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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: tdcoach
Forum: Workout Programs 11-10-2008, 02:58 PM
Replies: 3
Views: 112
Posted By tdcoach
I have had 2 knee surgeries, ACL, MCL and...

I have had 2 knee surgeries, ACL, MCL and meniscus so I know where you are coming from. I have also had 5 shoulder surgeries. The biggest change for me was switching to the smith machine for my...
Forum: Over 35 Misc 11-06-2008, 02:50 PM
Replies: 73
Views: 1,178
Posted By tdcoach
anything from Disturbed

anything from Disturbed
Forum: Post Your Pictures 11-03-2008, 06:11 PM
Replies: 6,134
Views: 142,423
Posted By tdcoach
You need to focus on your diet as well as your...

You need to focus on your diet as well as your workouts. looks like you are just starting to get into lifting. be patient and disciplined and the results will come.
6/10
Forum: Personals - Meet Other Bodybuilders 11-01-2008, 06:54 PM
Replies: 342
Views: 18,519
Posted By tdcoach
North of Atlanta in Auburn/Dacula

North of Atlanta in Auburn/Dacula
Forum: Over Age 35 10-31-2008, 06:38 PM
Replies: 31
Views: 658
Posted By tdcoach
At 48 I don't know if I work out harder, but I...

At 48 I don't know if I work out harder, but I know I work smarter. I now incorporate machines more due more to surgeries than age. Keep doing what you are doing, listen to your body , not the...
Forum: Over Age 35 10-31-2008, 06:13 PM
Replies: 16
Views: 209
Posted By tdcoach
Don't get fixated on the scale, this can really...

Don't get fixated on the scale, this can really mess with your head. focus on the mirror or better yet try BF measurements. these will give you a more accurate assessment of your progress
Forum: Over Age 35 10-30-2008, 10:10 AM
Replies: 44
Views: 1,090
Posted By tdcoach
When you reach a point to where you are 10%bf or...

When you reach a point to where you are 10%bf or below you just feel tighter and have a little extra bounce in your step. hard to describe, but your clothes fit better and you are no longer what I...
Forum: Over Age 35 10-30-2008, 09:59 AM
Replies: 27
Views: 792
Posted By tdcoach
I have had 5 shoulder surgeries and 3 knee...

I have had 5 shoulder surgeries and 3 knee surgeries and still go at it hard. I have found that the smith machine and Hammer Strenght machines allow me to lift with little pain. some days are worse...
Forum: Over Age 35 10-30-2008, 09:50 AM
Replies: 20
Views: 410
Posted By tdcoach
I have several tattos and do not believe they...

I have several tattos and do not believe they have hurt me.
Forum: Over Age 35 10-30-2008, 09:39 AM
Replies: 37
Views: 657
Posted By tdcoach
I really like Syntha 6, one of the best tasting...

I really like Syntha 6, one of the best tasting powders out there. My wife uses the atrophex and swears by it. I tried Noxplode I tried and to be honest felt nothing. I had better results with...
Forum: Over Age 35 10-30-2008, 08:05 AM
Replies: 180
Views: 1,841
Posted By tdcoach
1/2 cup oatmeal with a scoop of BSN dessert...

1/2 cup oatmeal with a scoop of BSN dessert banana nut bread is the best
Forum: Over Age 35 10-23-2008, 10:35 PM
Replies: 23
Views: 279
Posted By tdcoach
Talking Happy B-Day, Just turned 48 and looking forward...

Happy B-Day, Just turned 48 and looking forward to 50. New age group( masters over 50) and I will be one of the youngest, instead of one of the oldest.
Forum: Over Age 35 10-21-2008, 02:14 PM
Replies: 22
Views: 337
Posted By tdcoach
Try changing up your sets and reps. I would...

Try changing up your sets and reps. I would pyramid my weight and reps instead of staying at 3x8. Try a 10, 8, 6 set with the weights going up as the reps go down.
Showing results 1 to 13 of 13

 
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