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Showing results 1 to 20 of 158
Search took 0.03 seconds. Search: Posts Made By: xueimelynnad
Forum: Exercises 02-08-2008, 11:51 AM
Replies: 147
Views: 3,858
Posted By xueimelynnad
ah there's your problem, you are using wd-40,...

ah there's your problem, you are using wd-40, which is not a lubricant, and would be especially horrible for dry pulleys like this. clean your pulleys with all the built up wd40 junk on there and...
Forum: Workout Journals 02-06-2008, 02:19 PM
Replies: 7,512
Views: 383,195
Posted By xueimelynnad
I like your idea of training heavy the first two...

I like your idea of training heavy the first two days and then lighter/more reps the next two after a rest, but I am wondering if you have a thought as to how I could put that together with no rest...
Forum: Misc. 01-17-2008, 01:23 PM
Replies: 100
Views: 1,212
Posted By xueimelynnad
repped for a diss?

repped for a diss?
Forum: Misc. 01-17-2008, 01:21 PM
Replies: 100
Views: 1,212
Posted By xueimelynnad
I dont, unless he has a big hat on.... or heels

I dont, unless he has a big hat on.... or heels
Forum: Teen Bodybuilding 01-17-2008, 12:45 PM
Replies: 484
Views: 13,335
Posted By xueimelynnad
6-2 245lbs here, trying to lean down while...

6-2 245lbs here, trying to lean down while staying this weight, you know, so I'm just a wall
Forum: Misc. 01-17-2008, 12:44 PM
Replies: 100
Views: 1,212
Posted By xueimelynnad
yeah, but thats cause I am still weak, or can I...

yeah, but thats cause I am still weak, or can I blame my bench on my height?
Forum: Misc. 01-17-2008, 12:43 PM
Replies: 100
Views: 1,212
Posted By xueimelynnad
no it aint, you're looking down anyways so the...

no it aint, you're looking down anyways so the angle is harder to tell, plus you get the really good veiws down the shirt
Forum: Misc. 01-17-2008, 12:25 PM
Replies: 100
Views: 1,212
Posted By xueimelynnad
I'm all set at 6-2, tall enough to be considered...

I'm all set at 6-2, tall enough to be considered tall and bigger than most, but without the health problems people taller have, plus, I can still buy normal clothes and shoes while being on the big...
Forum: Misc. 01-07-2008, 02:40 PM
Replies: 61
Views: 1,037
Posted By xueimelynnad
if I'm doing a chest or shoulder day I dont...

if I'm doing a chest or shoulder day I dont really see the difference. obviously leg days or back days involving the legs would suck pretty bad with jeans. now, I dont, because jeans are forbidden...
Forum: Nutrition 12-27-2007, 02:15 PM
Replies: 33
Views: 811
Posted By xueimelynnad
ok a rhino or elephunt or a hippo are not ripped,...

ok a rhino or elephunt or a hippo are not ripped, but has anyone ever seen a horse run?
Forum: Nutrition 12-27-2007, 02:01 PM
Replies: 97
Views: 2,024
Posted By xueimelynnad
thier chicken, at least a couple years ago, was...

thier chicken, at least a couple years ago, was real chicken, frozen sure, but not processed, just cut up and frozen, not the highest quality, but not nuggets. we had fresh (fresh is officially...
Forum: Workout Programs 11-20-2007, 11:45 AM
Replies: 18
Views: 805
Posted By xueimelynnad
yeah I dont intend to get big on it, its more of...

yeah I dont intend to get big on it, its more of a toning and conditioning for someone who's been lifting for a while. I'm gaining size off it because my base athletisism is much lower than it...
Forum: Workout Programs 11-20-2007, 11:28 AM
Replies: 18
Views: 805
Posted By xueimelynnad
well now I am no trainer, but my current program,...

well now I am no trainer, but my current program, with goals similar and procedures similar to you, might be of interest to you.
I call it 10x10, I dont claim to invent it but I came up with it...
Forum: Workout Programs 11-20-2007, 10:57 AM
Replies: 18
Views: 805
Posted By xueimelynnad
well, try a maintenance diet, not cutting or...

well, try a maintenance diet, not cutting or bulking, and doing the bulking lifting with a little extra cardio. it has been working for me
Forum: Workout Programs 09-06-2007, 12:30 PM
Replies: 4
Views: 225
Posted By xueimelynnad
yeah thats kinda the idea behind this, to handle...

yeah thats kinda the idea behind this, to handle less weight and actual impact each day, so I dont hurt myself.
Forum: Workout Programs 09-06-2007, 12:28 PM
Replies: 4
Views: 225
Posted By xueimelynnad
I guess I ment 5 day split then? and I would do...

I guess I ment 5 day split then?
and I would do full squats, but I cant, no squat rack at my gym.
Forum: Workout Programs 09-06-2007, 11:42 AM
Replies: 4
Views: 225
Posted By xueimelynnad
5 day full body routine, thoughts please

I want to change my program so that I go to the gym everyday and do more lifts but less weight, or at least less weight progression.
I was doing a starting strength program, and bulking, but my...
Forum: Workout Programs 08-13-2007, 08:47 AM
Replies: 1
Views: 134
Posted By xueimelynnad
All DB for stabalizer strength

I am going to base my program off the starting strength program, and then go and deviate to do everything with dumbells instead of a barbell. THis is farily nessisary at least with the squats as...
Forum: Workout Journals 08-09-2007, 09:13 AM
Replies: 3
Views: 109
Posted By xueimelynnad
after getting up and going to the vending machine...

after getting up and going to the vending machine for a bag of chips just now, I turned away and told myself I didnt need a bag of chips, anothe glass or water or milk would be better for me. felt...
Forum: Workout Programs 08-09-2007, 07:53 AM
Replies: 13,653
Views: 505,552
Posted By xueimelynnad
Sports and Fitness Edge in VT (williston, so....

Sports and Fitness Edge in VT (williston, so. burlington, essex) has DB's in 2.5lb jumps, starting at 2.5 and going to 150 I belive. unfortunetly, I cannot afford to go there, else I wouldnt even...
Showing results 1 to 20 of 158
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