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Search took 0.03 seconds. Search: Posts Made By: lilprincesa1
Forum: Fitness Competitions 07-01-2009, 07:26 PM
Replies: 3
Views: 227
Posted By lilprincesa1
Trainers

There's a lot of Awesome Trainers here online BB.
Forum: Derek Charlebois' Contest Prep Section! 06-16-2009, 01:22 PM
Replies: 7,483
Views: 168,359
Posted By lilprincesa1
Thumbs up Yummy

Hi BOB ....Food looks !Yummy love the tunes !!
Forum: Derek Charlebois' Contest Prep Section! 06-16-2009, 01:19 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Talking THANKS!!! HAHA thanks!! Pro nope not...

THANKS!!!



HAHA thanks!! Pro nope not me:D



Thank ya:) oxox
Forum: Derek Charlebois' Contest Prep Section! 06-15-2009, 10:24 AM
Replies: 79
Views: 6,236
Posted By lilprincesa1
Npc Southeastern classic

1st place in class A Bikini:)
Forum: Derek Charlebois' Contest Prep Section! 06-09-2009, 09:06 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Talking Hello

Thanks:)

I can't believe i made it so far! No chickening out now:D



Thanks Kai You next right?? MUAH Comon you can hang!!

Oh snap i went to the gym today late start and OMG that place...
Forum: Derek Charlebois' Contest Prep Section! 06-09-2009, 03:53 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Smile Got feedback from Beast today... said "Looking at...

Got feedback from Beast today... said "Looking at your pics your leanness looks to be exactly what the judges want for bikini. You should do well. " :)

Well Started Water deplete today i know how...
Forum: Derek Charlebois' Contest Prep Section! 06-08-2009, 09:04 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Smile Lord hear ya! Hope they hurry up and give me my...

Lord hear ya! Hope they hurry up and give me my placing so i can be back stage getting my eating on i have the Doritos and bean dip...Just waiting!! hehe



****Z I don't get a carb load...
Forum: Derek Charlebois' Contest Prep Section! 06-08-2009, 02:44 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Red face Not yet! Well workout today went like...

Not yet!

Well workout today went like this....
15mins LAte RMP CLASS
Worked upperbody

Bench press 1x6 75 2x4 75 (Felt weak doing these!)
Bent over Rows-3x6 70lbs
Shoulder Db press-3x6...
Forum: Derek Charlebois' Contest Prep Section! 06-06-2009, 09:03 AM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Cool Crap!!

I'm Seven days out and WHAT? :D I have been stick at 102 now and feel i need to get don to a least 100 or 95lbs hmm? Trying to think of what i have been doing to make me weight stay! Guess I'm gonna...
Forum: Derek Charlebois' Contest Prep Section! 06-03-2009, 03:15 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Smile Hi

What up peeps...

Yesterday's WO cardio and abs.

Today! Legs and 1st RPM

Squats-(On machine) 1x10 120lbs 1x12 140 1x10 160
Step ups with only 20's 3x15~20
Straight leg deads-3x6 105...
Forum: Derek Charlebois' Contest Prep Section! 06-01-2009, 06:52 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Talking Thanks Bob:) Workout today .... Bench...

Thanks Bob:)

Workout today ....

Bench press 1x6 2x4 85lbs

Bent over Rows-3x6~8 70lbs

Db shoulder press Seated -3x6 20xs
Forum: Derek Charlebois' Contest Prep Section! 05-31-2009, 08:44 AM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Red face Progress

Stats for week 5/31/09 2 weeks out
5ft
weight-102
Bodyfat?
Chest-34
Arms-9.5 flexed -10
Hips -33
waist-25 down a other .5 inch
thighs-18 measured upper
Calves-12
Forum: Derek Charlebois' Contest Prep Section! 05-28-2009, 07:52 PM
Replies: 7,483
Views: 168,359
Posted By lilprincesa1
Talking Omg!!

Bob that food looks SO GOOD!
Forum: Derek Charlebois' Contest Prep Section! 05-28-2009, 12:16 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Talking On FIRE....

This Morning i was really not feeling like doing cardio but then i thought to my self get your arse in RMP!!
You are a competitor dammit..
Right as i was thinking that i had a other gym rat(Holly)...
Forum: Derek Charlebois' Contest Prep Section! 05-27-2009, 07:46 PM
Replies: 1,127
Views: 11,838
Posted By lilprincesa1
Thumbs up Wow!!

Hi Kat looks like your getting stronger!! WTG
Eats look very tasty too:D Well not the asparagus:p Only 4 meal wth?
Forum: Derek Charlebois' Contest Prep Section! 05-27-2009, 07:39 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Talking Sweating up a storm!!

I need a shower!!!!!!!!!!!!!!!!!!!

Round 2 went something like this ...
5mins nonstop jump rope
Jogging 10min
Mountain climbers 20 sec
running 10min
jump squats - 20 NS
jogging 15min...
Forum: Derek Charlebois' Contest Prep Section! 05-27-2009, 05:20 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Smile gotta keep moving...

Sorry guys i haven't been posting alot super cranky and tired!

Ok Today's workout doing two rounds with training today:D

This AM I was not feeling going to the gym so went and did some...
Forum: Derek Charlebois' Contest Prep Section! 05-26-2009, 08:12 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Cool Hi

Thanks again Kaylabree I still can't believe how down they went down within a week:)



LOL Girl I'm having the jitters but ready to get it done!!



Yeah a trophy would be SUPER!!!!!
Forum: Derek Charlebois' Contest Prep Section! 05-25-2009, 01:35 PM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Talking Thanks Bob! I was told Down 1.5 lbs and...

Thanks Bob!

I was told Down 1.5 lbs and 1.5? off your waist! Great week Elsa! No changes needed. Have a great week! http://www.graphicsgrotto.com/nextgensmileys/emotions/images/smemotions20.gif ...
Forum: Derek Charlebois' Contest Prep Section! 05-24-2009, 11:35 AM
Replies: 834
Views: 9,864
Posted By lilprincesa1
Talking Progress

Getting closer...ekkk!! To show time!
Couldn't get a good night rest all week! tossing and turning..
Here's the stats for the week...5/24/09
Weight-104.5
Neck-11.5
Shoulders-37
Chest -34...
Showing results 1 to 20 of 300
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