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Search took 0.14 seconds. Search: Posts Made By: B Con
Forum: Supplement Misc. Today, 07:32 AM
Replies: 9,599
Views: 100,006
Posted By B Con
He is destroying it and having one of his best...

He is destroying it and having one of his best seasons yet. Gotta love it.


Morning all.
Forum: Derek Charlebois' Contest Prep Section! Today, 07:28 AM
Replies: 5,201
Views: 85,532
Posted By B Con
Hope you had a great weekend... I always try to...

Hope you had a great weekend... I always try to go back to bed myself. Kudos on getting the cardio done and I'm sure you destroyed that mid term as well. Thanks for the recipe.
Forum: Workout Journals Yesterday, 08:24 AM
Replies: 3,055
Views: 23,844
Posted By B Con
Damn wish I coulda joined you and Steve. How's...

Damn wish I coulda joined you and Steve. How's he doing? Great arm session btw.
Forum: Workout Journals 11-28-2009, 10:56 AM
Replies: 3,668
Views: 58,056
Posted By B Con
Strong curls and definitely look wide and...

Strong curls and definitely look wide and thick.... great work.
Forum: Workout Journals 11-28-2009, 06:57 AM
Replies: 3,668
Views: 58,056
Posted By B Con
Don't you blame that delicious looking food...

Don't you blame that delicious looking food mister. :p

Don't worry about it... sometimes the bear gets you and sometimes you get the bear. Just get back in there next go round and destroy it.
Forum: Workout Journals 11-27-2009, 06:01 AM
Replies: 4,743
Views: 44,801
Posted By B Con
Target Group: Quads/Hamstrings/Calves/Abs ...

Target Group: Quads/Hamstrings/Calves/Abs
Performed in: ~70 minutes

Sets x Reps (Weight, if listed)

*Stretching before/after and in between sets*

Leg Extensions: *pre exhaust* 1x50; 1x40;...
Forum: Workout Journals 11-27-2009, 05:43 AM
Replies: 4,743
Views: 44,801
Posted By B Con
Thumbs up Thanks Broc. My bis/tris/forearms are sore...

Thanks Broc. My bis/tris/forearms are sore today... guess that means "they're growing" (in Ah-nold voice).

Yup you appeared in the thoughts and yeah I loaded up on some A++ quality food. I...
Forum: Workout Journals 11-26-2009, 05:43 PM
Replies: 4,743
Views: 44,801
Posted By B Con
Whatever you call the curls they burn and work :)...

Whatever you call the curls they burn and work :)

Damn I'm glad my spring break seems to line up each year with it. I can't wait.



I have my own key cuz I work there.

Thanks it's a...
Forum: Workout Journals 11-26-2009, 06:18 AM
Replies: 4,743
Views: 44,801
Posted By B Con
Agreed. I am able to just open the place up and...

Agreed. I am able to just open the place up and destroy it in my own way. Let's me really let loose, blast the music, and just get it done. Love it man... it's my own sanctuary.

Here's a brief...
Forum: Workout Journals 11-26-2009, 05:53 AM
Replies: 4,743
Views: 44,801
Posted By B Con
Target Group: Arms & Abs Performed in: ~68...

Target Group: Arms & Abs
Performed in: ~68 minutes

Sets x Reps (Weight, if listed)

CG BB Curls: 2 Warmups; 1x10; 1x8; 1x5; 1x8; 1x10 ...damn my bis were pumped on these. I did a pyramid up...
Forum: Workout Journals 11-26-2009, 05:20 AM
Replies: 4,743
Views: 44,801
Posted By B Con
In honor of the football today... ...

In honor of the football today...

http://www.nfl.com/videos/nfl-films-sound-efx/09000d5d8147cab2/Sound-FX-DeAngelo-Williams-mic-d-up

DeAngelo Williams Mic'd Up from last Thursday's game...
Forum: Workout Journals 11-26-2009, 05:19 AM
Replies: 4,743
Views: 44,801
Posted By B Con
405 is one of those illusive beasts and...

405 is one of those illusive beasts and "memorable" lifts. It's a great feeling and I have no doubt you'll be getting it soon my friend. I'm in your journal now haha.

I agree, I feel deads like...
Forum: Derek Charlebois' Contest Prep Section! 11-26-2009, 05:11 AM
Replies: 5,201
Views: 85,532
Posted By B Con
Happy Thanksgiving Babe. Enjoy it, get some good...

Happy Thanksgiving Babe. Enjoy it, get some good food, family, friends, and RELAX.
Forum: Supplements 11-26-2009, 03:07 AM
Replies: 16
Views: 252
Posted By B Con
You only lift in the summer?

You only lift in the summer?
Forum: Workout Journals 11-25-2009, 06:43 PM
Replies: 3,055
Views: 23,844
Posted By B Con
Yeah you definitely need to get down here... just...

Yeah you definitely need to get down here... just hit me up whenever you are by this way...

I'm jealous I won't be up there Saturday for that arm blasting... kill it. I'm actually coming in here...
Forum: Workout Journals 11-25-2009, 05:51 PM
Replies: 3,668
Views: 58,056
Posted By B Con
Giggity. You musta been banging through walls...

Giggity. You musta been banging through walls with a workout like that.
Forum: Supplement Misc. 11-25-2009, 05:50 PM
Replies: 9,599
Views: 100,006
Posted By B Con
Just bout an hour left here at work...

Just bout an hour left here at work...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 05:49 PM
Replies: 5,201
Views: 85,532
Posted By B Con
Damn u fine... great work on the exam I...

Damn u fine...

great work on the exam I didn't have any doubt there and look at these PRs lately... somethings clicking with ya.... keep it up babe and enjoy Thanksgiving.
Forum: Workout Journals 11-25-2009, 05:48 PM
Replies: 3,055
Views: 23,844
Posted By B Con
Get a bulldog :) haha Sampson misses your...

Get a bulldog :) haha Sampson misses your shoestrings hahaha


Solid chest thrashing... strong incline moves as well... building a chest up there eh?
Forum: Workout Journals 11-25-2009, 05:46 PM
Replies: 738
Views: 4,212
Posted By B Con
Great benching and just saw the deads from the...

Great benching and just saw the deads from the day or two before... really good work. Happy thanksgiving and eat up bro.
Showing results 1 to 20 of 300
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