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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: gowans
Forum: Teen Bodybuilding 10-30-2009, 01:48 PM
Replies: 3
Views: 89
Posted By gowans
yh should be alright just change your reps, give...

yh should be alright just change your reps, give it a go first if its too hard change number of sets
Forum: Teen Bodybuilding 07-29-2009, 03:58 PM
Replies: 3
Views: 81
Posted By gowans
negged

negged
Forum: Teen Bodybuilding 05-13-2009, 01:00 AM
Replies: 22
Views: 355
Posted By gowans
ok thats fine thanks again

ok thats fine thanks again
Forum: Teen Bodybuilding 05-12-2009, 03:07 PM
Replies: 22
Views: 355
Posted By gowans
ok final thng my hands start to get blisters...

ok final thng my hands start to get blisters whilst rowing sometimes and thing to stop them (not just gloves) am i gripping to tight?
Forum: Teen Bodybuilding 05-12-2009, 02:55 PM
Replies: 22
Views: 355
Posted By gowans
ok are triceps worked at all?

ok are triceps worked at all?
Forum: Teen Bodybuilding 05-12-2009, 11:46 AM
Replies: 22
Views: 355
Posted By gowans
cheers

cheers
Forum: Teen Bodybuilding 05-12-2009, 11:41 AM
Replies: 22
Views: 355
Posted By gowans
not abs???

not abs???
Forum: Teen Bodybuilding 05-12-2009, 11:19 AM
Replies: 22
Views: 355
Posted By gowans
hi again yeh cheers had problems with knees...

hi again yeh cheers

had problems with knees and ankles there always clicking runnning machine, so i get used to it, quick question the resistance should i keep it the same and try and beat it...
Forum: Teen Bodybuilding 05-12-2009, 11:11 AM
Replies: 22
Views: 355
Posted By gowans
oh yh need to change that

oh yh need to change that
Forum: Teen Bodybuilding 05-12-2009, 10:59 AM
Replies: 22
Views: 355
Posted By gowans
oh i weigh 64kg if that helps

oh i weigh 64kg if that helps
Forum: Teen Bodybuilding 05-11-2009, 01:52 PM
Replies: 22
Views: 355
Posted By gowans
hey cheers man yh i did 5000m in 25mins the other...

hey cheers man yh i did 5000m in 25mins the other day could of easily done better drag rate was 5 or 6 cant remember so hope to inprove i will only have acess to the machine for a 2 hour slot once a...
Forum: Teen Bodybuilding 05-11-2009, 10:20 AM
Replies: 22
Views: 355
Posted By gowans
Rowing

Hi,

Was wondering what bodyparts indoor rowing works, is it compound or isolation? Also is it a effective way of working muscles ie, adds lots. then finally what distances i should be doing a...
Forum: Teen Bodybuilding 04-24-2009, 11:36 AM
Replies: 58
Views: 1,689
Posted By gowans
???

???
Forum: Teen Bodybuilding 04-23-2009, 02:41 PM
Replies: 58
Views: 1,689
Posted By gowans
oh forgot to ask is it possible by july

oh forgot to ask is it possible by july
Forum: Teen Bodybuilding 04-23-2009, 12:51 PM
Replies: 58
Views: 1,689
Posted By gowans
hahaha repped

hahaha repped
Forum: Teen Bodybuilding 04-23-2009, 12:33 PM
Replies: 58
Views: 1,689
Posted By gowans
i already work other body parts, but as i said i...

i already work other body parts, but as i said i was struglling with my abs!!
Forum: Teen Bodybuilding 04-23-2009, 12:19 PM
Replies: 58
Views: 1,689
Posted By gowans
lol

lol
Forum: Teen Bodybuilding 04-23-2009, 09:49 AM
Replies: 58
Views: 1,689
Posted By gowans
ok thank you

ok thank you
Forum: Teen Bodybuilding 04-23-2009, 09:19 AM
Replies: 58
Views: 1,689
Posted By gowans
huh

huh
Forum: Teen Bodybuilding 04-22-2009, 11:28 PM
Replies: 58
Views: 1,689
Posted By gowans
you can buy calipers to check or there is...

you can buy calipers to check or there is calculators on the web
Showing results 1 to 20 of 300
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