Forum: Losing Fat
11-03-2009, 04:51 PM
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Replies: 4
Views: 185
this is what i do before lifting regularly...
this is what i do before lifting regularly (except for leg days) i like it as long as i've had enough to eat prior to. i usually go home and finish out another 20 mins of cardio then. my liss is...
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Forum: Nutrition
01-31-2009, 07:15 PM
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Replies: 19
Views: 479
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Forum: General Chat
10-20-2008, 10:26 AM
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Replies: 24
Views: 341
i'm with you, sometimes it's not the weight of...
i'm with you, sometimes it's not the weight of the object, but the position it's in makes it akward. i didn't have too much trouble with this until recently... i'm six months pregnant, so it's just...
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Forum: Nutrition
07-31-2008, 08:29 PM
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Replies: 123
Views: 5,945
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Forum: Derek Charlebois' Contest Prep Section!
11-28-2007, 08:35 PM
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Replies: 12
Views: 404
no kiddin'!!!
i remember crying every other day my first competition... i know i know i know it is SUPER discouraging and very frustrating and even gets you wondering about your sanity level... but on the outside,...
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