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Showing results 1 to 20 of 109
Search took 0.03 seconds. Search: Posts Made By: lifting4jc
Forum: Powerlifting/Strongman 07-26-2009, 01:45 PM
Replies: 192
Views: 3,347
Posted By lifting4jc
Age: 43 Height: 5' 10 Weight: 245 ...

Age: 43

Height: 5' 10

Weight: 245

Why do you want to try Blue Gene: As an older lifter, it's harder for me to maintain an anabolic state, therefore, it's harder to make gains. I've used...
Forum: Powerlifting/Strongman 07-11-2009, 04:18 PM
Replies: 10
Views: 450
Posted By lifting4jc
I have to go along with what everyone else is...

I have to go along with what everyone else is saying. I've never been able to DL in the gym what I do in competition.

The gym environment is way too different from competition. For me, I think...
Forum: Powerlifting/Strongman 07-11-2009, 04:09 PM
Replies: 6
Views: 162
Posted By lifting4jc
I'm finding that doing some heavy (5-6 rep range)...

I'm finding that doing some heavy (5-6 rep range) reverse grip bench presses are really hitting my triceps. Just make sure that you have someone to help you get it out of the rack since there's...
Forum: Powerlifting/Strongman 07-10-2009, 01:32 PM
Replies: 30
Views: 617
Posted By lifting4jc
Maybe they've changed, but this is right off...

Maybe they've changed, but this is right off their website...

Black is usually kept in inventory in sizes S-XXL for quick shipping.
All other colors and sizes are constructed after order. All...
Forum: Powerlifting/Strongman 07-10-2009, 01:00 PM
Replies: 8
Views: 393
Posted By lifting4jc
Kudos to pushing through and not giving up on the...

Kudos to pushing through and not giving up on the lift.
Forum: Powerlifting/Strongman 07-10-2009, 12:53 PM
Replies: 9
Views: 240
Posted By lifting4jc
As Cougar says, go and have fun. You're really...

As Cougar says, go and have fun. You're really there to compete against yourself. And at the next meet, you make sure you lift more than you did the previous. You'll have fun. Enjoy it.
Forum: Powerlifting/Strongman 07-08-2009, 02:02 PM
Replies: 9
Views: 255
Posted By lifting4jc
Last full meet I went to (NASA fed) had about 100...

Last full meet I went to (NASA fed) had about 100 lifters. Not all of them competing in all three lifts. My deadlift flight didn't start pulling until 7 PM. Finished around 8. Pack lots.
Forum: Powerlifting/Strongman 05-23-2009, 05:42 PM
Replies: 16
Views: 765
Posted By lifting4jc
That's a long ways to move the bar.

That's a long ways to move the bar.
Forum: Powerlifting/Strongman 05-23-2009, 04:56 PM
Replies: 42
Views: 848
Posted By lifting4jc
Chalk Inzer knee wraps (workout set and...

Chalk
Inzer knee wraps (workout set and competition set)
Inzer wrist wraps
my Chuck Taylors
Inzer Forever belt (10mm)
Tylenol
Lifting straps
Light chain set for hanging regular chains...
Forum: Powerlifting/Strongman 05-23-2009, 04:46 PM
Replies: 16
Views: 765
Posted By lifting4jc
Bench grip width makes big difference

I used to bench with my ring finger at the outside ring, but it was killing my shoulders. So I moved my grip to a shoulder width grip (not too much wider than a narrow grip). With the new grip my...
Forum: Powerlifting/Strongman 05-16-2009, 08:19 PM
Replies: 4
Views: 265
Posted By lifting4jc
Push/Pull meet results. I'm happy.

Just got home from the NASA 2009 Bench Nationals in Denver. I'm a long ways from being a big bencher, but they also had a push/pull class for lifting and that's what I competed in.

I feel that I...
Forum: Powerlifting/Strongman 05-13-2009, 04:43 PM
Replies: 26
Views: 665
Posted By lifting4jc
An hour pre-WO I'll blend protein, milk, oats,...

An hour pre-WO I'll blend protein, milk, oats, and maybe some frozen veggies together. Fifteen minutes pre- I'll take some Shock Therapy or NO-Xplode. The combination of the shake and pre-workout sup...
Forum: Powerlifting/Strongman 05-10-2009, 12:05 PM
Replies: 10
Views: 254
Posted By lifting4jc
I'd rather be a three lift lifter. Although, as...

I'd rather be a three lift lifter. Although, as bad as my bench is, I can't claim to be more than a two lift lifter at this time.
Forum: Powerlifting/Strongman 05-10-2009, 12:03 PM
Replies: 56
Views: 1,280
Posted By lifting4jc
I've used Shock Therapy and NO Xplode at...

I've used Shock Therapy and NO Xplode at different times for my pre-WO supp. I've found that both work equally well and neither gives me any kind of stomach issues. For the price, Shock Therapy is...
Forum: Powerlifting/Strongman 05-10-2009, 11:32 AM
Replies: 5
Views: 146
Posted By lifting4jc
Unfortunately, it's morning weight.

Unfortunately, it's morning weight.
Forum: Powerlifting/Strongman 05-10-2009, 08:54 AM
Replies: 5
Views: 146
Posted By lifting4jc
No, I mean pre-. Maybe I should term it pre-meet...

No, I mean pre-. Maybe I should term it pre-meet nutrition rather than diet.
Forum: Powerlifting/Strongman 05-10-2009, 08:38 AM
Replies: 5
Views: 146
Posted By lifting4jc
Pre-Meet Diet

Quick diet question. My last true lifting day was Saturday. I won't do much more than a light workout on Tuesday just to keep the muscles moving, and then the meet will be next Saturday.

My...
Forum: Powerlifting/Strongman 03-10-2009, 06:36 PM
Replies: 6
Views: 219
Posted By lifting4jc
Thanks. I thought I had it when I took it out of...

Thanks. I thought I had it when I took it out of the rack. But I just couldn't get it up. Next time.



I'm a little upset with myself that I didn't go for a heavier weight.
Forum: Powerlifting/Strongman 03-09-2009, 02:53 PM
Replies: 6
Views: 219
Posted By lifting4jc
My second meet results

Just completed my powerlifting meet this last weekend. I wasn?t sure how I felt about the results after the meet, so I gave myself a couple of days to let things sink in before posting. Here?s how...
Forum: Powerlifting/Strongman 03-01-2009, 12:45 PM
Replies: 49
Views: 1,498
Posted By lifting4jc
Nice try. Got one under your belt and the next...

Nice try. Got one under your belt and the next will be better. Keep working for it.
Showing results 1 to 20 of 109
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