Forum: Losing Fat
10-24-2008, 11:22 AM
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Replies: 2
Views: 128
Cutting for 1-2 weeks, recommendations?
Ive been working out for about 6 weeks now. Ive cleaned up my diet a ton, i cant even remember the last time i ordered anything from a drivethru window. And ive stacked on a good noticeable amount of...
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Forum: Workout Programs
10-21-2008, 11:52 AM
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Replies: 8
Views: 154
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Forum: Losing Fat
10-13-2008, 05:48 PM
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Replies: 151
Views: 10,011
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Forum: Workout Programs
10-09-2008, 02:10 PM
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Replies: 9
Views: 127
and yeah ive been switching to lighter weights...
and yeah ive been switching to lighter weights lately. like one week i did 3 sets of 20 reps. and now i switched it up to 3 x 8-12 repts
i try not to keep my cardio steady, its usually mixed with...
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Forum: Workout Programs
10-09-2008, 02:07 PM
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Replies: 9
Views: 127
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Forum: Workout Programs
10-09-2008, 12:24 PM
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Replies: 9
Views: 127
I do weight training and diet.
My routine at...
I do weight training and diet.
My routine at the gym is 10 minutes of warming up. then lifting for 30-45 minutes, then back to the treadmill for 30-45 minutes.
I just wanna know how many days...
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Forum: Workout Programs
10-09-2008, 11:59 AM
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Replies: 9
Views: 127
Burning Fat - Recommendations?
Hey guys, Im a newbie here
How many days a week for cardio do you guys recommend for effective fat burning?
I weigh 188 and im 5 6" so im a fatty
But i do have a good amount of muscle on me....
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