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Search took 0.21 seconds. Search: Posts Made By: OHIOSTEVE
Forum: Over 35 Workout Journals 06-24-2009, 08:37 PM
Replies: 260
Views: 2,980
Posted By OHIOSTEVE
Still at it. Todays workout was swinging a...

Still at it. Todays workout was swinging a splitting maul in 90 degree heat for 2 hours.
Forum: Over Age 35 06-17-2009, 09:43 AM
Replies: 31
Views: 837
Posted By OHIOSTEVE
Actually UFC has ( as someone stated) developed...

Actually UFC has ( as someone stated) developed into a style. Most times the individual is far more relevant than the style.
Forum: Over 35 Workout Journals 06-16-2009, 08:48 PM
Replies: 260
Views: 2,980
Posted By OHIOSTEVE
36 minutes on the treadmill this morning till it...

36 minutes on the treadmill this morning till it bit the dust. Chest workout this evening.
Forum: Over Age 35 06-16-2009, 05:05 PM
Replies: 13
Views: 153
Posted By OHIOSTEVE
proform 522 EXP

proform 522 EXP
Forum: Over Age 35 06-16-2009, 12:42 PM
Replies: 13
Views: 153
Posted By OHIOSTEVE
Treadmill repair help

I picked up a used treadmill for ten bucks at a yard sale. I brought it home and everything worked perfectly, even the displays. I got on it this morning at a medium paced walk and it was fine for 36...
Forum: Over 35 Workout Journals 06-12-2009, 08:23 AM
Replies: 260
Views: 2,980
Posted By OHIOSTEVE
Away from home for 5 days. So nothing to "log"...

Away from home for 5 days. So nothing to "log" for a couple more days.
Forum: Over 35 Workout Journals 06-10-2009, 05:36 AM
Replies: 260
Views: 2,980
Posted By OHIOSTEVE
GOD I hate cardio!!!!!! Did chest work late last...

GOD I hate cardio!!!!!! Did chest work late last night. Woke up at 5:30 this morning and couldn't go back to sleep. Finally got outta bed and did 45 minutes on the bike.
Forum: Over 35 Workout Journals 06-09-2009, 11:30 AM
Replies: 260
Views: 2,980
Posted By OHIOSTEVE
Doing well. Have solicited for and received some...

Doing well. Have solicited for and received some advice from some well respected board members and will see where that takes me. I seem to be having an injury/ pain free stretch so need to make the...
Forum: Over 35 Workout Journals 06-09-2009, 07:50 AM
Replies: 260
Views: 2,980
Posted By OHIOSTEVE
The salt substitute and potassium supp seem to...

The salt substitute and potassium supp seem to have solved the issue. Took a couple days off and hit the bike for 45 minutes this morning. GOD I HATE CARDIO!!!!
Forum: Over Age 35 06-09-2009, 07:47 AM
Replies: 44
Views: 614
Posted By OHIOSTEVE
This was a dietician / nutritionist. My buddy has...

This was a dietician / nutritionist. My buddy has a lot of health issues. I told him my opinion and he agreed the woman was nuts. I explained that he needs a certain caloric level and eliminating...
Forum: Over Age 35 06-08-2009, 08:46 PM
Replies: 44
Views: 614
Posted By OHIOSTEVE
Diabetic nutrition question

My buddy just called me and told me what happened to him today.
He is diabetic and a diabetic nutritionist told him today that he should only eat 3 ounces of meat a day. I asked how she...
Forum: Over Age 35 06-06-2009, 08:52 PM
Replies: 20
Views: 517
Posted By OHIOSTEVE
The more I think about a couple of the replys the...

The more I think about a couple of the replys the more pissed off I get. Who the f##k are you to criticize me? You don't know me. For the person who said I was looking for a shoulder because it was...
Forum: Over Age 35 06-05-2009, 09:33 PM
Replies: 20
Views: 517
Posted By OHIOSTEVE
You are free to not read anything I post. Your...

You are free to not read anything I post. Your tirade is correct but incomplete. I haven't just started and stopped over and over again. I have had some injuries off and on. Excuses sure but legit....
Forum: Over Age 35 06-05-2009, 03:18 PM
Replies: 20
Views: 517
Posted By OHIOSTEVE
Thanks for the replys. I had a BF analysis done a...

Thanks for the replys. I had a BF analysis done a while back and honestly think I have added some muscle since that time but also about 60 pounds. At that time I had 189 pounds of lean mass. I...
Forum: Over Age 35 06-04-2009, 11:22 AM
Replies: 20
Views: 517
Posted By OHIOSTEVE
Caloric intake

I wasn't really watching calories or ratios, just basically cut carbs and started lifting again about 6 weeks ago. I dropped 18 pounds in the first 4 weeks. I dialed in the diet a bit and will admit...
Forum: Over Age 35 06-04-2009, 11:03 AM
Replies: 28
Views: 636
Posted By OHIOSTEVE
I am by no means qualified to give an answer but...

I am by no means qualified to give an answer but that has never stopped me before lol.
I have seen fitty post about the importance of a very good last meal of the day if you lift in the morning...
Forum: Over Age 35 06-03-2009, 06:36 AM
Replies: 13
Views: 303
Posted By OHIOSTEVE
I may have spoken too soon. Knee is sore as hell...

I may have spoken too soon. Knee is sore as hell this morning.
Forum: Over Age 35 06-02-2009, 11:09 PM
Replies: 13
Views: 303
Posted By OHIOSTEVE
Knee seems fine. I am VERY cautious since getting...

Knee seems fine. I am VERY cautious since getting hurt. Finished my workout, iced the knee a little and it is fine.
Forum: Over Age 35 06-02-2009, 07:23 PM
Replies: 13
Views: 303
Posted By OHIOSTEVE
Little advice for atg squatters

Never wear shorts that are even a tad snug. First rep blew the button off....... Second rep the entire ass went. I laughed in the middle of a heavy ( for me) squat and tweaked my knee a little bit.
Forum: Over 35 Workout Journals 06-02-2009, 11:18 AM
Replies: 260
Views: 2,980
Posted By OHIOSTEVE
Doing a keto style diet. one common side...

Doing a keto style diet.
one common side effect is cramps due to flushing too much potassium. I read up on it and bought some morton salt substitute. It seems to have done the trick. Slept like a...
Showing results 1 to 20 of 300
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