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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: Tootsie5c
Forum: Workout Programs 04-08-2009, 07:16 AM
Replies: 6
Views: 361
Posted By Tootsie5c
Anyone?

Anyone?
Forum: Workout Programs 04-07-2009, 08:19 PM
Replies: 6
Views: 361
Posted By Tootsie5c
Cardio before weight training?

My trainer has me do 7-10 minutes of medium intensity cardio before I lift, then another 10-20 minutes of high intensity cardio after I lift. After all the reading I've done about the timing of...
Forum: Product Reviews - Help Out! 03-27-2009, 07:08 AM
Replies: 15
Views: 687
Posted By Tootsie5c
Although I appreciate the advice, I don't think...

Although I appreciate the advice, I don't think the fact that I'm a woman has any bearing on whether or not I like it. I need energy to lift a lot as well, so trying to make that assumption is just...
Forum: Product Reviews - Help Out! 03-20-2009, 12:42 PM
Replies: 15
Views: 687
Posted By Tootsie5c
It was only a free sample, so thanks god I didn't...

It was only a free sample, so thanks god I didn't pay for it. So those two won't make me all jittery and crazy?
Forum: Product Reviews - Help Out! 03-20-2009, 11:15 AM
Replies: 15
Views: 687
Posted By Tootsie5c
First N.O. XPLODE Experience

My trainer suggested BSN N.O.-XPLODE as a pre-workout supplement after he noticed how I started losing energy after my first few sets of anything. As the mother of a ten month old, a wife, a...
Forum: Injury Recovery And Prevention 03-12-2009, 07:10 AM
Replies: 4
Views: 211
Posted By Tootsie5c
Thanks for the responses. I have been seeing an...

Thanks for the responses. I have been seeing an ortho, but I don't think he even knows what a patella is. I'm getting a second opinion this morning. Hopefully I'll find out its nothing!
Forum: Injury Recovery And Prevention 03-11-2009, 03:29 PM
Replies: 4
Views: 211
Posted By Tootsie5c
Exercises to do with Knee Pain?

I've had pretty consistent knee pain for the past two months. My knee pops when I extend it and its pretty achy all the time. My doctor doesn't think its anything, but I'm thinking about getting a...
Forum: Exercises 02-15-2009, 07:09 PM
Replies: 2
Views: 67
Posted By Tootsie5c
I was afraid of that. I don't think I'll see much...

I was afraid of that. I don't think I'll see much progress without those exercises, even leg extensions hurt my knees.
Forum: Exercises 02-15-2009, 11:24 AM
Replies: 2
Views: 67
Posted By Tootsie5c
Low knee impact leg exercises among other questions

I had a baby 9 months ago, and I'm back to my pre pregnancy weight and I've been weight training for about two months. I do 30 minutes of cardio everyday, and rotate a two day weight training workout...
Showing results 1 to 9 of 9

 
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