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Showing results 1 to 19 of 19
Search took 0.01 seconds. Search: Posts Made By: Iron Leeroy
Forum: IFBB Pro Bodybuilding 09-30-2008, 02:44 AM
Replies: 27
Views: 1,629
Posted By Iron Leeroy
Melvin hardened up and dried out a bunch from...

Melvin hardened up and dried out a bunch from pre-judging and deserved his spot!
Forum: IFBB Pro Bodybuilding 09-30-2008, 02:42 AM
Replies: 27
Views: 1,629
Posted By Iron Leeroy
that first shot cant be from this Olympia as you...

that first shot cant be from this Olympia as you can see he is wearing number 19 on his trunks....i'm pretty sure he was number six and Jay was definately 19. So i think you need to get your facts...
Forum: IFBB Pro Bodybuilding 07-30-2008, 10:10 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
Cheers Skip, These are exactly what i was...

Cheers Skip,
These are exactly what i was interested in.
Forum: IFBB Pro Bodybuilding 07-30-2008, 04:36 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
[QUOTE=skiplacour;165029481]It looks good. Great...

[QUOTE=skiplacour;165029481]It looks good. Great to get you going.

Make sure you have set times to eat these meals. Don't leave the schedule or timing of those meals up to chance. If you do, the...
Forum: IFBB Pro Bodybuilding 07-30-2008, 04:13 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
I'll attempt to ask better questions in the...

I'll attempt to ask better questions in the future.
I am certainly not looking for a "Super Diet", but merely looking for the structure you implement. I found Jeff Willets 2003 journal very helpful...
Forum: IFBB Pro Bodybuilding 07-29-2008, 07:55 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
Hi Skip, Could you post for all your readers...

Hi Skip,

Could you post for all your readers on this forum, your current eating plan with the times you eat them and so on?
I understand that me or probably anyone else can't just start eating...
Forum: IFBB Pro Bodybuilding 06-07-2008, 06:54 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
[QUOTE=skiplacour;176216221]Why are steroids so...

[QUOTE=skiplacour;176216221]Why are steroids so effective in generating muscle growth? Is it because they make you stronger in the gym? No, that's not what makes them most effective.

The primary...
Forum: IFBB Pro Bodybuilding 06-07-2008, 12:01 AM
Replies: 2,126
Views: 136,071
Posted By Iron Leeroy
Have you ever competed in any NPC events?? I...

Have you ever competed in any NPC events?? I didn't think the "Natural Olympia" was very well rated?? Maybe that has changed.

Cheers
P.s i like what you have to say
Forum: IFBB Pro Bodybuilding 06-06-2008, 09:27 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
I think it is more of a case of not many what you...

I think it is more of a case of not many what you would consider "top notch" bodybuilders are natural and a steroid user runs by a different set of rules. A natural athlete has to do things right to...
Forum: IFBB Pro Bodybuilding 06-03-2008, 02:47 AM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
Dodgey ASN

I'm pretty sure that this dodgey company named ASN Nutrition has been spreading this rumour around every supplement shop in Australia. They are a total pack of liars and try to rip off AST products...
Forum: IFBB Pro Bodybuilding 06-01-2008, 02:02 AM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
As always i bow to your greater knowledge. It...

As always i bow to your greater knowledge. It really is a pleasure to be able to have this conversation. Most of the threads are just full of insults and putdowns and i'm very glad this one hasnt...
Forum: IFBB Pro Bodybuilding 06-01-2008, 01:57 AM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
You can definately still get Ny-Tro Pro 40 in Aus...

You can definately still get Ny-Tro Pro 40 in Aus you can PM me if your struggling to source it and i'll hook you up mate
Forum: IFBB Pro Bodybuilding 05-31-2008, 08:03 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
Muscle XGF or NY-TRO PRO 40

I've been using Muscle XGF instead of nytropro 40 as my meal replacement as it seems like a better option. I know you love Ny-Tro Pro but what do you think of AST's new prduct, Is it Better?? ...
Forum: IFBB Pro Bodybuilding 05-31-2008, 07:56 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
I always tend to talk in a "best case scenario"...

I always tend to talk in a "best case scenario" way, then you can make your comprimises as you see fit.
too often i see, hear and read about people justifying the way they do things even though it...
Forum: IFBB Pro Bodybuilding 05-29-2008, 08:01 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
How low to go??

A question about chin-ups. I am focusing within my MAX-OT training on my back, especially width. I am finding with chins when i fully extend and stretch out at the bottom of the movement the tension...
Forum: IFBB Pro Bodybuilding 05-29-2008, 07:52 PM
Replies: 1,187
Views: 60,321
Posted By Iron Leeroy
Cool Rethink cardio training time!

My understanding is that you never want to combine weight training and your cardio workouts. Your trying to get your body to do two seperate processes. After a weight session your body is stimulated...
Forum: Supplement Wars! 10-25-2007, 05:17 AM
Replies: 2,643
Views: 349,342
Posted By Iron Leeroy
Thumbs up no useless calories

I just started taking AST's Muscle XGF. This is an awesome product. Everything you want in a weight gainer without the empty calories.
I saw a lot of posts saying the best was whatever has the...
Forum: IFBB Pro Bodybuilding 10-03-2007, 03:39 AM
Replies: 17
Views: 682
Posted By Iron Leeroy
Promotion Promotion!

Looking for info on Jays Sydney appearences, like where and ticket prices???
It shouldnt be this hard to find out.
BB needs to work on promotion!!
Forum: IFBB Pro Bodybuilding 01-28-2007, 04:38 AM
Replies: 908
Views: 171,886
Posted By Iron Leeroy
Your all Weak

All i hear on this thread are whingeing little boys on how everyone is on drugs and ofcourse thats the only reason they aren't massive like the pro's. It's all bull**** train hard and heavy, stop...
Showing results 1 to 19 of 19

 
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