views: 871
Posted By brenakadaytona
no, she is lovely, and she took it very well! we...

no, she is lovely, and she took it very well! we just rebooked for thursday morning. luckily sir.douchebag was in a good mood and when he asked where i was, i told him i slept in, which he replied...
Forum: Journaling 04-21-2008, 07:12 PM
Replies: 4,736
Views: 79,559
Posted By brenakadaytona
Thumbs up hey kim.. your back looks amazing in that new...

hey kim.. your back looks amazing in that new top! your lats and shoulders!! woohoo!!! enjoy your week off training, even though you still do 7 classes! haha.. thats more than somppl exercise in a...
Forum: Journaling 04-21-2008, 07:07 PM
Replies: 63
Views: 871
Posted By brenakadaytona
Talking woohoooo!!!!

my headache is gone! gone gone gone

yayayaya lol

i woke up late yesterday and missed my pt client in the morning (oopsy) BUT my head was feeling better, better to the point that i had to be...
Forum: Journaling 04-19-2008, 04:50 PM
Replies: 732
Views: 7,167
Posted By brenakadaytona
hey! so glad to see u r feeling better! :)...

hey! so glad to see u r feeling better! :) awesome workout. good to try new exercises, i guess u dont know what u like til u try huh? haha

so, how are you gonna split ur upper body day up? i do a...
Forum: Journaling 04-18-2008, 04:14 PM
Replies: 63
Views: 871
Posted By brenakadaytona
Unhappy i havent trained since wednesday! i missed my...

i havent trained since wednesday! i missed my favorite workout, (shoulders and arms) and im feeling the size of a house! :(

thursday i woke up with a headache, and thought it would be gone after...
Forum: Journaling 04-16-2008, 04:02 PM
Replies: 63
Views: 871
Posted By brenakadaytona
ooohh back DOMS.. excellent!! (mr.burns style)

hey there! no i dont have a recipe... sometimes i just try using up all my left over vegies, so ill put onion n sweet potato, pumpkin in pan and brown, then just add some salt reduced chic stock and...
Forum: Journaling 04-15-2008, 10:09 PM
Replies: 63
Views: 871
Posted By brenakadaytona
oops.. my workout was 4x10 ill list heaviest...

oops.. my workout was

4x10 ill list heaviest weight

1 arm db row- 17.5kg db
deadlifts- 50kg(concentrated ON good form with these)
cable row - 100lb
wg lat plldown- 100lb
tbar row- 14kg
Showing results 1 to 20 of 40
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