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Search took 0.00 seconds. Search: Posts Made By: grakoto

Forum: Post Your Pictures

01-17-2009, 08:31 PM

Replies: 9

Need advice

Views: 182

Posted By grakoto

Kinda already know that I gotta eat and lift, but...

Kinda already know that I gotta eat and lift, but have you got specific excercises to improve the areas i'm looking to see results in ?

Forum: Post Your Pictures

01-17-2009, 08:25 PM

Replies: 9

Need advice

Views: 182

Posted By grakoto

ye ye . got some tips excercise tips ? i figured...

ye ye . got some tips excercise tips ? i figured that not gaining weight for what i wanted was not really an option ...

Forum: Post Your Pictures

01-17-2009, 08:16 PM

Replies: 9

Need advice

Views: 182

Posted By grakoto

i suppose im contradicting myself because i don't...

i suppose im contradicting myself because i don't want to gain weight? is that what you're saying ? i know it's contradictory but I wanted to know if that was possible ~

Forum: Post Your Pictures

01-17-2009, 07:01 PM

Replies: 9

Need advice

Views: 182

Posted By grakoto

suggestions

base your suggestions on my profile pic i have worked out since september
thanks

Forum: Post Your Pictures

01-17-2009, 06:56 PM

Replies: 9

Need advice

Views: 182

Posted By grakoto

Need advice

Hey everyone !

I'd like some advice. My goal is to have a nice hard chest,but without getting too big. I'd like to remain slim, but be cut. Obtain strong abs. Maintain my weight (by more or less...

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