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Search took 0.04 seconds. Search: Posts Made By: Benny5
Forum: Workout Journals 11-21-2009, 03:55 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
22wks 18wks Yay! Haven't gotten into...

22wks
18wks

Yay!

Haven't gotten into it or fully serious... But slowly.... I'll be in full on prep.

Spoke with THEHUGE via pms all day today.... And I'll be going forward with BioForge as a...
Forum: Workout Journals 11-12-2009, 07:35 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
haha you and i dont hate layne... seeing as how...

haha you and i dont hate layne... seeing as how we're college buddies and workout partners... but i'm sure some LayneHater out there will envy me when I get to slap him.

good workin out with you...
Forum: Workout Journals 11-10-2009, 09:17 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
workouts have been good. diet is dumbing down......

workouts have been good. diet is dumbing down... into the basics... no more fun foods.

strained my left bicep forearm somehow... has flared a few times on me on back day... workin around it on arm...
Forum: Losing Fat Logs 11-10-2009, 09:07 PM
Replies: 141
Views: 2,971
Posted By Benny5
waaaiiittttt.... Stevens was a face somewhere??? ...

waaaiiittttt.... Stevens was a face somewhere???

things mustve changed over time.

when he worked me over when i was a greenboy... he wasssss aaalllwwaaaayyyssss heel.
Forum: Workout Journals 11-01-2009, 07:43 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
24 wks or so... Panama City will prob be 2nd or...

24 wks or so... Panama City will prob be 2nd or 3rd wk of April... 6 months of eatin clean and puttin in the work... similar to last yr... although i'd say i'm starting slightly leaner than before......
Forum: Workout Journals 11-01-2009, 06:11 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
13-15 yrs ago would place me at 11-12yrs old......

13-15 yrs ago would place me at 11-12yrs old... jr high... but we did play from 8th grade til senior yr in high school... and now playing it again... it's essentially chess mixed with math chances of...
Forum: Workout Journals 10-31-2009, 07:26 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
not sure if one day i'd want my son doing some of...

not sure if one day i'd want my son doing some of this stuff in the house and without proper safety mats.... but pretty impressive stuff... motivates anybody to get active!

PndJi2Sia2w
Forum: Workout Journals 10-26-2009, 08:35 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
strength has been good in my return to the gym......

strength has been good in my return to the gym... just havent been putting on the size... and unfortunately at this time...i'm around the same 231-233 that i was when i was diced down this yr......
Forum: Workout Journals 10-25-2009, 05:17 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
My prep starts next week. SUPPLEMENTS TO...

My prep starts next week.

SUPPLEMENTS TO BEGIN WITH:

Molecular Nutrition's Liver Stabil
Molecular Nutrition's Lipid Stabil
Molecular Nutrition's XFactor
SNS' TTA (recent readings have lead...
Forum: Workout Journals 10-05-2009, 03:52 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
on day 4 of 7 day Lee Haney Cleanse also am...

on day 4 of 7 day Lee Haney Cleanse

also am taking Molecular Nutrition's Liver Stabil and Lipid Stabil

these Stabils might become a "staple" for my regiment...

havent been eating a lot per...
Forum: Workout Journals 09-30-2009, 05:17 PM
Replies: 6,883
Views: 216,669
Posted By Benny5
honest critique - the judges mightve been happier...

honest critique - the judges mightve been happier with that look.
Forum: Workout Journals 09-30-2009, 05:03 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
video link was there, but the vid didnt play for...

video link was there, but the vid didnt play for me...

guess im out of the loop with infinite... havent heard anything from them... and wasn't hearing anything about a big signing like that...
Forum: Workout Journals 09-28-2009, 04:17 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
been playing a lot of Magic the Gathering...

been playing a lot of Magic the Gathering lately... my 8yrs or more away from the game hasn't seem to hurt me :)

gym has left me sore a lot last wk. good stuff.

off to hit Lats here in a...
Forum: Workout Journals 09-26-2009, 10:05 AM
Replies: 1,399
Views: 36,002
Posted By Benny5
MY OLYMPIA ANALYSIS <----------------------...

MY OLYMPIA ANALYSIS
<---------------------- PAGE 46 <--------------

I forgot to talke about HIDETADA!

I've seen him crisper. And as the commentators pointed out... he's giving up a lot of...
Forum: Workout Journals 09-26-2009, 09:56 AM
Replies: 1,399
Views: 36,002
Posted By Benny5
oh another fun note... I competed against that...

oh another fun note... I competed against that Michael Kefialanos at the Arnold this yr... As the commentators pointed out... he didn't even win an amateur and he got to step on at the O because...
Forum: Workout Journals 09-26-2009, 09:51 AM
Replies: 1,399
Views: 36,002
Posted By Benny5
contemplating starting early... possibly...

contemplating starting early...

possibly 100g carbs each meal thru Oct and Nov.
4 meals.
BCAA's in between at 2hr mark.
and possibly 5th meal if up too late. (most likely eggs prebed)
...
Forum: Derek Charlebois' Contest Prep Section! 09-26-2009, 09:16 AM
Replies: 5,198
Views: 85,524
Posted By Benny5
jealous that you're out there enjoying it all. ...

jealous that you're out there enjoying it all.

take it all in! enjoy it!

let it fuel the dreams...
Forum: Workout Journals 09-25-2009, 08:54 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
watching the O. Jarrod and Anneliese are out...

watching the O.

Jarrod and Anneliese are out there in a club box with a ton of VIPs.

have had some great workouts and am back at it.

strength is there. people are commenting. somewhat...
Forum: Workout Journals 09-22-2009, 05:55 PM
Replies: 1,399
Views: 36,002
Posted By Benny5
superset them. bis then tris then bis then tris....

superset them. bis then tris then bis then tris. no rest whatsoever.

do a lot of dropsets... to where you can hardly curl with 10lbs after a while... ie, RUN THE RACK...

focus on taking back,...
Forum: Workout Journals 09-18-2009, 08:31 PM
Replies: 6,883
Views: 216,669
Posted By Benny5
Says he is humbled but the experience is good. He...

Says he is humbled but the experience is good. He is happy to eat now and will probably enjoy stepping on tomorrow.

I imagine he is feeling similar to how I felt in Ohio this year.... in that it...
Showing results 1 to 20 of 300
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