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Showing results 1 to 20 of 162
Search took 0.02 seconds. Search: Posts Made By: twirlyfry
Forum: Supplement Logs 04-25-2009, 03:35 PM
Replies: 67
Views: 2,926
Posted By twirlyfry
It seems difficult for a lot of people to follow...

It seems difficult for a lot of people to follow such a strict diet. Thank you for updating though! The mito loggers were dropping like flies, lol! I fell off the wagon too, but continued to update....
Forum: Nutrition and Dieting 04-25-2009, 03:07 PM
Replies: 20
Views: 706
Posted By twirlyfry
I'm 5'2" and my bmr is 1345 and with my activity...

I'm 5'2" and my bmr is 1345 and with my activity level, I should be taking in 1800 calories.

I used: http://www.caloriesperhour.com/index_burn.php

and click on BMR and RMR calculator.

Hope...
Forum: Supplement Logs 04-13-2009, 04:37 PM
Replies: 68
Views: 1,252
Posted By twirlyfry
Awwww that stinks! I hope it heals quickly and...

Awwww that stinks! I hope it heals quickly and you get back on track!
Forum: Supplement Logs 04-13-2009, 04:32 PM
Replies: 101
Views: 2,597
Posted By twirlyfry
Holidays are evil! Honestly, why do all holidays...

Holidays are evil! Honestly, why do all holidays have to revolve around candy?! Sigh.

Boris: Good luck with the Mito!

As for me, same old, same old, training is pretty good, diet is...
Forum: Nutrition and Dieting 04-07-2009, 04:44 PM
Replies: 62
Views: 819
Posted By twirlyfry
Um, everything? Lol. The worst is definitely any...

Um, everything? Lol. The worst is definitely any and all baked goods.
Forum: Personals - Meet Other Bodybuilders 04-07-2009, 04:26 PM
Replies: 398
Views: 15,194
Posted By twirlyfry
For Plymouth Fitness, it's a $25 guest fee, which...

For Plymouth Fitness, it's a $25 guest fee, which they'll put towards your membership if you decide to join. On the website www.plymouthfitness.com there is a guest pass section, but you have to fill...
Forum: Supplement Logs 03-30-2009, 07:04 PM
Replies: 41
Views: 813
Posted By twirlyfry
How is everything going?

How is everything going?
Forum: Supplement Logs 03-30-2009, 07:02 PM
Replies: 101
Views: 2,597
Posted By twirlyfry
I have a 1999 suzuki gz250. I've been riding for...

I have a 1999 suzuki gz250. I've been riding for about 6 years.

That's awesome you're doing some 5Ks, I should sign up. I know a bunch of people I work with are doing one, so maybe I'll sign up...
Forum: Supplement Logs 03-30-2009, 06:57 PM
Replies: 101
Views: 2,597
Posted By twirlyfry
Sorry I haven't updated. Not much to update...

Sorry I haven't updated. Not much to update really. I have been increasing the cardio, doing 30 mins after my lifting. I've been noticing that my arms are looking more defined, I'm happy about that!...
Forum: Training 03-25-2009, 07:42 PM
Replies: 2
Views: 191
Posted By twirlyfry
What is your training like? How many times a week...

What is your training like? How many times a week are you practicing?

There are some speed and agility articles on bb.com that might help.
Forum: Training 03-24-2009, 06:34 PM
Replies: 2
Views: 195
Posted By twirlyfry
I'm sure this has been done but I did come up...

I'm sure this has been done but I did come up with it for myself. We have these small inflatable discs at the gym, one side is smooth and the other has "nubbies" on it. I put it under my lower back...
Forum: Training 03-24-2009, 06:27 PM
Replies: 12
Views: 636
Posted By twirlyfry
Ooooh uphill sprints, I will have to try that! ...

Ooooh uphill sprints, I will have to try that!

I love single leg stiff legged deadlifts and the "donkey kick" machine. It's the only exercise that I can feel in the center of the glute. A lot of...
Forum: Supplement Logs 03-16-2009, 05:52 PM
Replies: 101
Views: 2,597
Posted By twirlyfry
I didn't get to workout today because my daughter...

I didn't get to workout today because my daughter was throwing a fit and refused to get dressed this morning. Diet was ok. I really didn't eat much.

10am: brown rice cereal with tsp orange...
Forum: Supplement Logs 03-16-2009, 05:19 PM
Replies: 101
Views: 2,597
Posted By twirlyfry
Thanks! I totally need to get my bike up and...

Thanks! I totally need to get my bike up and running! I can't wait to ride it!

I slack pretty bad with cardio, I haaaate it. I'd like to try and get outside and do it now that it's warming up, but...
Forum: Supplement Logs 03-16-2009, 05:12 PM
Replies: 68
Views: 1,252
Posted By twirlyfry
Ah, I see. I've experienced nausea on it, but...

Ah, I see. I've experienced nausea on it, but nothing awful. It just makes me not want to eat! :D
Forum: Sponsored Supplement Logs 03-16-2009, 05:09 PM
Replies: 277
Views: 5,987
Posted By twirlyfry
Uh-oh, looks like we got a bad ass on our hands!...

Uh-oh, looks like we got a bad ass on our hands! :D
Forum: Supplement Logs 03-16-2009, 05:00 PM
Replies: 68
Views: 1,252
Posted By twirlyfry
What do you mean by stomach issues with the Mito?...

What do you mean by stomach issues with the Mito? Nausea or intestinal issues?
Forum: Supplements For Women 03-15-2009, 07:38 PM
Replies: 15
Views: 358
Posted By twirlyfry
I heart superpump250, but I've never tried...

I heart superpump250, but I've never tried anything else.
Forum: Supplements For Women 03-15-2009, 07:36 PM
Replies: 8
Views: 364
Posted By twirlyfry
I got a sample of the vanilla and it was NASTY....

I got a sample of the vanilla and it was NASTY. Gritty and chalky tasting. I think I mixed it with water though. Maybe it would be better with milk.
Forum: Nutrition and Dieting 03-15-2009, 07:24 PM
Replies: 20
Views: 518
Posted By twirlyfry
I'm pissed they stopped making the pina colada....

I'm pissed they stopped making the pina colada. Or that I can't find it. I looooooooved it.
Showing results 1 to 20 of 162
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