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Showing results 1 to 20 of 248
Search took 0.02 seconds. Search: Posts Made By: Craned
Forum: Post Your Pictures 10-19-2009, 08:04 PM
Replies: 46
Views: 4,844
Posted By Craned
www.paulgetsripped.com / exfatkid.com SCAM SCAM SCAM!!!!

Please be aware that this company stole my transformation photos and I am in no way associated with these websites. I have tried to contact them and got no response. In the process of taking legal...
Forum: Post Your Pictures 10-04-2009, 10:41 AM
Replies: 3,753
Views: 1,557,193
Posted By Craned
Concerning my pics on exfatkid.com

Just to let everyone know. I did not use any products from exfatkid.com. They stole my pics and I am in the process of taking legal action. Everything that I used and did are listed on my profile...
Forum: Post Your Pictures 09-10-2009, 03:45 PM
Replies: 3,753
Views: 1,557,193
Posted By Craned
Wow!

Wow!
Forum: Post Your Pictures 06-12-2009, 02:07 PM
Replies: 3,753
Views: 1,557,193
Posted By Craned
this is unbelievable! Awesome work. That takes...

this is unbelievable! Awesome work. That takes soooo much dedication
Forum: Post Your Pictures 02-25-2009, 03:56 AM
Replies: 50
Views: 4,309
Posted By Craned
Good job!

You are a solid 12. Looks to be like you are a tad lower. good job!
Forum: Post Your Pictures 02-20-2009, 06:00 AM
Replies: 628
Views: 100,837
Posted By Craned
here's mine

got to get some updated pics. almost done with the right arm.
Forum: For Personal Trainers 12-04-2008, 05:36 PM
Replies: 25
Views: 1,317
Posted By Craned
I'm studying to become certified and I hope...

I'm studying to become certified and I hope people won't judge my knowledge by the art on my skin. I think it is all about how you carry yourself. Most people I meet in them gym are curious about...
Forum: Misc. 12-04-2008, 05:44 AM
Replies: 54
Views: 925
Posted By Craned
Just wanted to bump this and call you a ****ing...

Just wanted to bump this and call you a ****ing idiot!
Forum: Post Your Pictures 11-26-2008, 05:53 AM
Replies: 66
Views: 14,919
Posted By Craned
hell yeah!! When I do it I like to go big. haha

hell yeah!! When I do it I like to go big. haha
Forum: Post Your Pictures 11-26-2008, 05:53 AM
Replies: 66
Views: 14,919
Posted By Craned
Thanks man!

Thanks man!
Forum: Post Your Pictures 11-25-2008, 08:51 PM
Replies: 66
Views: 14,919
Posted By Craned
here ya go

Here's my contribution
Forum: Post Your Pictures 10-29-2008, 01:00 PM
Replies: 3,753
Views: 1,557,193
Posted By Craned
Thumbs up Awesome job everyone!!!

Just wanted to thank everyone for posting. This has turned out to be a great thread. Awesome work with the fat loss. I will have new pics to post in may 2009 :)
Forum: Post Your Pictures 08-21-2008, 05:46 AM
Replies: 207
Views: 20,675
Posted By Craned
Oh, my bad. Well in that case, he's just a...

Oh, my bad. Well in that case, he's just a ****ing loser.
Forum: Post Your Pictures 08-20-2008, 07:33 PM
Replies: 207
Views: 20,675
Posted By Craned
No tattoo is original. Every idea came from...

No tattoo is original. Every idea came from somewhere. The way I look at it is if it makes you happy, get it.

"The secret to creativity is knowing where to hide your sources" Albert Einstein
Forum: Post Your Pictures 08-20-2008, 07:22 PM
Replies: 77
Views: 4,545
Posted By Craned
When all else fails say "**** It" and don't...

When all else fails say "**** It" and don't listen to what people say if you have been through the bulking/cutting process before. Do what you do and keep doing it if it works for you.
Forum: Post Your Pictures 07-08-2008, 11:36 AM
Replies: 3,753
Views: 1,557,193
Posted By Craned
Naw, it was taken a few years ago. March would be...

Naw, it was taken a few years ago. March would be awesome!
Forum: Losing Fat 07-08-2008, 11:31 AM
Replies: 7
Views: 650
Posted By Craned
bump

bump
Forum: Losing Fat 07-07-2008, 04:59 PM
Replies: 7
Views: 650
Posted By Craned
Exclamation Water weight or fat gain????

ok, so last week I was getting tired of cutting and getting up every morning for cardio so I took a week off to rest and get energized. I ate a good bit of junk food and gained 11lbs and a half inch...
Forum: Losing Fat 07-02-2008, 03:52 AM
Replies: 1
Views: 338
Posted By Craned
Everything is getting really difficult?

Could you guys give me some opinions on what I should do? I've been on a pretty strict diet and cardio routine for a little while and now it feels like I just hit a wall. It is so much harder to get...
Forum: Nutrition 06-28-2008, 11:52 AM
Replies: 12
Views: 345
Posted By Craned
Hold on just a sec and I will. Ok, you're looking...

Hold on just a sec and I will. Ok, you're looking at about 27 carbs in three before adding anything else. I usually put 1 banana per 3. After adding everything, I had about 50 grams of carbs for my...
Showing results 1 to 20 of 248
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