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Search took 0.05 seconds. Search: Posts Made By: timberwolf
Forum: Over 35 Workout Journals 11-22-2009, 06:21 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
I like both for different reasons. Dumbbell...

I like both for different reasons. Dumbbell lunges because of space when doing walking variation (at commercial gyms)and improves grip. Barbell lunges because of the higher center of gravity and grip...
Forum: Supplements 11-21-2009, 02:26 PM
Replies: 5
Views: 140
Posted By timberwolf
This is what I usually use. I have...

This is what I usually use.



I have tried this too though. Because of it I've been told, I may have only 30 years left to live. But I think it was still worth it.
Forum: Over 35 Workout Journals 11-16-2009, 04:29 PM
Replies: 1,306
Views: 68,957
Posted By timberwolf
Lower back issues. :( So while I'm trying to...

Lower back issues. :(
So while I'm trying to get my squats up high enough to at least match my bench, I'm being cautious about pushing it. In the past my best ATG has only been 275 for 2-3 and 365...
Forum: Over 35 Workout Journals 11-16-2009, 12:28 PM
Replies: 1,306
Views: 68,957
Posted By timberwolf
Was just discussing that with training partner...

Was just discussing that with training partner today. Been alternating between 3 rep and 6 rep sets about 3 times every two weeks. But might go back to alternating heavy and much higher volume. Today...
Forum: Over 35 Workout Journals 11-16-2009, 12:13 PM
Replies: 1,306
Views: 68,957
Posted By timberwolf
Guess email for longer inquiries. ...

Guess email for longer inquiries.



Upper body sessions are slightly longer at maybe hour and a half, sometimes even two.
Forum: Over 35 Workout Journals 11-16-2009, 12:11 PM
Replies: 1,306
Views: 68,957
Posted By timberwolf
Machine and cables...

Machine and cables...
Forum: Over 35 Workout Journals 11-16-2009, 09:01 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.16.09 horizontal push/ pull rowing ...

11.16.09

horizontal push/ pull

rowing
1:46/ 499m

bands

benchpress (3 min)
Forum: Over 35 Workout Journals 11-16-2009, 08:54 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.15.09 abs/ cardio rowing intervals ...

11.15.09

abs/ cardio

rowing intervals
4:21 (of 7:32)/ 1200m (150m x8)

bands

overhead squats (3 min)
Forum: Over 35 Workout Journals 11-16-2009, 08:47 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.14.09 medium legs hack calf press ...

11.14.09

medium legs

hack calf press
90/15x1
180/12x1
320/8x1
320/10(10 partials)x1
180/15(15 partials)x1
Forum: Over 35 Workout Journals 11-16-2009, 08:41 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.13.09 horizontal push/ pull bands ...

11.13.09

horizontal push/ pull

bands

benchpress (3 min)
95/3x1
145/3x1
195/3x1
Forum: Over 35 Workout Journals 11-16-2009, 08:40 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.12.09 light legs cycling 8:15/ 3...

11.12.09

light legs

cycling
8:15/ 3 miles

hack calf press (1 min)
200/10(15 partials)x8
Forum: Over 35 Workout Journals 11-16-2009, 06:03 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.11.09 vertical push/ pull cycling ...

11.11.09

vertical push/ pull

cycling
8:07/ 3miles

bands

steep incline press (2,3,4,5 min)
Forum: Over 35 Workout Journals 11-16-2009, 05:49 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.10.09 heavy legs dynamic stretching ...

11.10.09

heavy legs

dynamic stretching

hack calf press (2 min)
320/10x2
270/10(15 partials)x2
Forum: Over 35 Workout Journals 11-16-2009, 05:47 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
11.09.09 horizontal push/ pull cycling...

11.09.09

horizontal push/ pull

cycling 7:57/ 3miles

bands

bench (2,3,4,5x2)
95/6x1
Forum: Over 35 Workout Journals 11-16-2009, 05:42 AM
Replies: 1,306
Views: 68,957
Posted By timberwolf
Started incorporating them for legs too. ...

Started incorporating them for legs too.



Actually remember that...
Forum: Company Promotion 11-15-2009, 06:22 AM
Replies: 1,521
Views: 105,164
Posted By timberwolf
I just keep it at 5 most times.

I just keep it at 5 most times.
Forum: Company Promotion 11-15-2009, 06:21 AM
Replies: 1,521
Views: 105,164
Posted By timberwolf
lmao!!!

lmao!!!
Forum: Over Age 35 11-13-2009, 05:44 PM
Replies: 57
Views: 850
Posted By timberwolf
Happy Birthday... 1968 crew ftw!!!

Happy Birthday... 1968 crew ftw!!!
Forum: Product Reviews - Help Out! 11-10-2009, 06:22 PM
Replies: 15
Views: 377
Posted By timberwolf
LOL! that's just shows how often we've used...

LOL!

that's just shows how often we've used the stove.
Forum: Over Age 35 11-10-2009, 02:16 PM
Replies: 57
Views: 850
Posted By timberwolf
Congratulations!!! I was actually backstage as...

Congratulations!!!
I was actually backstage as well.
Helped one of the trainers at my gym with his contest prep. He came in 2nd in the heavyweights for the open division.
Showing results 1 to 20 of 300
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