Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.03 seconds. Search: Posts Made By: Pro Bob Chick
Forum: IFBB Pro Bodybuilding 11-13-2009, 07:02 AM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Same sources you've been using for the previous...

Same sources you've been using for the previous 12 weeks...dont make the common mistake of changing up the program in the last week looking for some magic carbs...they dont exsist
Forum: IFBB Pro Bodybuilding 11-13-2009, 07:00 AM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
That was shot some time ago....but the geek...

That was shot some time ago....but the geek flaked out, so we scrapped it, I'm not quite sure how or why that trailer was shown.

strange
Forum: IFBB Pro Bodybuilding 11-13-2009, 06:52 AM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
I would suggest spending a good amount of money...

I would suggest spending a good amount of money and getting yourself a commercial model (new or used)...if money is not an issue, then but a new one, it's worth the investment.

If you're not...
Forum: IFBB Pro Bodybuilding 11-09-2009, 06:25 AM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Super setting is fine...as long as you're not...

Super setting is fine...as long as you're not trying to target one specific area....if you feel your side delts are lagging, then I would suggest doing them seperatly and first/ second in your...
Forum: IFBB Pro Bodybuilding 11-08-2009, 07:09 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Turn your hands the other way, get the DB's out...

Turn your hands the other way, get the DB's out to your sides (youll probably need to lower the weight)...from there, it's a traditional side DB raise (laterals)

You can also do these sitting
...
Forum: IFBB Pro Bodybuilding 11-07-2009, 02:14 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
LOL...not sure what motivation you'll gain by...

LOL...not sure what motivation you'll gain by them...I would be 11-12 years old
Forum: IFBB Pro Bodybuilding 11-06-2009, 07:22 PM
Replies: 103
Views: 4,424
Posted By Pro Bob Chick
LOL...thats a pretty good observation...except I...

LOL...thats a pretty good observation...except I had no clue Wolf was going to be signed.

I call it the way I see it, and you can go back two years and hear the same comments on our PBW show.
...
Forum: IFBB Pro Bodybuilding 11-06-2009, 07:13 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
No, never half reps. You position yourself...

No, never half reps.

You position yourself same as a regular freeweight exercise....bar should hit right at the lower pec line...make sure your grip isnt TOO closeif youre using it for tri's, a...
Forum: IFBB Pro Bodybuilding 11-06-2009, 07:11 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Yes...I stand by it. In order to hit the...

Yes...I stand by it.

In order to hit the outer pecs, you need to have a closer grip, and vice versa
Forum: IFBB Pro Bodybuilding 11-05-2009, 08:50 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Yes, it is possible. Dont buy into the old,...

Yes, it is possible. Dont buy into the old, outdated method of putting on useless fat in order to put on muscle...they have nothing to do with each other
Forum: IFBB Pro Bodybuilding 11-05-2009, 08:48 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
jft

jft
Forum: IFBB Pro Bodybuilding 11-05-2009, 08:48 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Take out the rest day after back, and move arms...

Take out the rest day after back, and move arms to it, on their own day

Make sure you are using the proper arch when benching, or any chest movement
Forum: IFBB Pro Bodybuilding 11-05-2009, 08:44 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Butter used when coking is fine...as long as...

Butter used when coking is fine...as long as you're not dieting for a show, or trying to lose weight.

Concerning sleep...no, the timeframe doesnt matter, your body goes into GH releasing mode when...
Forum: IFBB Pro Bodybuilding 10-13-2009, 06:06 AM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
NONE. Why put it on only to rinse it off? ...

NONE.

Why put it on only to rinse it off?

The use Protan for their face when they use Protan...just not as many coats.
Forum: IFBB Pro Bodybuilding 10-12-2009, 01:33 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
I wont single out any one company, but tans that...

I wont single out any one company, but tans that look gold and have a pasty look are the WORST for any physique competition....

Protan or Jan Tana have always been the best...

Personally, I...
Forum: IFBB Pro Bodybuilding 10-10-2009, 07:59 PM
Replies: 62
Views: 2,583
Posted By Pro Bob Chick
It's hard to point the finger when there are many...

It's hard to point the finger when there are many variables we dont know...having a program and FOLLOWING it can be two different things. We dont know if Chad was off, if Wolf followed some, all, or...
Forum: IFBB Pro Bodybuilding 10-10-2009, 07:52 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
Briefly...back in the mid 90's. Honestly, I...

Briefly...back in the mid 90's. Honestly, I never liked it and eventually returned to more volume training...never felt fullfilled doing less sets and going to failure, etc.
Forum: IFBB Pro Bodybuilding 10-10-2009, 07:51 PM
Replies: 3,635
Views: 219,277
Posted By Pro Bob Chick
LOL....I didnt. From 13-18 I never dieted...

LOL....I didnt.

From 13-18 I never dieted for a show...I was looking to put ON muscle, so dieting didnt make sense to me and I was already fairly lean to begin with...

Obviously, the knowledge...
Forum: IFBB Pro Bodybuilding 10-09-2009, 08:06 PM
Replies: 62
Views: 2,583
Posted By Pro Bob Chick
Amazing! He lists his age at 30...I'm 44...

Amazing!

He lists his age at 30...I'm 44 (Dec)... 14 years difference....LOL

No wonder I placed 14th at the Nationals that year!!
Forum: IFBB Pro Bodybuilding 10-09-2009, 08:00 PM
Replies: 62
Views: 2,583
Posted By Pro Bob Chick
Sometimes nothing, sometimes 2K, sometimes a % of...

Sometimes nothing, sometimes 2K, sometimes a % of winnings...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:21 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout