Forum: Teen Bodybuilding
09-27-2007, 01:27 PM
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Replies: 28
Views: 925
What????
dude they only go up to 75 lbs dumbbells??? wut gym r u at curves? lol thats horrible dude, I get annoyed enough w. these girls that play around and turn the gym into a social area but that literally...
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Forum: Teen Bodybuilding
09-08-2007, 08:40 PM
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Replies: 18
Views: 456
bench press
Free weights are better than machines, any pro will tell you that too. machines cause your range of motion to stay in one set path, where as with free weights, your arms, legs, etc. can move in their...
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Forum: Teen Bodybuilding
09-08-2007, 08:32 PM
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Replies: 27
Views: 348
fat is not always bad
You need fat in order to add muscle mass, having some fatty foods won't make you fat, infact depending on youre build and how much you want to gain, you should actually get up to 10%, 8% at the...
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Forum: Over Age 35
05-26-2007, 07:39 PM
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Replies: 91
Views: 22,470
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