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Search took 0.05 seconds. Search: Posts Made By: Amanda76
Forum: Female Bodybuilding Today, 01:13 AM
Replies: 20
Views: 393
Posted By Amanda76
It actually sounds like you already have a...

It actually sounds like you already have a responsible monetary plan in place. I wouldn't rush it any more than that...good for you! And it's great you have people around who will be able to help...
Forum: Nutrition and Dieting Yesterday, 02:24 PM
Replies: 10
Views: 205
Posted By Amanda76
Aim to get at least 20g of protein from a...

Aim to get at least 20g of protein from a complete source (think animal products, for the most part) and you'll be golden. The following are ideas to get you started. They are NOT limitations to...
Forum: Training Yesterday, 12:28 PM
Replies: 6
Views: 186
Posted By Amanda76
Definitely focus your efforts on compound...

Definitely focus your efforts on compound movements as they allow you to move more weight using more muscle groups at a time AND are more likely to cause enough stress to get your body to release...
Forum: Female Bodybuilding Yesterday, 11:56 AM
Replies: 20
Views: 393
Posted By Amanda76
You were 36 weeks pregnant in your 2007 pic? Do...

You were 36 weeks pregnant in your 2007 pic? Do you have someone who can carry/play with/care for your child for a month or two? If not I'd say the timing is bad. My daughter is 15 and has been a...
Forum: General Chat 11-28-2009, 04:20 PM
Replies: 44
Views: 759
Posted By Amanda76
Not a problem! I was SO happy to find that! ...

Not a problem! I was SO happy to find that!

Aside from being flat-chested, my pecs had the same kinda "deformities" (if that's what you want to call development...LOL). My surgeon said he...
Forum: Nutrition and Dieting 11-27-2009, 02:40 PM
Replies: 12
Views: 340
Posted By Amanda76
That's awesome! I love the look of vascularity...

That's awesome! I love the look of vascularity on a healthy-looking person!
Forum: Nutrition and Dieting 11-27-2009, 02:29 PM
Replies: 12
Views: 340
Posted By Amanda76
Not working out is another option to control...

Not working out is another option to control vascularity. LOL

I have been fortunate that vascularity is something that men who are attracted to me actually LIKE about me. In addition to my...
Forum: General Chat 11-27-2009, 02:00 PM
Replies: 11
Views: 226
Posted By Amanda76
Sitting around wanting to cry because you got off...

Sitting around wanting to cry because you got off course isn't motivation enough to get your ass back in the gym? You apparently already know what to do as you were feeling pretty good about...
Forum: Training 11-27-2009, 01:53 PM
Replies: 5
Views: 92
Posted By Amanda76
I have the classic and have been very happy with...

I have the classic and have been very happy with them (the only way I'd go back to regular straps is if they broke and I couldn't find them anywhere). Have never tried the other styles for...
Forum: Nutrition and Dieting 11-27-2009, 01:48 PM
Replies: 4
Views: 79
Posted By Amanda76
You will need to bring your cals back down to...

You will need to bring your cals back down to about maintenance from bulking calories as you aren't going to be participating in any activities that can utilize that amount of extra nutrition.
...
Forum: General Chat 11-27-2009, 01:35 PM
Replies: 44
Views: 759
Posted By Amanda76
Honestly, you'll be fine physically waiting as...

Honestly, you'll be fine physically waiting as long as your hubby and surgeon want you to. Just keep your nutrition in check. Mentally/emotionally is the difficult thing for people who are used to...
Forum: Nutrition and Dieting 11-24-2009, 11:43 AM
Replies: 2
Views: 129
Posted By Amanda76
You could make some baked apples or pears or do a...

You could make some baked apples or pears or do a greek yogurt parfait or something...
Forum: Female Bodybuilding 11-24-2009, 11:20 AM
Replies: 14
Views: 1,253
Posted By Amanda76
Great work...hope you stick with this through...

Great work...hope you stick with this through "adulthood." You do have a fantastic figure!
Forum: Female Misc. 11-24-2009, 08:51 AM
Replies: 17
Views: 474
Posted By Amanda76
Gotta back up this post, too. LOL

Gotta back up this post, too. LOL
Forum: Training 11-24-2009, 08:18 AM
Replies: 30
Views: 704
Posted By Amanda76
Don't have any other suggestions to add...just...

Don't have any other suggestions to add...just wanted to say that you're a badass, zombieang!
Forum: Female Bodybuilding 11-24-2009, 08:13 AM
Replies: 5
Views: 160
Posted By Amanda76
Welcome! Glad to hear you'll be focusing on your...

Welcome! Glad to hear you'll be focusing on your overall health...and gaining muscle. We do love that here. :)
Forum: Female Bodybuilding 11-23-2009, 03:51 PM
Replies: 36
Views: 882
Posted By Amanda76
Crossfit doesn't seem like the kinda program that...

Crossfit doesn't seem like the kinda program that would go so well with a low-carb diet? Don't they recommend 30p/40c/30f (zone-paleo), generally? If you couple doing something that causes a...
Forum: Female Bodybuilding 11-23-2009, 03:34 PM
Replies: 36
Views: 882
Posted By Amanda76
How long do you typically stick (strictly) to a...

How long do you typically stick (strictly) to a nutrition plan? Has she ever felt like anything has made her cellulite look even a little better?

From my experience, being someone who doesn't...
Forum: General Chat 11-23-2009, 03:19 PM
Replies: 4
Views: 160
Posted By Amanda76
Just noticed the original post is from...

Just noticed the original post is from September...
Forum: General Chat 11-23-2009, 03:18 PM
Replies: 4
Views: 160
Posted By Amanda76
I agree with Kimm...and that gives me another...

I agree with Kimm...and that gives me another idea. Looking at the people who inspire you (like Ava Cohen), I'd GUESS you want to gain mass. Get some good professional pics done now (you already...
Showing results 1 to 20 of 300
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