Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: Pier17
Forum: Workout Journals 01-09-2009, 01:53 AM
Replies: 34
Views: 330
Posted By Pier17
Ciao Connor. try to avoid carbo at dinner, only...

Ciao Connor.
try to avoid carbo at dinner, only chicken breast and vegetables (how much you want) with 1 tb of olive oil
ciao!
Forum: Workout Journals 01-07-2009, 08:07 AM
Replies: 34
Views: 330
Posted By Pier17
ciao Connor that's the way! diet now is ok. do...

ciao Connor
that's the way! diet now is ok. do u face difficulties in eating all these things?
what is "natty pb"?
please reply me in pm, thanks
Forum: Workout Journals 01-05-2009, 07:10 AM
Replies: 34
Views: 330
Posted By Pier17
Ciao! try to avoid pasta, substitute it with...

Ciao!
try to avoid pasta, substitute it with rice, same qntity
ciao
Forum: Workout Journals 01-03-2009, 12:23 PM
Replies: 34
Views: 330
Posted By Pier17
If u wanna increase your bodyweight you must...

If u wanna increase your bodyweight you must incraese carbs and stay at 13% of fats, no more. protein intake is too high, 2gr of proteins per kg (1lb=0,45 kg) of body weight
ciao!
Forum: Workout Journals 01-02-2009, 02:45 PM
Replies: 35
Views: 911
Posted By Pier17
i'd add lat pull down 3x12 after pull ups and 1...

i'd add lat pull down 3x12 after pull ups and 1 arms dumbbell row 4x12, which are basic and important exercises to add mass to the back
Forum: Workout Journals 12-28-2008, 01:42 PM
Replies: 35
Views: 911
Posted By Pier17
Indeed basis are good.....so good luck for...

Indeed basis are good.....so good luck for upcoming new year, wish you....a lot of new and solod muscles, haha
cheers
Pier
Forum: Workout Journals 12-09-2008, 01:39 AM
Replies: 25
Views: 514
Posted By Pier17
hahahaha, fat? where???? maybe in the fingers,...

hahahaha, fat? where???? maybe in the fingers, lol
:-)
nice chest, keep on this way! do you train legs also, sometimes...?
Forum: Workout Journals 12-08-2008, 01:18 AM
Replies: 25
Views: 514
Posted By Pier17
For sure you made some progress, keep on training...

For sure you made some progress, keep on training hard and dieting properly, most probably you are on the right direction.....
:-)
Pier
Forum: Nutrition 03-28-2008, 04:22 AM
Replies: 23
Views: 519
Posted By Pier17
agree 100% with u

agree 100% with u
Forum: Workout Programs 03-28-2008, 03:17 AM
Replies: 3
Views: 116
Posted By Pier17
in my opinion you can do both in the meantime....

in my opinion you can do both in the meantime. you can "clean" yr diet by choosing appropriate foods and timining for eating them and slowly reduce calories of yr daily diet. in this way you cut fat...
Forum: Workout Programs 03-28-2008, 03:12 AM
Replies: 1
Views: 60
Posted By Pier17
the split is not bad, you can maintain it,...

the split is not bad, you can maintain it, however it is too general, I mean....it depends by the exercises you do and the rep/way you work out
Showing results 1 to 11 of 11

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 07:10 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout