Forum: Injury Recovery And Prevention
12-23-2008, 06:11 AM
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Replies: 8
Views: 301
1. most likely a torn ACL. Have the surgery if...
1. most likely a torn ACL. Have the surgery if that's the case. 6-9months of thorough rehab and you'll be fine. Since you're young and active it's better to just do the surgery, even though you can...
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Forum: Injury Recovery And Prevention
12-23-2008, 05:44 AM
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Replies: 2
Views: 84
Front center?
Is the pain in the front?
If so, I have experienced the same pain. But only when I have really been going heavy - like 5 reps each leg. When you do lunges it really challenges your body to keep...
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Forum: Injury Recovery And Prevention
12-23-2008, 05:05 AM
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Replies: 4
Views: 125
Rest...
Does it hurt when you do your chest exercises? If not, keep doing them and keep away from the isolated exercises for triceps. Give it 3-4weeks of rest and gradually increase the load when you start...
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Forum: Injury Recovery And Prevention
12-23-2008, 04:57 AM
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Replies: 21
Views: 1,000
Do what you can that's not painful
Does it hurt when you cross your arm over your chest? Grab your other shoulder with the painful arm and pull your elbow with your good arm. If this is painful, it's a classic AC-sprain/tear.
Rest...
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Forum: Injury Recovery And Prevention
12-23-2008, 04:00 AM
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Replies: 2
Views: 81
most likely nothing serious
If you feel it when you put your chin towards your chest, it's probably a little strain in one of your neck muscles. Does it hurt if you put your hands behind your head (like when you're doing a...
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Forum: Exercises
07-07-2003, 08:29 PM
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Replies: 4
Views: 220
benchpress
Hi everyone!
I'm a first time user of this site and one of the first things that struck me was that putting up the legs on the bench while doing the benchpress is wrong.... Why is that wrong?
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