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Showing results 1 to 20 of 20
Search took 0.01 seconds. Search: Posts Made By: Jeffersyn
Forum: Teen Bodybuilding 11-06-2009, 09:55 AM
Replies: 3
Views: 52
Posted By Jeffersyn
Alright thanks guys for your help!

Alright thanks guys for your help!
Forum: Teen Bodybuilding 11-06-2009, 09:30 AM
Replies: 3
Views: 52
Posted By Jeffersyn
Chest Monday then Friday?

Am I not giving my chest enough rest if i worked it out on Monday and i want to work it out again today? It feels fine, not sore or anything!

any opinions?
Forum: Teen Bodybuilding 06-25-2009, 05:17 PM
Replies: 7
Views: 121
Posted By Jeffersyn
I always drink my SuperPump while in the car on...

I always drink my SuperPump while in the car on my way to the gym and I blast the music in the car with whatever type of music gets you pumped up. Just think about what ever motivates you to work out...
Forum: Teen Bodybuilding 06-25-2009, 05:12 PM
Replies: 20
Views: 271
Posted By Jeffersyn
I'd say it's nothing to worry about

I'd say it's nothing to worry about
Forum: Nutrition 06-23-2009, 04:31 PM
Replies: 31
Views: 579
Posted By Jeffersyn
i dont eat that much pb but maybe i should as...

i dont eat that much pb but maybe i should as snacks here and there
Forum: Teen Bodybuilding 06-23-2009, 03:58 PM
Replies: 6
Views: 192
Posted By Jeffersyn
I would never overeat before training in the...

I would never overeat before training in the morning, i usually have a light breakfast and then train and eat like a monster after my workout. Make sure it's not too early for you though, you need...
Forum: Teen Bodybuilding 06-23-2009, 03:53 PM
Replies: 31
Views: 394
Posted By Jeffersyn
I scramble the eggs, put them on the frying pan...

I scramble the eggs, put them on the frying pan and add onion peices and cheese bits, VERY GOOD, i dont scramble them too much its more fluffy and omelet type. Then top it with some ketchup haha
Forum: Post Your Own Articles! 06-23-2009, 03:48 PM
Replies: 70
Views: 7,365
Posted By Jeffersyn
Nice thread man, didnt realize this much about...

Nice thread man, didnt realize this much about jump rope, i must do it more often
Forum: Powerlifting Workouts - Training Journals 06-23-2009, 03:19 PM
Replies: 540
Views: 14,470
Posted By Jeffersyn
your bench is huge, keep it up man!

your bench is huge, keep it up man!
Forum: Teen Bodybuilding 06-23-2009, 01:53 PM
Replies: 34
Views: 735
Posted By Jeffersyn
my biceps usually do not get sore the next day,...

my biceps usually do not get sore the next day, where as my other body parts do. If you want size I would say doing heavy and only doing 8-10 reps.
Forum: Teen Bodybuilding 06-23-2009, 01:43 PM
Replies: 364
Views: 14,487
Posted By Jeffersyn
very nice! thats massive

very nice! thats massive
Forum: Teen Bodybuilding 06-23-2009, 01:41 PM
Replies: 102
Views: 2,112
Posted By Jeffersyn
exactly what i was going to say, very impressive!

exactly what i was going to say, very impressive!
Forum: Teen Bodybuilding 06-23-2009, 01:39 PM
Replies: 4
Views: 87
Posted By Jeffersyn
enough said

enough said
Forum: Teen Bodybuilding 06-23-2009, 01:38 PM
Replies: 10
Views: 170
Posted By Jeffersyn
I wouldn't look at age I would look since the...

I wouldn't look at age I would look since the time you started, it isn't bad man keep lifting heavy!
Forum: Teen Bodybuilding 06-23-2009, 01:36 PM
Replies: 257
Views: 5,285
Posted By Jeffersyn
deadlifts are crucial for your back days

deadlifts are crucial for your back days
Forum: Teen Bodybuilding 06-23-2009, 01:35 PM
Replies: 23
Views: 382
Posted By Jeffersyn
very ripped, just train hard and eat like an...

very ripped, just train hard and eat like an animal
Forum: Teen Bodybuilding 06-23-2009, 01:32 PM
Replies: 201
Views: 16,094
Posted By Jeffersyn
Very well said, get it into their heads!

Very well said, get it into their heads!
Forum: Supplements 06-23-2009, 01:24 PM
Replies: 22
Views: 483
Posted By Jeffersyn
i would think it would be alright

i would think it would be alright
Forum: Teen Bodybuilding 03-10-2009, 07:13 AM
Replies: 46
Views: 629
Posted By Jeffersyn
sp250

sp250
Forum: Product Reviews - Help Out! 03-10-2009, 06:53 AM
Replies: 617
Views: 97,687
Posted By Jeffersyn
ive only used one so none so far haah

ive only used one so none so far haah
Showing results 1 to 20 of 20

 
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