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Search took 0.28 seconds. Search: Posts Made By: TrainSmarter
Forum: Exercises 01-18-2008, 01:54 PM
Replies: 6
Views: 183
Posted By TrainSmarter
The Progression: So it's pretty obvious...

The Progression:


So it's pretty obvious what's going on in this example is weekly increases of 2.5% of your top set of 5 on Monday. So you do 100lbs for 5 on your top set on Monday. Then on...
Forum: Exercises 12-21-2007, 10:06 AM
Replies: 456
Views: 16,713
Posted By TrainSmarter
You post in misc., which is the same thing...

You post in misc., which is the same thing basically.
Forum: Exercises 12-21-2007, 09:42 AM
Replies: 456
Views: 16,713
Posted By TrainSmarter
Exclamation So do hamsters. ...

So do hamsters.

http://www.cbc.ca/gfx/photos/hammy_hamster_file.jpg
Forum: Exercises 12-21-2007, 09:32 AM
Replies: 14
Views: 229
Posted By TrainSmarter
It's a fine starting point and good for the...

It's a fine starting point and good for the average person but in general doctors aren't very knowledgable on nutrition. Start tracking how much you are eating (p/c/f) and then go from there.
Forum: Exercises 12-21-2007, 09:05 AM
Replies: 456
Views: 16,713
Posted By TrainSmarter
Well that just proves that their are exceptions...

Well that just proves that their are exceptions to every rule.
Forum: Exercises 12-21-2007, 07:34 AM
Replies: 456
Views: 16,713
Posted By TrainSmarter
Yes perma banned. Now run along back to the misc...

Yes perma banned. Now run along back to the misc with the other retards and social rejects.
Forum: Exercises 12-21-2007, 07:32 AM
Replies: 456
Views: 16,713
Posted By TrainSmarter
Ballys got banned because unlike yourself he is...

Ballys got banned because unlike yourself he is knowledgable/helpful and actually works out, apparently there is no place on this site for people like that.
Forum: Workout Journals 12-21-2007, 07:29 AM
Replies: 22,633
Views: 330,688
Posted By TrainSmarter
I loves me some cabbage rolls, drown them in soya...

I loves me some cabbage rolls, drown them in soya sauce yummm....
Forum: Exercises 12-21-2007, 07:07 AM
Replies: 80,166
Views: 887,618
Posted By TrainSmarter
Hi how do I get rid of lower back fat. I am on...

Hi how do I get rid of lower back fat.
I am on a very strict diet, I do cardio three times a week.
Oh btw I haven't been following my diet very closely.
I'll post it later though gotta go thanks!
Forum: Exercises 12-21-2007, 07:03 AM
Replies: 80,166
Views: 887,618
Posted By TrainSmarter
he's a little hottie... turns me on edit:...

he's a little hottie... turns me on


edit: gecko don't delete your posts that's for homos
Forum: Exercises 12-21-2007, 07:01 AM
Replies: 14
Views: 229
Posted By TrainSmarter
Not sure what "low cholesterol" diet means. ...

Not sure what "low cholesterol" diet means.

What are your daily counts of fat/protein/carbs, assume you are using fitday or some other method to track this exactly.
Forum: Exercises 12-21-2007, 07:00 AM
Replies: 80,166
Views: 887,618
Posted By TrainSmarter
Arrow Qft

So then you are saying that you think about goju all day long, interesting...
Forum: Exercises 12-21-2007, 06:57 AM
Replies: 14
Views: 229
Posted By TrainSmarter
If you specify what you are doing and what type...

If you specify what you are doing and what type of "pointers" you want then you will get better responses.

Not sure what kind of pointers you really want.

Most important thing is a really...
Forum: Exercises 12-21-2007, 06:38 AM
Replies: 2
Views: 76
Posted By TrainSmarter
It's good for cutting because it forces you to...

It's good for cutting because it forces you to continue to lift heavy and push for PRs, however as you said you won't be able to run it as long while on a more restricted diet. The most important...
Forum: Exercises 12-21-2007, 05:49 AM
Replies: 2
Views: 57
Posted By TrainSmarter
Add SLDL or RDL or GM. Add more weight to your...

Add SLDL or RDL or GM.
Add more weight to your squats :)
Forum: Exercises 12-19-2007, 02:19 PM
Replies: 80,166
Views: 887,618
Posted By TrainSmarter
Smile http://forum.bodybuilding.com/showpost.php?p=10798...

http://forum.bodybuilding.com/showpost.php?p=107981901&postcount=63

I can't imagine anyone finding that offensive....
Forum: Workout Journals 12-19-2007, 02:17 PM
Replies: 2,149
Views: 38,469
Posted By TrainSmarter
Dunno, possibly this post might have offended...

Dunno, possibly this post might have offended someone, hard to say:

http://forum.bodybuilding.com/showpost.php?p=107981901&postcount=63
Forum: Exercises 12-19-2007, 02:13 PM
Replies: 80,166
Views: 887,618
Posted By TrainSmarter
how long is ballstrainer out for?

how long is ballstrainer out for?
Forum: Exercises 12-19-2007, 02:03 PM
Replies: 16
Views: 187
Posted By TrainSmarter
It's quite surprising to hear someone complain...

It's quite surprising to hear someone complain about biceps, there aren't many threads like that.

It would be helpful if you provide more information about what you are doing - exercises, sets,...
Forum: Exercises 12-19-2007, 01:59 PM
Replies: 2
Views: 61
Posted By TrainSmarter
In a rack it's fine. Even without a rack it's...

In a rack it's fine. Even without a rack it's still fine you could still dump it. Not sure what your concern is.
Showing results 1 to 20 of 300
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