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Showing results 1 to 20 of 21
Search took 0.02 seconds. Search: Posts Made By: Izabela
Forum: Supplements 01-26-2008, 11:16 AM
Replies: 5
Views: 220
Posted By Izabela
Beginner - what kind of protein?

Hi

I just wonder what kind of proteins I should take...I am new in fitness and I want to know what I should expect after I take it? any risks? negatives? posistives? How to take it ? What proterin...
Forum: Fitness Competitions 12-11-2007, 01:09 AM
Replies: 22
Views: 2,410
Posted By Izabela
OK! thanks for explanation! I read some more...

OK! thanks for explanation!

I read some more info about HR zones, Aerobic ans Anaerobic levels so now I know what do you talking about . I am learning now about my body and yes I do a lot of...
Forum: Nutrition 12-03-2007, 02:42 PM
Replies: 0
Views: 132
Posted By Izabela
Calories intake for fitness woman?

Hi

How many calroies per day for beginner in fitness , hight 160cm ( 5'3''). I have to say I do NOT want to have big muscles! I more care for deffinition on body than big size..
So please any...
Forum: Post Your Pictures 11-27-2007, 09:43 AM
Replies: 428
Views: 51,812
Posted By Izabela
Smile :)

No girls here at all???? hmm wonder why?

I do stay motivated with BB and I did really worked hard for my progress but I do not have "muscle body" yet ;), pity!

Could be cool to try, to be a...
Forum: Fitness Competitions 11-20-2007, 07:38 AM
Replies: 9
Views: 1,275
Posted By Izabela
Yes ! and thanks! I thought is possible but I...

Yes ! and thanks! I thought is possible but I needed to just hear that from pro people! thanks!

I know now that is possible and what is more importent I know I can have lean thighs! thats all what...
Forum: Fitness Competitions 11-16-2007, 12:54 AM
Replies: 9
Views: 1,275
Posted By Izabela
Thanks

Thanks for the answer .

...seems no girl has a problem with i, really ?...hmmm
Forum: Fitness Competitions 11-14-2007, 05:16 AM
Replies: 9
Views: 1,275
Posted By Izabela
From FAT, Cellulit TO LEAN BODY ???

Anybody riched that?

Is there any woman who was fat , with thighs where you can see cellulite and then after hard work and correct food become free from that????

Please tell me that this can...
Forum: Fitness Competitions 11-10-2007, 12:10 AM
Replies: 1
Views: 479
Posted By Izabela
Calories, Deffiniton, Bulking - totally confused!

Questions:

How many calories per day should take a woman who wants to have fitness body ? ( 5'3" height) Not skinny, not bodybuilder woman. Healthy , slim with nice muscle mass :)

What is it...
Forum: Fitness Competitions 11-10-2007, 12:00 AM
Replies: 22
Views: 2,410
Posted By Izabela
Ye really good tips. thanks!!! BUT I need more...

Ye really good tips. thanks!!! BUT I need more expalntion from you Labradarep..
This thing , can you expalin this what is means really ? how such a workout looks like, some example will be nice! -"...
Forum: Fitness Competitions 11-06-2007, 12:21 AM
Replies: 22
Views: 2,410
Posted By Izabela
Ye I see that too that my upperbody is rather...

Ye I see that too that my upperbody is rather small to comper to lower body. It looks like two deffenet persons was set together he hehe...
Yes I am aware of symmetry in this "sport" I am thinking...
Forum: Fitness Competitions 11-05-2007, 03:17 PM
Replies: 22
Views: 2,410
Posted By Izabela
Wow what a nice discussion it become. ye...

Wow what a nice discussion it become.

ye often, you can find some measurements of pro women but mostly is weight, hight, hips, waist even biceps some times they tell...but never legs..hmm

Well...
Forum: Fitness Competitions 11-04-2007, 12:37 PM
Replies: 22
Views: 2,410
Posted By Izabela
Fitness woman thighs - measurements ??

How many inches usually have a fitness woman in her thighs ?
I am just curious how much can be? for a woman 5'3 tall? Fitness not bodybuilder woman.
Forum: Fitness Competitions 11-03-2007, 03:08 PM
Replies: 8
Views: 918
Posted By Izabela
Wow !

What a great answer!
Thank you very much!!!
I was just wondering how it works maybe in the future I will do some shoots , I do not know yet . First of all I have to have a body then I will think...
Forum: Fitness Competitions 10-29-2007, 04:33 AM
Replies: 8
Views: 918
Posted By Izabela
cool thanks ...:) but really is there any...

cool thanks ...:)

but really is there any speciall conditions for it (besides fit body)???
Age? height? etc...
Forum: Fitness Competitions 10-29-2007, 01:46 AM
Replies: 8
Views: 918
Posted By Izabela
Fitness-modell ?

Who can be fitness modell?
Forum: Supplements 10-25-2007, 03:01 PM
Replies: 2
Views: 267
Posted By Izabela
L-Carnitine good for cellulite? fat on thighs?

is it help to take L-Carnitine for losing faster some fat?
to get deffinion on thighs?

My body is changing but seems that my thighs are still same , well fat!

Anybody use it and got results?...
Forum: Losing Fat 10-25-2007, 02:17 PM
Replies: 3
Views: 186
Posted By Izabela
Weight lose -Skin Care???

How you people take care of your body-skin, during transformation....?

Any tips how to make better your skin quality?

to keep vitality, softness, elasticity !!!

I do brush my body and...
Forum: Workout Journals 10-24-2007, 08:00 AM
Replies: 3
Views: 84
Posted By Izabela
GYM Club or home training?

Hello...

Gym club or home training without proffecional equipment ????

Want have a healthy, lean body and I am wondering if it's better to workout in Gym or at home with little...
Forum: Workout Programs 09-01-2007, 12:12 PM
Replies: 9
Views: 348
Posted By Izabela
Thanks for the transformations of the month, week...

Thanks for the transformations of the month, week link..
wow this is really possible! this people did great job!
Forum: Workout Programs 09-01-2007, 12:03 PM
Replies: 9
Views: 348
Posted By Izabela
Yes I know that I am not OVERWEIGHT that's not...

Yes I know that I am not OVERWEIGHT that's not the point. The point is that I have a lot of fat in my body 27%!...I wish to have a lean body, maybe even with same weight but with muscles instead of...
Showing results 1 to 20 of 21
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