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Search took 0.07 seconds. Search: Posts Made By: was140
Forum: Workout Journals 11-27-2009, 11:20 AM
Replies: 88
Views: 559
Posted By was140
Chest/Tris

1 mile bike ride to warmup.

Pec Deck
3x6--130

Flat BB Bench
3x6--185

Incline DB Bench
3x6--60's
Forum: Workout Journals 11-27-2009, 11:14 AM
Replies: 88
Views: 559
Posted By was140
Back/Bi's/Traps

1 mile bike ride to warmup

Low Cable Row
3x6--11

Modular Lat Pulldown Wide Grip
3x6--9

Modular Lat Pulldown Close grip
3x6--10
Forum: Workout Journals 11-24-2009, 04:54 PM
Replies: 88
Views: 559
Posted By was140
Chest/Tris

1 mile bike ride to warmup

DB Flat Chest Press
4x6--75

BB Incline Chest Press
3x6--165

BB Decline Chest Press
3x6--185
Forum: Workout Journals 11-20-2009, 07:28 PM
Replies: 88
Views: 559
Posted By was140
a little of everything

1 mile bike ride to warm up

Flat DB Press
3x8--70

Incline BB Press
3x8--165

Dips
3x8--with a 20lb DB
Forum: Outdoor Recreation 11-12-2009, 01:13 PM
Replies: 466
Views: 24,958
Posted By was140
My wifes first buck ...

My wifes first buck


http://i34.tinypic.com/2i0dfmw.jpg
Forum: Workout Journals 11-12-2009, 01:10 PM
Replies: 88
Views: 559
Posted By was140
I have been hunting all week and have not been to...

I have been hunting all week and have not been to the gym except for today. I didn't do much just machines and hit my whole body since I have'nt been there for a week.

But it was a good week of...
Forum: Supplement Logs 11-05-2009, 11:22 AM
Replies: 11
Views: 278
Posted By was140
1 mile bike ride to get started. Flat DB...

1 mile bike ride to get started.

Flat DB Press
4x6--75

Incline DB Press
3x6--65

Flat BB Press
3x6--195
Forum: Workout Journals 11-05-2009, 11:21 AM
Replies: 88
Views: 559
Posted By was140
Chest/Tris

1 mile bike ride to get started.

Flat DB Press
4x6--75

Incline DB Press
3x6--65

Flat BB Press
3x6--195
Forum: Supplement Logs 11-04-2009, 02:30 PM
Replies: 11
Views: 278
Posted By was140
1 mile bike ride to start Low Cable Row...

1 mile bike ride to start

Low Cable Row close grip
3x6-10

Low Cable Row Wide Grip
3x6--9

Modular Lat Pulldown
3x6--10
Forum: Workout Journals 11-04-2009, 02:29 PM
Replies: 88
Views: 559
Posted By was140
Back/Bi's/Traps

1 mile bike ride to start

Low Cable Row close grip
3x6-10

Low Cable Row Wide Grip
3x6--9

Modular Lat Pulldown
3x6--10
Forum: Misc. 11-04-2009, 11:08 AM
Replies: 38
Views: 733
Posted By was140
who gives a fuk?

who gives a fuk?
Forum: Supplement Logs 11-02-2009, 01:55 PM
Replies: 11
Views: 278
Posted By was140
Chest/Tris

1 mile bike ride to warmup.

Flat DB Press
3x6--75

Flat BB Bench
3x6--195

Incline BB Bench
2x5--185
Forum: Workout Journals 11-02-2009, 01:55 PM
Replies: 88
Views: 559
Posted By was140
Chest/Tris

1 mile bike ride to warmup.

Flat DB Press
3x6--75

Flat BB Bench
3x6--195

Incline BB Bench
2x5--185
Forum: Misc. 11-02-2009, 11:21 AM
Replies: 291
Views: 15,570
Posted By was140
5 star thread

5 star thread
Forum: Supplement Logs 10-29-2009, 11:39 AM
Replies: 11
Views: 278
Posted By was140
Back/Bi's/Traps

1 mile bike ride to warmup

Pullups
3x8--BW

Low Cable Rows Close Grip
3x6--11

Modular Lat Pulldown (Cable)
3x6--10 (Wide Grip)
Forum: Workout Journals 10-29-2009, 11:38 AM
Replies: 88
Views: 559
Posted By was140
Back/Bi's/Traps

1 mile bike ride to warmup

Pullups
3x8--BW

Low Cable Rows Close Grip
3x6--11

Modular Lat Pulldown (Cable)
3x6--10 (Wide Grip)
Forum: Exercises 10-29-2009, 08:21 AM
Replies: 11
Views: 183
Posted By was140
6 weeks of 3x6 as heavy as you can on main lifts...

6 weeks of 3x6 as heavy as you can on main lifts BB flat, incline, Decline. DB's too.

3x8 flyes, crossovers etc.
Forum: Over Age 35 10-29-2009, 08:08 AM
Replies: 47
Views: 965
Posted By was140
nice job

nice job
Forum: Misc. 10-29-2009, 08:02 AM
Replies: 78
Views: 1,436
Posted By was140
get the skiis ready

get the skiis ready
Forum: Supplement Logs 10-28-2009, 06:31 PM
Replies: 11
Views: 278
Posted By was140
Chest/Tris

Pec Deck
2x10--110

BB Flat Bench
3x6--205

BB Incline Bench
2x6--185
1x5--185 (could'nt get the 6)
Showing results 1 to 20 of 300
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