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Search took 0.08 seconds. Search: Posts Made By: Adina
Forum: NPC 10-23-2009, 01:09 PM
Replies: 12
Views: 978
Posted By Adina
Press Release

Media Contacts:
Darlene Malecki 704-264-9540
Kevin DeHaven 704-661-5142


Main Stage Muscle Brings Sold Out NPC Bodybuilding, Figure, Fitness and Bikini Event back to Charlotte at the McGlohon...
Forum: NPC 10-23-2009, 12:59 PM
Replies: 12
Views: 978
Posted By Adina
Thanks, guys! I passed your words on to the...

Thanks, guys!

I passed your words on to the show promoters!
Forum: Company Promotion 10-15-2009, 05:04 PM
Replies: 42
Views: 747
Posted By Adina
Hey, fellow Texan!

Hey, fellow Texan!
Forum: Company Promotion 10-15-2009, 05:03 PM
Replies: 42
Views: 747
Posted By Adina
You better take one with me at the Arnold! ...

You better take one with me at the Arnold!

I'm going to be in MD again next month! I expect you to say wonderful things about that!
Forum: NPC 10-11-2009, 09:49 PM
Replies: 12
Views: 978
Posted By Adina
Of course it is! E-mail me at...

Of course it is!

E-mail me at FitAdina@aol.com if you need me to E-mail them to you.

I LOVE going to shows!

Are you competing or spectating?
Forum: Company Promotion 10-04-2009, 05:16 PM
Replies: 42
Views: 747
Posted By Adina
Your white britches were FABULOUS!!! ...

Your white britches were FABULOUS!!!



Well, yeah! I'm in East Texas. It's easy to find here. And really, it makes the best shake mixed with ISS Banana Whey! (It makes me happy!)
Forum: Company Promotion 10-04-2009, 09:44 AM
Replies: 42
Views: 747
Posted By Adina
I came by to see you at the Olympia!

I came by to see you at the Olympia!
Forum: Company Promotion 09-22-2009, 07:08 AM
Replies: 42
Views: 747
Posted By Adina
I still think you need to mix some blue powerade...

I still think you need to mix some blue powerade with ISS banana for your PWO shake. Best shake ever!
Forum: NPC 09-13-2009, 03:39 PM
Replies: 12
Views: 978
Posted By Adina
Yes! You should go! It's going to be a great...

Yes!

You should go! It's going to be a great show!
Forum: Losing Fat 09-11-2009, 02:09 PM
Replies: 14
Views: 165
Posted By Adina
We'll help you stay motivated!

We'll help you stay motivated!
Forum: Losing Fat 09-10-2009, 07:27 PM
Replies: 36
Views: 367
Posted By Adina
OK! What I'm good at is motivation and pep...

OK!

What I'm good at is motivation and pep talks!
Forum: Losing Fat 09-10-2009, 07:01 PM
Replies: 6
Views: 274
Posted By Adina
Are you having a cheat meal? I really think...

Are you having a cheat meal?

I really think you need to.

That's a LOT of cardio on very few calories.

I got stuck for three months at either 206 or 203 for three solid months. I finally...
Forum: Losing Fat 09-10-2009, 06:53 PM
Replies: 17
Views: 522
Posted By Adina
The macros in beans and toast probably don't...

The macros in beans and toast probably don't match the oatmeal made with water.

We would need more information.

What is it that you're striving for overall as far as protein/calories? If you...
Forum: Losing Fat 09-10-2009, 01:04 PM
Replies: 21
Views: 355
Posted By Adina
If you follow it to the letter, you end up with...

If you follow it to the letter, you end up with 650 calories a day.

So, yeah, people lose weight on it.

I'm not a fan of it.
Forum: Losing Fat 09-10-2009, 11:27 AM
Replies: 36
Views: 367
Posted By Adina
I'm here! I can help!

I'm here! I can help!
Forum: NPC 09-09-2009, 11:34 AM
Replies: 12
Views: 978
Posted By Adina
You can purchase tickets ahead of time on the...

You can purchase tickets ahead of time on the website if you want to.

It you want to pay at the door, cash will be accepted!

It will be a great show!
Forum: Losing Fat 09-09-2009, 06:28 AM
Replies: 28
Views: 793
Posted By Adina
Way to go! Have you been the Transformation...

Way to go!

Have you been the Transformation of the Month yet? If not, get something turned in. You should be!
Forum: Losing Fat 09-09-2009, 06:26 AM
Replies: 21
Views: 530
Posted By Adina
Over 90% of the people who lose weight will gain...

Over 90% of the people who lose weight will gain it back, plus extra.

That means you have to be vigilant.

Get her involved in your success. Tell her it's important to you! I bet she would...
Forum: NPC 09-08-2009, 09:35 PM
Replies: 12
Views: 978
Posted By Adina
Arrow NPC Mid-Atlantic Carolina Classic

Main Stage Muscle is hosting the First Annual NPC Mid-Atlantic Carolina Classic!

Date:
October 17, 2009

Location:
McGlohon Theater
Spirit Square
345 North College Street
Charlotte, NC...
Forum: Losing Fat 09-08-2009, 11:36 AM
Replies: 40
Views: 832
Posted By Adina
I would get stuck for weeks at a time, and then...

I would get stuck for weeks at a time, and then all of a sudden lose a bunch at once.

The scale owes you. That's all.
Showing results 1 to 20 of 300
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