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Showing results 1 to 20 of 133
Search took 0.02 seconds. Search: Posts Made By: Giliker
Forum: Post Your Pictures 07-20-2009, 11:57 AM
Replies: 8
Views: 412
Posted By Giliker
just my opinion though

just my opinion though
Forum: Post Your Pictures 07-20-2009, 11:57 AM
Replies: 8
Views: 412
Posted By Giliker
clean bulk. Not saying your small or anything,...

clean bulk. Not saying your small or anything, but I'd put on some more size first cleanly and then shred it down in a few months.
Forum: Teen Bodybuilding 03-20-2009, 08:22 AM
Replies: 200
Views: 4,882
Posted By Giliker
[QUOTE=Loctus;304553211]Good question, ask...

[QUOTE=Loctus;304553211]Good question, ask Levrone why he benches like that, I mean, his chest sucks major balls.

his chest is good, but his shoulders ****ing dwarf his chest, locking out is...
Forum: Teen Bodybuilding 03-20-2009, 08:20 AM
Replies: 200
Views: 4,882
Posted By Giliker
I understand ye he could've hit his chest on them...

I understand ye he could've hit his chest on them all, but theres no need to lock out at all on your bench if your training it for chest, going to the top of that range of motion just starts to hit...
Forum: Workout Journals 03-15-2009, 01:52 PM
Replies: 3,668
Views: 58,047
Posted By Giliker
Only just flicked through this journal, but ye...

Only just flicked through this journal, but ye looks very interesting, good luck for your contest bud. I've never competed before, but this week will be the hardest I imagine, but stick at it and...
Forum: Teen Misc. 03-11-2009, 03:02 AM
Replies: 8
Views: 121
Posted By Giliker
Yes. Thats what I do, heavy squats 6 sets, 5-6...

Yes. Thats what I do, heavy squats 6 sets, 5-6 rep range. Do that 2-3 times a week. Make sure your continually increasing the weight so your legs are forced to grow. But ye it'll work.
Forum: Teen Bodybuilding 03-05-2009, 01:06 PM
Replies: 8
Views: 155
Posted By Giliker
100% agree with the guy above. Beta Alanine, is a...

100% agree with the guy above. Beta Alanine, is a great product I found to boost you through a plateau or take for a couple of months just to switch things up. But after spending thousands of pounds...
Forum: Teen Bodybuilding 02-22-2009, 11:03 AM
Replies: 37
Views: 598
Posted By Giliker
I do a couple of exercises after a back workout,...

I do a couple of exercises after a back workout, maybe 5 sets, just to finish them off and then again a 3 or 4 days later in the week, maybe on a bi-tri day. I find it best to plan to hit the muscles...
Forum: Teen Bodybuilding 01-09-2009, 01:57 PM
Replies: 11
Views: 99
Posted By Giliker
OP, you sound a lot like I used to be. My legs...

OP, you sound a lot like I used to be. My legs were weak as hell and I trained them every week and they never improved.

And I know, I know everyone whose on rippetoes goes on and on about how...
Forum: Teen Bodybuilding 12-23-2008, 03:32 AM
Replies: 14
Views: 175
Posted By Giliker
how wide is your grip on the bar? I found I used...

how wide is your grip on the bar? I found I used to do shoulder width grip and got average gains, but then i started doing wide grip and it really does hit more chest. Give that a go for a bit
Forum: Teen Bodybuilding 12-15-2008, 11:49 AM
Replies: 2
Views: 111
Posted By Giliker
probably not, if your urea is high i imagine that...

probably not, if your urea is high i imagine that is the cause. Why do you take in 300g? I think for your weight 200g is more than enough
Forum: Teen Bodybuilding 12-14-2008, 11:07 AM
Replies: 41
Views: 1,414
Posted By Giliker
that video the OP posted, shows someone with...

that video the OP posted, shows someone with awesome physique. And you say he's too small, but i bet if half of us went and stood next to him, he would still look pretty big (and thats him when he's...
Forum: Teen Misc. 12-12-2008, 11:40 AM
Replies: 19
Views: 218
Posted By Giliker
ha I'm the same as the OP, I'm pretty awful at...

ha I'm the same as the OP, I'm pretty awful at public speaking. Usually its not so bad if you don't think too much about it before you do it. But sometimes if you run through stuff in your head, so...
Forum: Teen Bodybuilding 12-07-2008, 02:32 PM
Replies: 83
Views: 1,198
Posted By Giliker
This has been an interesting thread btw guys,...

This has been an interesting thread btw guys, nice to see differing opinions on it
Forum: Teen Bodybuilding 12-07-2008, 02:31 PM
Replies: 83
Views: 1,198
Posted By Giliker
x2!

x2!
Forum: Teen Bodybuilding 12-07-2008, 02:30 PM
Replies: 83
Views: 1,198
Posted By Giliker
because it is 100% you. It is 100% your...

because it is 100% you. It is 100% your testosterone that has made that, it is your genetics. Now think of the sense of accomplishment you would get from that.

Otherwise whats the difference in...
Forum: Teen Bodybuilding 12-07-2008, 02:26 PM
Replies: 83
Views: 1,198
Posted By Giliker
lol i just watched it again, and at 1:00 he loses...

lol i just watched it again, and at 1:00 he loses his balance or some ****, made me laugh anyway
Forum: Teen Bodybuilding 12-07-2008, 02:20 PM
Replies: 83
Views: 1,198
Posted By Giliker
ye theres always that. But still, I think I would...

ye theres always that. But still, I think I would like to stay natural and take it to the max potential my genetics, my body could take it to without the juice, to know that limit, and then if i felt...
Forum: Teen Bodybuilding 12-07-2008, 02:12 PM
Replies: 83
Views: 1,198
Posted By Giliker
and then compare him to when he was really young...

and then compare him to when he was really young and hadn't had years of juice

http://uk.youtube.com/watch?v=7ynptWBfAUU&NR=1

in my opinion he looks far better when he was 20 or however old he...
Forum: Teen Bodybuilding 12-07-2008, 02:09 PM
Replies: 83
Views: 1,198
Posted By Giliker
but ye, here is what my point is, compare the...

but ye, here is what my point is, compare the video below of jay cutler to the one i posted at the start of the thread, i mean look at how bloated and sh*t he looks, LOOK AT HIS GUT!!
...
Showing results 1 to 20 of 133
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