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SuperheroTony
Forum:
Exercises
03-22-2007, 02:24 PM
Replies:
13
What is HIIT?
Views:
341
Posted By
SuperheroTony
HIIT is basically a cardio routine which involves...
HIIT is basically a cardio routine which involves the use of high paces, high intensity movement combined with a slower steadier movement in order to get the maximum result.
For instance let's...
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03-22-2007, 02:24 PM
