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Search took 0.00 seconds. Search: Posts Made By: glendring

Forum: Contest Preparation

12-04-2007, 11:06 AM

Replies: 68

Joe Rich's Contest Prep Thread

Views: 1,783

Posted By glendring

Thanks for the advice. I didn't know about...

Thanks for the advice. I didn't know about eliminating water. I'll let you know how I get on......and good luck with all of your goals too.

Glen

Forum: Contest Preparation

12-03-2007, 03:06 PM

Replies: 68

Joe Rich's Contest Prep Thread

Views: 1,783

Posted By glendring

On my own. I've dieted down to 160lbs and 7% BF...

On my own. I've dieted down to 160lbs and 7% BF but I just need to be a little more shredded?

How do you remove your body hair too? Do you shave, wax, cream etc?

All pre-contest informayion...

Forum: Contest Preparation

12-03-2007, 01:02 AM

Replies: 68

Joe Rich's Contest Prep Thread

Views: 1,783

Posted By glendring

Good luck Joe

Hey, with your determination I'm sure you will get your pro card Joe.

And good luck with building those monster calves.

What do you know about carb loading and water depletion before a show? My...

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