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Search took 0.00 seconds. Search: Posts Made By: Fitness-Freak

Forum: Teen Bodybuilding

06-20-2009, 08:18 PM

Replies: 20

How come my triceps get bigger but not my biceps?

Views: 558

Posted By Fitness-Freak

He is right...The Triceps is 2/3 of the arm...

He is right...The Triceps is 2/3 of the arm...

Forum: Fitness Competitions

05-17-2009, 05:51 PM

Replies: 2

MD/DC/VA BB/Fitness Competitions

Views: 358

Posted By Fitness-Freak

Virginia Gran Prix Championships June 27th ...

Virginia Gran Prix Championships
June 27th
Norfolk, VA

Lenda Murray Bodybuilding Championships
August 22nd
Norfolk, VA

Forum: Training

05-03-2009, 01:04 PM

Replies: 7

Exercises that Target the Glutes

Views: 698

Posted By Fitness-Freak

Stiff-Legged Deadlifts....They really help with...

Stiff-Legged Deadlifts....They really help with the glute-ham tie in....

Forum: Fitness Competitions

03-25-2009, 07:47 PM

Replies: 8

North Carolina Competitions

Views: 1,203

Posted By Fitness-Freak

I know the North Carolina NPC States is April...

I know the North Carolina NPC States is April 18th...Try going to to the north carolina npc site...they'll have all the info you need

Forum: Losing Fat

02-23-2009, 05:32 PM

Replies: 5

how much cardio/day?

Views: 304

Posted By Fitness-Freak

Try going for about 30 minutes. I've found doing...

Try going for about 30 minutes. I've found doing 30 minutes or more works best for me.

Forum: Post Your Own Articles!

09-08-2008, 09:22 PM

Replies: 23

Muscle Stimulation Study Using EMG: Which Exercises Work?

Views: 3,110

Posted By Fitness-Freak

This is great info.

This is great info.

Forum: Post Your Own Articles!

09-08-2008, 09:21 PM

Replies: 36

8 Reasons You're Not Seeing Results In The Gym.

Views: 10,165

Posted By Fitness-Freak

Thanks for this info. I need to give some of this...

Thanks for this info. I need to give some of this info to my teammates cause they complain a lot on how they dont get better.

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