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Search took 0.05 seconds. Search: Posts Made By: extracerealrock
Forum: Teen Bodybuilding 05-21-2009, 02:12 PM
Replies: 92
Views: 1,265
Posted By extracerealrock
Jesus dude 125lbs! You must be some slim mother...

Jesus dude 125lbs! You must be some slim mother ****er, anyway good luck with p90x, a lot of my friends do it and say its good stuff.
Forum: Teen Bodybuilding 05-21-2009, 02:10 PM
Replies: 92
Views: 1,265
Posted By extracerealrock
Prob. bout low 200s 1 rep

Prob. bout low 200s 1 rep
Forum: Teen Bodybuilding 05-20-2009, 01:56 PM
Replies: 92
Views: 1,265
Posted By extracerealrock
15yo Bench Press

Just curious, what's a solid Flat Bench Press for a 15 year old boy?

Here's my stats:

Height: 5'7"
Weight: 150lbs.
Bench: 190lbs.

Post your stats!
Forum: Post Your Pictures 05-20-2009, 01:40 PM
Replies: 35
Views: 3,264
Posted By extracerealrock
lol

lol
Forum: Post Your Pictures 05-20-2009, 01:36 PM
Replies: 3,468
Views: 1,376,367
Posted By extracerealrock
That's sick bro, nice work!

That's sick bro, nice work!
Forum: Post Your Pictures 05-20-2009, 01:33 PM
Replies: 3,468
Views: 1,376,367
Posted By extracerealrock
Well im guessing your not eating any more than...

Well im guessing your not eating any more than before, it's hard to gain real good muscle mass quick without adding some fat to it.. If i were you id go all out and bulk loads then cut
Forum: Exercises 05-20-2009, 05:36 AM
Replies: 181
Views: 15,818
Posted By extracerealrock
Yea but the thing is your abs are 'nt like any...

Yea but the thing is your abs are 'nt like any other muscle since they recover faster, i say 2-4 times a week depending on the volume and intensity of your workouts
Forum: Teen Bodybuilding 05-19-2009, 02:44 PM
Replies: 13
Views: 411
Posted By extracerealrock
well it looks good to me man

well it looks good to me man
Forum: Teen Bodybuilding 07-05-2007, 04:57 AM
Replies: 18
Views: 422
Posted By extracerealrock
ill check it up, ive read a article about all...

ill check it up, ive read a article about all this so...
Forum: Teen Bodybuilding 07-05-2007, 04:56 AM
Replies: 3
Views: 181
Posted By extracerealrock
it would help to have a before pic to compare,...

it would help to have a before pic to compare, but from you said it looks like pretty good progress
Forum: Teen Bodybuilding 07-05-2007, 04:54 AM
Replies: 18
Views: 422
Posted By extracerealrock
i belive it's an ab muscle but i forget the name...

i belive it's an ab muscle but i forget the name for it, btw it's a good Q.
Forum: Teen Bodybuilding 07-05-2007, 04:51 AM
Replies: 75
Views: 2,276
Posted By extracerealrock
Very true DB bench works your chest better,...

Very true DB bench works your chest better, because it doesnt work your triceps as much. I still BB bench without a spotter and i do good but sometimes i try to much weight, so if your gonna BBbench...
Forum: Teen Bodybuilding 07-05-2007, 04:47 AM
Replies: 7
Views: 117
Posted By extracerealrock
Well if you feel tired and you still go to the...

Well if you feel tired and you still go to the gym you won't be able to lift asmuch and you would be really tired after the gym so, just do a lite walk. But stilll go to tha gym.
Forum: Teen Bodybuilding 07-05-2007, 04:38 AM
Replies: 74
Views: 1,452
Posted By extracerealrock
i completely agree with your opinion, repped

i completely agree with your opinion, repped
Forum: Teen Bodybuilding 07-05-2007, 04:35 AM
Replies: 96
Views: 2,987
Posted By extracerealrock
i know what you mean but he is only 15 and he's...

i know what you mean but he is only 15 and he's still pretty ripped.
Forum: Teen Bodybuilding 07-04-2007, 12:48 PM
Replies: 7
Views: 109
Posted By extracerealrock
i agree, 44 pounds in 5 months is ridiculous!...

i agree, 44 pounds in 5 months is ridiculous! keep up the great work bud
Forum: Teen Bodybuilding 06-27-2007, 06:41 AM
Replies: 13
Views: 243
Posted By extracerealrock
what the hell are you walkin about man!

what the hell are you walkin about man!
Forum: Teen Bodybuilding 06-27-2007, 06:39 AM
Replies: 13
Views: 243
Posted By extracerealrock
how do you do one? ill try it

how do you do one? ill try it
Forum: Teen Bodybuilding 06-27-2007, 06:37 AM
Replies: 326
Views: 19,110
Posted By extracerealrock
he's got a huge chest!

he's got a huge chest!
Forum: Teen Bodybuilding 06-27-2007, 06:31 AM
Replies: 4
Views: 169
Posted By extracerealrock
well fist of all your tricep chest workout is...

well fist of all your tricep chest workout is great you got the compunds tricep exercises and all the great chest exercises. for sets id say 3 for everything but legs do 4. And for legs take the...
Showing results 1 to 20 of 300
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