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Showing results 1 to 20 of 157
Search took 0.03 seconds. Search: Posts Made By: newbiedreamer
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 05:20 PM
Replies: 179
Views: 3,092
Posted By newbiedreamer
Tottally subbed...........we'll be waiting for ya...

Tottally subbed...........we'll be waiting for ya buddy ;)
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 05:14 PM
Replies: 33
Views: 675
Posted By newbiedreamer
Duuuuuuuuuuude!!!,wasup buddy?????.....i know , i...

Duuuuuuuuuuude!!!,wasup buddy?????.....i know , i haven't been around the site in like forever.This past week i started the log,so you didn't miss much of it.
You are oing on vacation?(lucky...
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 01:00 PM
Replies: 33
Views: 675
Posted By newbiedreamer
OMG that sounds so friggin awsome!!!!!!...too bad...

OMG that sounds so friggin awsome!!!!!!...too bad i can't find nowhere the marshmallow sauce,they do have the dressings and stuff but not the syrups or dips,it sucks a$$.I read somewhere in your log...
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 09:58 AM
Replies: 1,114
Views: 17,276
Posted By newbiedreamer
[QUOTE=JessFM;181525141] Derek wants me to have...

[QUOTE=JessFM;181525141]
Derek wants me to have 2 servings of fruit (blueberries or grapefruit) and 3-6 servings of veggies each day.... so i usually have 184g of grapfruit with meal 1 and 2.... or...
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 09:49 AM
Replies: 33
Views: 675
Posted By newbiedreamer
Exactly!!!!....and no problem :) That's what i...

Exactly!!!!....and no problem :)
That's what i love about the diet perse,the freedom to have PB and yummy meals like the sludge and also the no carb pancakes...you should also look it up,here is the...
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 08:40 AM
Replies: 33
Views: 675
Posted By newbiedreamer
Sludge is scivation whey (scoops at your choice...

Sludge is scivation whey (scoops at your choice to fit your macros) mixed with peanut butter,and of course a lil bit of water to mix it up;and if you are allowed in your diet you can add blueberries...
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 08:36 AM
Replies: 1,114
Views: 17,276
Posted By newbiedreamer
Jess i have a question.........Since you are...

Jess i have a question.........Since you are following the CHA:
are you including the blueberries and grapefruit every single day?and if so how much?......same with the veggies.
also......do you...
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 08:32 AM
Replies: 22
Views: 507
Posted By newbiedreamer
Newbiedreamer, how long would oyu say the...

Newbiedreamer, how long would oyu say the cravings last? Yes I love blueberries, the problem with those is I should probably cut back! I've been having them in shakes, pp panckes and just all by...
Forum: Derek Charlebois' Contest Prep Section! 06-19-2008, 06:46 PM
Replies: 33
Views: 675
Posted By newbiedreamer
Week 3 - day 4- Legs 30 minutes fasted...

Week 3 - day 4- Legs

30 minutes fasted cardio(not best performance since i was nauseous for some reason,even though i was sipping on my xtend)

After meal 1 i headed to the gym.Today...
Forum: Derek Charlebois' Contest Prep Section! 06-19-2008, 10:59 AM
Replies: 22
Views: 507
Posted By newbiedreamer
We are both in the same calorie plan.Grapefruits...

We are both in the same calorie plan.Grapefruits are great with splenda on top.If not an option,you can also opt for blueberries.As the others ladies have said,you are going to love CHA.Your cravings...
Forum: Derek Charlebois' Contest Prep Section! 06-19-2008, 05:49 AM
Replies: 22
Views: 507
Posted By newbiedreamer
I am subbed too.I am also following CHA 1400.What...

I am subbed too.I am also following CHA 1400.What plan do you have?
Forum: Derek Charlebois' Contest Prep Section! 06-18-2008, 04:55 PM
Replies: 1,114
Views: 17,276
Posted By newbiedreamer
vhart07 I tottally have that type of...

vhart07
I tottally have that type of personality,"all or nothing",actually my cheats used to be as if they were the last one of my life....awful.
Regarding the diet...is so like that.Pre-CHA i...
Forum: Derek Charlebois' Contest Prep Section! 06-18-2008, 02:16 PM
Replies: 52
Views: 948
Posted By newbiedreamer
Girl i feel you 100 %,i know exactly what you...

Girl i feel you 100 %,i know exactly what you going through.You should check my latest blog,is a little old,but is based on my cheats and how bad i felt for it.However,since then i changed my mind...
Forum: Derek Charlebois' Contest Prep Section! 06-18-2008, 02:03 PM
Replies: 1,114
Views: 17,276
Posted By newbiedreamer
Sooo,how did you like your cheat meal?........Me...

Sooo,how did you like your cheat meal?........Me the reason why i am extending the time to have one is because i had problems before when on my diet i was allowed to cheat once per week ,i used to...
Forum: Derek Charlebois' Contest Prep Section! 06-18-2008, 01:50 PM
Replies: 33
Views: 675
Posted By newbiedreamer
Week 3 - wednesday HIIT ,scivation way. ...

Week 3 - wednesday HIIT ,scivation way.

Fasted HIIT for 15 minutes,and 15 cool down.

I just got the ok from Derek to go ahead and have second sessions of cardio in the afternoon.So my plan for...
Forum: Derek Charlebois' Contest Prep Section! 06-17-2008, 05:06 PM
Replies: 33
Views: 675
Posted By newbiedreamer
Hahaahha,LMAO,don't be jelous,i just PM...

Hahaahha,LMAO,don't be jelous,i just PM you.....thanks by the way.
Forum: Derek Charlebois' Contest Prep Section! 06-17-2008, 04:59 PM
Replies: 1,114
Views: 17,276
Posted By newbiedreamer
Great workout!!!,but watch out with that back,you...

Great workout!!!,but watch out with that back,you don't want to injured any further.
No carb pancakes.....my religiously meal 1...i love it.
Cheat meal...Hooray!!!,enjoy it!....me,i am still...
Forum: Derek Charlebois' Contest Prep Section! 06-17-2008, 02:26 PM
Replies: 57
Views: 714
Posted By newbiedreamer
Coolio!!!!!.....and yes we are;there is no room...

Coolio!!!!!.....and yes we are;there is no room for hoping,let's stay positive and on track,and we are definetely gonna get shredded,no doubt about that...;)
Forum: Derek Charlebois' Contest Prep Section! 06-17-2008, 02:12 PM
Replies: 33
Views: 675
Posted By newbiedreamer
Oh my my,i haven't thought about that.It makes...

Oh my my,i haven't thought about that.It makes perfect sense,however,i do not work,neither i drive,so i am stuck at home the whole day ,and besides cleaning up,wich takes me about an hour top,because...
Forum: Derek Charlebois' Contest Prep Section! 06-17-2008, 02:07 PM
Replies: 57
Views: 714
Posted By newbiedreamer
hey!!!,great job girly......i am subbed too....i...

hey!!!,great job girly......i am subbed too....i also started a log with CHA 1400,let's see our bodies transform.....
Showing results 1 to 20 of 157
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