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Showing results 1 to 20 of 54
Search took 0.01 seconds. Search: Posts Made By: MDSkiffer
Forum: Over Age 35 06-06-2009, 10:51 AM
Replies: 12
Views: 258
Posted By MDSkiffer
Pain in the.....

I use to get that as well and found that I needed a good warm up for the joint and tendons. I do not jump into that much elbow stress right away and will do two sets before I hit it real heavy. Hope...
Forum: General Chat 06-01-2009, 05:45 PM
Replies: 90
Views: 4,164
Posted By MDSkiffer
For me a planned cheat meal or even a planned...

For me a planned cheat meal or even a planned cheat day is what keeps me sane. I try not to have them too close together and I also know that there will not be any progress that day getting to my...
Forum: Nutrition 05-16-2009, 07:57 PM
Replies: 26
Views: 415
Posted By MDSkiffer
I am prob at a gram per pound of BW or even a...

I am prob at a gram per pound of BW or even a little less and it seems to be a good number .
Forum: Over Age 35 05-16-2009, 07:43 PM
Replies: 10
Views: 341
Posted By MDSkiffer
Great job man, you have me beat.

Just recently I have gone down in weight significantly because I caught my profile in the mirror I was not close to parallel. I was at 375 and and thought I was strong but apparently just a poser....
Forum: Over Age 35 05-16-2009, 07:18 PM
Replies: 10
Views: 359
Posted By MDSkiffer
Weak Core

I have had no spinal fusions or any back surgeries for that matter but until recently have been plagued with a bad back. I would have my back go out at least monthly and would be in pain for a day to...
Forum: Nutrition 04-26-2009, 01:50 PM
Replies: 4
Views: 100
Posted By MDSkiffer
The bigger question would be, if you would ever...

The bigger question would be, if you would ever fall asleep.
Forum: Nutrition 04-26-2009, 01:44 PM
Replies: 1
Views: 114
Posted By MDSkiffer
Pretty slick link

This is a useful link when you really want to break a food down. It is also pretty useful when you are trying to complete a protein, it will show you where it falls short and will suggest a...
Forum: Nutrition 04-25-2009, 06:58 AM
Replies: 17
Views: 622
Posted By MDSkiffer
I agree that it is not something to include in...

I agree that it is not something to include in my matrix but eaten on occasion is fine.
Forum: Over Age 35 04-24-2009, 10:04 PM
Replies: 18
Views: 556
Posted By MDSkiffer
I was taking GABA before bed that was claimed to...

I was taking GABA before bed that was claimed to boost your HGH but all it did was give me whacked out dreams and made me pee at night, so I concur with everyone else only the real deal or pound some...
Forum: Nutrition 04-24-2009, 09:50 PM
Replies: 14
Views: 225
Posted By MDSkiffer
I spend about 20 minutes each night getting my...

I spend about 20 minutes each night getting my food together for the next day. It is too hard to attempt and find anything good when I am on the go.
Forum: Nutrition 04-24-2009, 09:43 PM
Replies: 7
Views: 91
Posted By MDSkiffer
I am no dietician but was under the impression...

I am no dietician but was under the impression that with fructose, anything that cannot be stored in the liver is converted to fat and that number is pretty low. I think that is where the whole...
Forum: Nutrition 04-24-2009, 09:35 PM
Replies: 17
Views: 622
Posted By MDSkiffer
I actually blogged about this and caught crap on...

I actually blogged about this and caught crap on being so gullible, buying into it being clean food. Regardless of what they say, it comes with the skin and is not dry at all, in fact left a slime on...
Forum: Exercises 04-23-2009, 06:00 PM
Replies: 4
Views: 184
Posted By MDSkiffer
Nope, never seen it but I get the idea, diff grip...

Nope, never seen it but I get the idea, diff grip hitting diff area sorta thing.I just switch up my fly movements, that works for me.
Forum: Over Age 35 04-23-2009, 03:34 PM
Replies: 34
Views: 722
Posted By MDSkiffer
Same here. I won't start my next set until I am...

Same here. I won't start my next set until I am breathing normally and I am in decent shape cardiovascular wise, they just take a lot out of you.
Forum: Nutrition 04-22-2009, 05:41 PM
Replies: 27
Views: 691
Posted By MDSkiffer
I eat it daily and love it.You can even get fat...

I eat it daily and love it.You can even get fat free but it smells funky so I don't eat that kind.Sodium is a bit high, I agree but my diet is pretty good aside from my ham on wheat.
Forum: Nutrition 04-22-2009, 05:36 PM
Replies: 11
Views: 154
Posted By MDSkiffer
I have had that problem at times and can get...

I have had that problem at times and can get cramps that hurt like hell. I am not sure what causes it but I know what you are talking about.I mix mine in water as well and it is just one of those...
Forum: Nutrition 04-22-2009, 05:32 PM
Replies: 5
Views: 190
Posted By MDSkiffer
Your Breakfast needs a tweak

In my opinion, I would change your whole breakfast, there is too much sugar and the cheerios and fiber bar have very high glycemic index.After that all in all is not bad but could use a bit more fat.
Forum: Nutrition 04-22-2009, 05:26 PM
Replies: 8
Views: 163
Posted By MDSkiffer
rice

Yeah I have been cooking a big bag on Sunday and can use it the rest of the week.Same price as one of the tiny ones we would eat in one night. Just a thought
Forum: Nutrition 04-21-2009, 04:12 PM
Replies: 13
Views: 231
Posted By MDSkiffer
I will say this

If you have been training with a bad diet and then switch to a very clean diet nutrient dense and calorie light then yes you can make that kind of progress if you don't have a a lot of weight to lose...
Forum: Nutrition 04-21-2009, 03:50 PM
Replies: 3
Views: 110
Posted By MDSkiffer
cutting

Your math does not add up.If you look at the grams of food per your macro, it is only 1,470 calories.
Showing results 1 to 20 of 54
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