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Showing results 1 to 20 of 71
Search took 0.01 seconds. Search: Posts Made By: Kahuna-McAuley
Forum: Workout Programs 03-20-2009, 05:52 AM
Replies: 4
Views: 745
Posted By Kahuna-McAuley
Mam thats some good progress. Would it not be...

Mam thats some good progress. Would it not be benificial to do another round of that P90 stuff?

Seems to be doing the job?
Forum: Workout Programs 03-20-2009, 05:47 AM
Replies: 4
Views: 336
Posted By Kahuna-McAuley
Agree with Bosedes906 post, you might be afraid...

Agree with Bosedes906 post, you might be afraid that missing days in the gym you wont put on any more muscle. The reality you put the muscle on outside of the gym in your recovery.
Forum: Workout Programs 03-20-2009, 05:41 AM
Replies: 8
Views: 344
Posted By Kahuna-McAuley
If it works for you go for it but I agree with...

If it works for you go for it but I agree with Bosedes906 there about your forearms, they are gonna take a hammering, you'll either end up looking like pop-eye or burn them out.

In my opinion why...
Forum: Workout Programs 03-20-2009, 05:34 AM
Replies: 3
Views: 204
Posted By Kahuna-McAuley
I am the same, I love bulking because you can...

I am the same, I love bulking because you can pretty much just eat when you want and justify it to yourself 'oh im bulkin' but getting cut is the hardest bit, just pure discipline I get.

Good luck...
Forum: Workout Programs 03-20-2009, 05:30 AM
Replies: 7
Views: 218
Posted By Kahuna-McAuley
If you can get an ice bath its apparently even...

If you can get an ice bath its apparently even better, to do with inflamation and tearing at the cellular level I believe,
Forum: Supplements 03-20-2009, 05:22 AM
Replies: 19
Views: 1,595
Posted By Kahuna-McAuley
I had a quick flick through one of the...

I had a quick flick through one of the bodybuilding books I have, 'Power Eating' by Susan Kleiner, PhD (decent book if your interested) the suggestions in it are based on what the research says as a...
Forum: Exercises 03-19-2009, 04:54 AM
Replies: 73
Views: 2,255
Posted By Kahuna-McAuley
I am the same, neglected these core moves for...

I am the same, neglected these core moves for years and still looked ok. If you are serious though I think they should be a staple but you must invest the time in learning to do them correctly.
Forum: Exercises 03-19-2009, 04:52 AM
Replies: 7
Views: 276
Posted By Kahuna-McAuley
Yeah this is the fat burning zone technically, it...

Yeah this is the fat burning zone technically, it needs to be at a low intensity because in order to burn fat you need a lot of oxygen. If you dont have enough oxygen fat wont be burnt, just like if...
Forum: Exercises 03-19-2009, 04:48 AM
Replies: 16
Views: 422
Posted By Kahuna-McAuley
In a sense it's up to you. As your just getting...

In a sense it's up to you. As your just getting started you should see good gains due to the neural adaptations.
Forum: Injury Recovery And Prevention 03-19-2009, 04:42 AM
Replies: 11
Views: 226
Posted By Kahuna-McAuley
Im not having a go here man, just genuienly...

Im not having a go here man, just genuienly curious... How would the surgery the doctor advised be of benifit? I cant really see how they relate?
Forum: Injury Recovery And Prevention 03-19-2009, 04:39 AM
Replies: 3
Views: 125
Posted By Kahuna-McAuley
Common Shoulder Injuries

The shoulder joint is a ball and socket joint that is very mobile, allowing a wide range of movement. UNlike the hip joint the shoulder is much less contained and protected.

Unlike dislocations...
Forum: Injury Recovery And Prevention 03-19-2009, 04:28 AM
Replies: 5
Views: 184
Posted By Kahuna-McAuley
Probably just a light muscle strain, see if you...

Probably just a light muscle strain, see if you can knot it out but a good physio could probably have you sorted after 1 session, might be worth seeing one to keep you in the Gym
Forum: Injury Recovery And Prevention 03-19-2009, 04:25 AM
Replies: 0
Views: 93
Posted By Kahuna-McAuley
Does Poor Flexibility Affect Deadlift and Squats?

Most of my life I have played soccer, though I have not been very good developing or maintaining flexibility in my hamstrings, Glutes, calfs ect.

My question is this,

When I do deadlift of...
Forum: Injury Recovery And Prevention 03-19-2009, 04:22 AM
Replies: 4
Views: 110
Posted By Kahuna-McAuley
Are Your Legs Full of Blood?

Could be that your getting a good pump on in the legs and have a lot of blood down there. It could also be an issue with breathing, I know that seems obvious but a lot of people hold thier beath...
Forum: Workout Programs 03-19-2009, 04:16 AM
Replies: 6
Views: 130
Posted By Kahuna-McAuley
Yeah especially good if your short on time and...

Yeah especially good if your short on time and want to get as much done as possible
Forum: Workout Journals 03-19-2009, 04:11 AM
Replies: 4
Views: 60
Posted By Kahuna-McAuley
If you nap for an hour and a half wont you have...

If you nap for an hour and a half wont you have difficulty sleeping properly at night? Sorry for sounding like a mom!
Forum: Workout Programs 03-18-2009, 05:10 AM
Replies: 7
Views: 322
Posted By Kahuna-McAuley
an important think is to refuel your body after...

an important think is to refuel your body after workouts with some simple carbohydrates and some protein. This gets the the protein into the cells much faster and gets the body into an anabolic state...
Forum: Workout Programs 03-18-2009, 05:08 AM
Replies: 4
Views: 127
Posted By Kahuna-McAuley
Depends how much muscle you want to add - also...

Depends how much muscle you want to add - also look into the olympic moves and exercises that tranfer well to sports such as the squat, the deadlift, snatch and cleans. YOu will need to be shown how...
Forum: Workout Programs 03-18-2009, 05:04 AM
Replies: 7
Views: 219
Posted By Kahuna-McAuley
Listen to what your body is telling you and take...

Listen to what your body is telling you and take a good look at how its working. If you are making the steady in gains in size and strength that you want then go for it. If you have reached a bit of...
Forum: Workout Programs 03-18-2009, 05:01 AM
Replies: 16
Views: 767
Posted By Kahuna-McAuley
Cardio Before Weights

What about cardio in the morning and weights in the evening. If you have the time available to split them like that it would be better.
Showing results 1 to 20 of 71
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