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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: Romnas
Forum: Fitness Competitions 08-25-2009, 12:39 PM
Replies: 19
Views: 598
Posted By Romnas
I wouldn't necessarily agree that it is always...

I wouldn't necessarily agree that it is always the case. Every person is different, and there are many ways to do it. If the way you say was the only way it works, well, a lot of gals on stage would...
Forum: Fitness Competitions 08-24-2009, 02:26 PM
Replies: 19
Views: 598
Posted By Romnas
if you're not dropping fast enough by 4 weeks,...

if you're not dropping fast enough by 4 weeks, try doubling up on cardio, ie morning and evening. Start eating egg whites rather than eggs, and simple veg. like green beens and broccoli. My diet was...
Forum: Nutrition and Dieting 11-11-2008, 08:27 PM
Replies: 6
Views: 306
Posted By Romnas
First of all, congratulations on loosing the...

First of all, congratulations on loosing the weight.

I think that you will not be able to loose fat unless you get your training and diet on track. Having your calories too low may cause your body...
Forum: Fitness Competitions 10-28-2008, 01:27 PM
Replies: 38
Views: 1,512
Posted By Romnas
No prob. on the pics, I don't mind at all. Thanks...

No prob. on the pics, I don't mind at all. Thanks for the shoulder tip! I'll give those arnold presses a try for sure. Good luck moving over to the east coast, hopefully you will build build build...
Forum: Nutrition and Dieting 10-28-2008, 10:39 AM
Replies: 26
Views: 585
Posted By Romnas
I would also say to check out Tosca Reno's Clean...

I would also say to check out Tosca Reno's Clean Eating, or the new Clean Eating magazine. There are great holiday menus. My family used the healthy versions of recipes last year for the holidays,...
Forum: Fitness Competitions 10-28-2008, 10:28 AM
Replies: 38
Views: 1,512
Posted By Romnas
I think you looked absolutely gorgeous up there. ...

I think you looked absolutely gorgeous up there. As for what you need to work on, I think the others covered it really well--overall tightness in the waist and lower bod...your upper body rocked. ...
Forum: Nutrition and Dieting 10-17-2008, 01:49 PM
Replies: 11
Views: 483
Posted By Romnas
thinking about it, that's for sure :) that was a...

thinking about it, that's for sure :) that was a great venue
Forum: Nutrition and Dieting 10-17-2008, 10:30 AM
Replies: 11
Views: 483
Posted By Romnas
Hi! Thank you very much, that is very nice of...

Hi! Thank you very much, that is very nice of you. It's the first time I've done figure, and it was hard, wow. Plus the huge class too.

But yeah, time to get back on the dieting horse and get...
Forum: Nutrition and Dieting 10-16-2008, 03:10 PM
Replies: 11
Views: 483
Posted By Romnas
Thanks ladies! That is exactly what's happening,...

Thanks ladies! That is exactly what's happening, I'm addicted to carbs! I'll definetly get rid of the carbs in the next couple of days and stock up on the tuna and chicken--thanks for the advice.
...
Forum: Nutrition and Dieting 10-15-2008, 03:56 PM
Replies: 11
Views: 483
Posted By Romnas
Unhappy overeating after constest

Hi everyone, I am two weeks post-contest and can't seem to reel myself in food wise. I am eating everything in sight, especially sugary things. I had two good days, but then a family member brought...
Forum: Female Bodybuilding 07-08-2008, 10:09 AM
Replies: 9
Views: 572
Posted By Romnas
There are far less girls doing bodybuilding than...

There are far less girls doing bodybuilding than figure. In bodybuilding, thickness is better, whereas in figure, it has to be all complimentary. I did bodybuilding because there is a chance to do...
Forum: Female Bodybuilding 07-07-2008, 09:29 PM
Replies: 61
Views: 2,587
Posted By Romnas
It is interesting that so many women share the...

It is interesting that so many women share the same problems when it comes to their fitness lifestyle and family. My hubby is also supportive but watches me like a hawk when it comes to food,...
Forum: Supplements For Women 10-05-2006, 06:45 PM
Replies: 80
Views: 10,149
Posted By Romnas
Yeah, um, I got some N.O.Xplode a little while...

Yeah, um, I got some N.O.Xplode a little while back, and honestly, I think it makes me feel worse. Because you burp on the lifts, and I can't lift as much weight with it either. Would it be better...
Forum: Training 10-03-2006, 07:37 AM
Replies: 16
Views: 4,545
Posted By Romnas
"Is there a different arrangement of temperature...

"Is there a different arrangement of temperature vectors within the room? Is there variable levels of humidity between the two?"

Yeah, that is the main difference. The heating is different,...
Forum: Training 10-01-2006, 10:19 AM
Replies: 5
Views: 231
Posted By Romnas
Thank you for your comment Firepower, I...

Thank you for your comment Firepower, I appreciate it.
Forum: Training 09-29-2006, 09:11 PM
Replies: 5
Views: 231
Posted By Romnas
anyone???

anyone???
Forum: Training 09-28-2006, 10:20 PM
Replies: 16
Views: 4,545
Posted By Romnas
Caligirl, that is interesting that you say...

Caligirl, that is interesting that you say that...because usually for a bruise you apply ice, but for something that streches, like muscle or my friggen' ankle this weekend, you apply warmth, to let...
Forum: Training 09-28-2006, 06:05 PM
Replies: 5
Views: 231
Posted By Romnas
Help w/ new workout, (w/ injury)

I'm so upset!! I heeded all the advice I received about my old regimen and started a new wo program, which I have been using for about 3 weeks. Felt absolutly exellent, and then...last weekend my...
Forum: Training 09-22-2006, 06:19 PM
Replies: 16
Views: 4,545
Posted By Romnas
Ruth, yeah, the high is nice. The reason you...

Ruth, yeah, the high is nice. The reason you like it so much is because when your body gets up to extreme teperatures it starts to heal itself...so kind of like when you get a fever and you get a...
Forum: Training 09-22-2006, 03:03 PM
Replies: 16
Views: 4,545
Posted By Romnas
Don't take an ice shower after sauna!!! That is...

Don't take an ice shower after sauna!!! That is really bad. You dip in cold water after a russian banya, or like Ruth in a turkish one , but not after an american sauna. These two are completely...
Showing results 1 to 20 of 29
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