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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: andyyy
Forum: Teen Bodybuilding 05-28-2009, 02:36 AM
Replies: 9
Views: 182
Posted By andyyy
...

its good to change your routine up every now and then keep your body guessing.. if u want to build size and mass go for heavier sets
Forum: Teen Bodybuilding 05-23-2009, 02:57 AM
Replies: 28
Views: 441
Posted By andyyy
..

try upping the calorie intake even more but obviously not to the extent that u start gaining unwanted fat.. lots of carbs and proteins as well
Forum: Teen Bodybuilding 05-23-2009, 02:55 AM
Replies: 5
Views: 134
Posted By andyyy
..

right now your exercising it everyday that consists of 4 sets maybe just cut it down to 2-3 sets and not going over 20mins wen training them
Forum: Teen Bodybuilding 05-21-2009, 05:22 AM
Replies: 3
Views: 81
Posted By andyyy
..

Well i think that u should work ur chest and shoulders.. doing presses, incline decline for the chest using dumbbells.. overhead presses, side lateral raises for shoulders are a good way to give mass...
Forum: Teen Bodybuilding 05-17-2009, 10:38 PM
Replies: 2
Views: 129
Posted By andyyy
cardio

treadmill
Forum: Teen Bodybuilding 05-17-2009, 10:34 PM
Replies: 3
Views: 106
Posted By andyyy
Workout

Well full body speaks for itself, training all the muscle groups in your workout.. i dont recommend that you do it everyday tho u need to rest and allow time for recovery id say 2 times a week...
Forum: Teen Bodybuilding 05-17-2009, 10:31 PM
Replies: 12
Views: 156
Posted By andyyy
training

I train in the afternoon/evening i feel as though ive got more energy and more motivation to lift heavier at those times as appose to morning ive tried a morning session and i lacked in the ability...
Forum: Teen Bodybuilding 05-17-2009, 10:25 PM
Replies: 2
Views: 114
Posted By andyyy
chest

you may be using one side more then the other for example when pushing your balance may be off..
try what the above comment said dumbbell pushes should get your balancing evened out.
Forum: Teen Bodybuilding 05-17-2009, 10:21 PM
Replies: 2
Views: 102
Posted By andyyy
Cardio

I suggest cardio with your workouts it wont effect your muscles.. running on the treadmill before or after your workouts for bout 30-45mins should do the trick, in doing continuous exercise you...
Forum: Teen Bodybuilding 05-17-2009, 08:15 AM
Replies: 1
Views: 35
Posted By andyyy
Cardio

Will running laps around an oval about 4-5km, have any affect on my muscles?, will it cause them to decrease in size?..
Forum: Teen Bodybuilding 05-17-2009, 07:59 AM
Replies: 3
Views: 44
Posted By andyyy
..

i recommend u rest it for a couple of days.. if u push on u may cause further injuries, in turn you'l be out for even longer.
Forum: Exercises 05-17-2009, 06:37 AM
Replies: 5
Views: 147
Posted By andyyy
..

cheers for the tips
Forum: Teen Bodybuilding 05-17-2009, 05:50 AM
Replies: 9
Views: 112
Posted By andyyy
..

what your doing is right if u move your back and start swinging etc your going to involve other muscle groups and take some of the emphasis off your biceps.. try isolated movements like preacher...
Forum: Teen Bodybuilding 05-17-2009, 05:27 AM
Replies: 3
Views: 46
Posted By andyyy
..

i myself have had the same problem i recommend getting back into it often and gradually up the weight soon enough you'l be lifting like u used to
Forum: Teen Bodybuilding 05-17-2009, 05:23 AM
Replies: 4
Views: 80
Posted By andyyy
..

the reason your not feeling anything is most likely due to the fact that you only worked out for 10 - 25 mins each and they were not intense either.
about exercising today you might want to rest the...
Forum: Exercises 05-17-2009, 04:47 AM
Replies: 5
Views: 147
Posted By andyyy
chest workouts

what are some effective exercises to really help thicken and widen the chest
Showing results 1 to 16 of 16

 
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