Forum: Workout Programs
05-16-2009, 11:04 AM
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Replies: 2
Views: 61
How to squeeze in a workout?
Well things are going well with the diet. I have been able to maintain at least a .5 pound per day weight loss, which I feel is just fine. But I know that I can do more and make things more...
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Forum: Over Age 35
06-23-2008, 11:17 AM
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Replies: 6
Views: 217
You are correct in that it was not broken. As a...
You are correct in that it was not broken. As a result of your post and several others I reduced my calories only slightly and did more of a change to the composition of the macro nutrients trying...
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Forum: Over Age 35
06-09-2008, 12:43 PM
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Replies: 6
Views: 217
Cutting calories.
Was wondering if someone could give me some feedback on a program that I am on.
4 weeks ago I started a nutritional program that increased my caloried from about 2250 to just over 3000 and I started...
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Forum: Over Age 35
05-29-2008, 02:10 PM
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Replies: 8
Views: 168
Push Pull
I've found that the push pull method works best for me and then doing leggs on a seperate day all together. By splitting up my workout this way, I find that I don't double train the same body part...
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Forum: Over Age 35
05-29-2008, 12:54 PM
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Replies: 6
Views: 190
3-1 split
I'm just finishing up a split that I read about which is a 3 days on one off.
Day 1 - Back and biceps
Day 2 - Chest, Shoulders and Triceps
Day 3 - Legs
Day 4 - Off
Repeat.
The first time...
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