Forum: Workout Programs
07-06-2008, 06:20 AM
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Replies: 13
Views: 650
5x5 training
Good question,,,,why DID you stop after 3 weeks? That's not long enough to see any results. Whatever program you do start you should stick with it until you're not getting any more...
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Forum: Injury Recovery And Prevention
07-04-2008, 05:54 AM
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Replies: 5
Views: 315
Shoulder pain
Please don't assume it's nothing serious. The shoulder is quite complicated. You need to get it examined. If you're having range of motion issues it could be your rotator cuff - get it checked out...
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Forum: Injury Recovery And Prevention
07-04-2008, 05:52 AM
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Replies: 16
Views: 504
back pain
I injured my back some years ago and fully understand the pain and agony of your problem. Stretching excercises really helped alot. I had to give up deadlifts and regular squats for almost a year...
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Forum: Injury Recovery And Prevention
05-17-2008, 07:11 PM
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Replies: 9
Views: 411
Injury
are you sure it's your rotator cuff? My shoulder popped and ached, found out it was tendonitis with some arthritis in my ac joint. I hope it's not your rotator cuff. I understand surgery is about...
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