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Search took 0.07 seconds. Search: Posts Made By: eds133
Forum: Teen Bodybuilding Yesterday, 08:59 PM
Replies: 11
Views: 169
Posted By eds133
hey man. the best way to face this is use a...

hey man. the best way to face this is use a scale. if you don't have one go buy one at bed bath and beyond. you can get yourself a good scale for 20-50. you will need it for not just your whey...
Forum: Contest Prep Journals 09-30-2009, 09:31 PM
Replies: 1,388
Views: 42,371
Posted By eds133
x2 killer log man. nothin wrong w the herb if u...

x2 killer log man. nothin wrong w the herb if u can control urself after. good luck w ur show
Forum: Teen Bodybuilding 09-21-2009, 08:18 PM
Replies: 33
Views: 580
Posted By eds133
i used to go to bed before 10 every night and...

i used to go to bed before 10 every night and wake up at around 4 then go to the gym at 530 train til 7 go to school at 8 have hockey at 4. Sometime after that i worked. Not hard to do man, just...
Forum: Post Your Pictures 09-21-2009, 09:15 AM
Replies: 30
Views: 2,172
Posted By eds133
when you were on your cut did you limit your...

when you were on your cut did you limit your carbs?

If you did. did you go straight into a bulking diet with higher carbs? It maybe you are just switching between the two too fast.

Try...
Forum: Supplements 09-14-2009, 08:50 PM
Replies: 27
Views: 283
Posted By eds133
def some carbs and a lot of water all day before...

def some carbs and a lot of water all day before ur workout. Cheapest way to get a pump
Forum: Contest Prep Journals 09-13-2009, 10:14 AM
Replies: 1,388
Views: 42,371
Posted By eds133
those pb's on the bottom have to be the best...

those pb's on the bottom have to be the best tasting i have ever had. Its more like a dessert than anything. They are from new york right?

By the way just read ur log through a week span haha....
Forum: Teen Bodybuilding 09-10-2009, 09:57 AM
Replies: 48
Views: 1,061
Posted By eds133
dips do wonders but many people steer clear of...

dips do wonders but many people steer clear of wide grip bench because of the stress it places on the pec where it connects to the shoulder. This is how layne tore his.

If you do more power...
Forum: Teen Bodybuilding 09-10-2009, 09:54 AM
Replies: 48
Views: 1,061
Posted By eds133
Try this!

I would try something like Layne Norton uses or Eric Broser.

Eric's routine that I use is P/RR/S. Power one week, Rep Range week 2, shocking the muscle week three. Your muscles are very good...
Forum: Nutrition 09-02-2009, 07:03 PM
Replies: 12,418
Views: 491,076
Posted By eds133
diet help. I am at 194 lbs with 13% bodyfat. ...

diet help. I am at 194 lbs with 13% bodyfat. Does somebody have a meal plan set up already for that weight?

I am currently doing the CHA diet by Scivation and i always have felt that i am carb...
Forum: Supplements 08-10-2009, 09:58 AM
Replies: 5
Views: 94
Posted By eds133
bump.

bump.
Forum: Supplements 08-10-2009, 08:47 AM
Replies: 5
Views: 94
Posted By eds133
i received one of the older tubs where the dose...

i received one of the older tubs where the dose is 24g. I believe the newer ones say 12g per scoop.
Forum: Supplements 08-10-2009, 08:43 AM
Replies: 5
Views: 94
Posted By eds133
Intrabolic advice

I ordered mine a couple weeks ago, wish i had ordered the wild berry after reading the reviews. Just wondering what most people take for dosing. I have been taking 24g and liking it but want to see...
Forum: Derek Charlebois' Contest Prep Section! 07-22-2009, 09:37 PM
Replies: 6
Views: 115
Posted By eds133
Unhappy damn, another long day at the job. Worked for 9...

damn, another long day at the job. Worked for 9 hours, came home and slept for 2. Woke up and cooked my meals for tomorow and hit tthe gym and did legs. My knee started to bother me like crazy,...
Forum: Derek Charlebois' Contest Prep Section! 07-21-2009, 09:41 PM
Replies: 6
Views: 115
Posted By eds133
Sorry lately

I have been really busy lately, with a new job doing construction it has been a very demanding job and taxing on the body. I have been making it to the gym and will post up my routine i did tonight....
Forum: Derek Charlebois' Contest Prep Section! 07-19-2009, 01:07 PM
Replies: 6
Views: 115
Posted By eds133
Thumbs up carb free pancake

wow. just made this for my lunch and topped it with PB and some Blueberrys. I am so full now, much more than other meals, and it tasted like a real pancake! Thank God Marc posted that video!
Forum: Derek Charlebois' Contest Prep Section! 07-19-2009, 11:50 AM
Replies: 6
Views: 115
Posted By eds133
7/19/09

Alright so today when I arrived to the gym I realized my training journal was at home, so I couldn't record my workout. It was intense though. I did back and shoulders all super setted and had a...
Forum: Derek Charlebois' Contest Prep Section! 07-18-2009, 06:10 PM
Replies: 6
Views: 115
Posted By eds133
7/17/09 Legs Hypertrophy does not include...

7/17/09
Legs Hypertrophy
does not include warm up sets

Hammer St. power squat 180x10 270x10 270x9-180x9
Hammer St. hack squat 180x10 270x7 180x24 (rest pause)

Glute Ham Raises (very weak on...
Forum: Derek Charlebois' Contest Prep Section! 07-18-2009, 06:09 PM
Replies: 6
Views: 115
Posted By eds133
7/16/09 Chest/Arms Hypertrophy (these do not...

7/16/09
Chest/Arms Hypertrophy
(these do not include warm up sets)

Flat DB press 70x8 80x4-40x12 (dropset)
Hammer strenth wide press 180x8 180x7-90x9

Hammer strength Decline 150x8x6 90x15...
Forum: Derek Charlebois' Contest Prep Section! 07-18-2009, 06:09 PM
Replies: 6
Views: 115
Posted By eds133
Eddy's journey to the stage for the first time.. 2010

Hey guys I will be keeping my first log for a competition I hope to be competing in next summer sometime. The plan of attack is to cut for a few weeks to lower mu bodyfat then do a slow clean bulk...
Forum: Derek Charlebois' Contest Prep Section! 07-18-2009, 04:06 PM
Replies: 2,044
Views: 88,324
Posted By eds133
Alright I just started the diet 4 days ago. My...

Alright I just started the diet 4 days ago. My question on the cheat meal is what are the limitations. Are the carbs supposed to be low glycemic? Or is it an all out cheat like people do with...
Showing results 1 to 20 of 300
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