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Showing results 1 to 20 of 70
Search took 0.02 seconds. Search: Posts Made By: rjboutkast
Forum: Supplements 04-04-2008, 01:03 AM
Replies: 5
Views: 214
Posted By rjboutkast
well thats better than nothing! awesome,...

well thats better than nothing!
awesome, thanks for the info guys
Forum: Supplements 04-03-2008, 07:41 AM
Replies: 5
Views: 214
Posted By rjboutkast
what supps are available in military bases?

Okay so i am visiting my chicks cousin in Germany and i wanted to know if they sell supplements on base and if so hows the pricing?

anyone give any info ?


appreciated.
Forum: Teen Bodybuilding 02-25-2008, 06:44 AM
Replies: 10
Views: 226
Posted By rjboutkast
work lightly ..dont overdo it..that just causes...

work lightly ..dont overdo it..that just causes mucsle breakdown
Forum: Teen Bodybuilding 02-22-2008, 05:03 AM
Replies: 7,408
Views: 77,244
Posted By rjboutkast
repped south africa

repped
south africa
Forum: Misc. 02-22-2008, 03:49 AM
Replies: 104
Views: 1,927
Posted By rjboutkast
Chuck Norris, can kill a human within 1.5 seconds...

Chuck Norris, can kill a human within 1.5 seconds with a swift roundhouse kick to the head....crazy stuff
Forum: Sports Training 02-22-2008, 03:02 AM
Replies: 23
Views: 576
Posted By rjboutkast
make sure atleast 30 mins before each race u...

make sure atleast 30 mins before each race u stretch ur ass off, include fasts bursts or running (30m) and once again, lots of stretching, you wanna make sure ur muscles are warmed up properly,...
Forum: Sports Training 02-22-2008, 02:59 AM
Replies: 74
Views: 2,193
Posted By rjboutkast
i agree here, i did quite a bit of squatting and...

i agree here, i did quite a bit of squatting and wen i hit my max (310) i actually ran my fastest 40 - (4.50)...you need to practice HIIT.
Forum: Supplement Misc. 02-22-2008, 02:54 AM
Replies: 6
Views: 195
Posted By rjboutkast
gotcha, thanks bud

gotcha, thanks bud
Forum: Sports Training 02-22-2008, 02:36 AM
Replies: 60
Views: 1,451
Posted By rjboutkast
steroids are massive over here with the rugby...

steroids are massive over here with the rugby teams, u see guys walk in a gym and pick up a 60lb dumbell and throw it around like its a brick or sumthing, one of my friends is benching 170kg and...
Forum: Supplement Misc. 02-22-2008, 02:27 AM
Replies: 6
Views: 195
Posted By rjboutkast
hmmm..okay, interesting, yea imma take a break...

hmmm..okay, interesting, yea imma take a break for a bit...thanks for the info
Forum: Injury Recovery And Prevention 02-22-2008, 02:26 AM
Replies: 21
Views: 878
Posted By rjboutkast
so how do i message or ice my leg then?

so how do i message or ice my leg then?
Forum: Supplement Misc. 02-22-2008, 02:20 AM
Replies: 6
Views: 195
Posted By rjboutkast
any ways inparticular, 2 weeks on, 1 week off or...

any ways inparticular, 2 weeks on, 1 week off or what?
Forum: Misc. 02-22-2008, 02:06 AM
Replies: 5
Views: 50
Posted By rjboutkast
i agree with the aussie, wing seems best for u, ...

i agree with the aussie, wing seems best for u,
unless u really wanna get pummeled play prop :)
Forum: Supplement Misc. 02-22-2008, 02:02 AM
Replies: 6
Views: 195
Posted By rjboutkast
creatine cycling? best way to cycle?

anyone have any idea? i have never really cycled creatine, but i think i shud,
any help &/or suggestions?

tnx
Forum: Teen Bodybuilding 02-20-2008, 06:10 AM
Replies: 7,408
Views: 77,244
Posted By rjboutkast
repped, South africa

repped,
South africa
Forum: Misc. 02-17-2008, 12:11 AM
Replies: 15
Views: 338
Posted By rjboutkast
Pm fur reps

Pm fur reps
Forum: Misc. 02-12-2008, 09:32 AM
Replies: 143
Views: 2,990
Posted By rjboutkast
pm for reps.

pm for reps.
Forum: Misc. 02-12-2008, 09:26 AM
Replies: 163
Views: 6,286
Posted By rjboutkast
Thumbs up Ps- PM plz...

PM more bro.
appreciatz it
Forum: Misc. 02-12-2008, 09:25 AM
Replies: 163
Views: 6,286
Posted By rjboutkast
repped

pretty much awesomeness!!
Forum: Misc. 12-12-2007, 03:29 PM
Replies: 229
Views: 9,571
Posted By rjboutkast
Cool yea i wud wreck that

yea i wud wreck that
Showing results 1 to 20 of 70
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