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Search took 0.04 seconds. Search: Posts Made By: italianplaya30
Forum: Workout Journals Yesterday, 08:07 PM
Replies: 10,372
Views: 321,459
Posted By italianplaya30
its sick that ur lats are very similar to Arnolds...

its sick that ur lats are very similar to Arnolds and Wolfs!!!!
Forum: Workout Journals Yesterday, 08:05 PM
Replies: 751
Views: 10,145
Posted By italianplaya30
LOL AT ur warmups...do u do anything else before...

LOL AT ur warmups...do u do anything else before u lift? Cardio?

or do u just go in the gym and keep slapping 45's on the bar til u break the bar in half?!
Forum: Contest Prep Journals Yesterday, 08:03 PM
Replies: 778
Views: 10,868
Posted By italianplaya30
Happy Bday J

Happy Bday J
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 07:59 PM
Replies: 6,635
Views: 114,795
Posted By italianplaya30
Happy ending massages are the best :D

Happy ending massages are the best :D
Forum: Workout Journals Yesterday, 07:57 PM
Replies: 10,372
Views: 321,459
Posted By italianplaya30
x2 my traps got bigger from deads!

x2 my traps got bigger from deads!
Forum: Workout Journals Yesterday, 12:52 PM
Replies: 781
Views: 6,812
Posted By italianplaya30
Nice prs! 50lb DB is really good for decline...

Nice prs!
50lb DB is really good for decline crunches
Forum: Workout Journals Yesterday, 10:48 AM
Replies: 1,694
Views: 18,366
Posted By italianplaya30
Talking This should cheer u up qI0dCVwdedE

This should cheer u up
qI0dCVwdedE
Forum: Workout Journals Yesterday, 10:39 AM
Replies: 10,372
Views: 321,459
Posted By italianplaya30
Talking dude reps for this!!!! i like flat db presses...

dude reps for this!!!!
i like flat db presses as well....i havent done decline DB's maybe i should do more of them in order to get a swole chest!
Forum: Workout Journals Yesterday, 10:34 AM
Replies: 1,456
Views: 18,420
Posted By italianplaya30
LOL THANKS! i cant even think of being...

LOL THANKS!



i cant even think of being 220 :eek:



Coz...ever since i met u...all u've done is push me to the next level! thanks!
Forum: Workout Journals Yesterday, 10:31 AM
Replies: 751
Views: 10,145
Posted By italianplaya30
u give me plenty of inspiration as well coz!...

u give me plenty of inspiration as well coz! thanks !
Forum: Contest Prep Journals 11-28-2009, 03:23 PM
Replies: 778
Views: 10,868
Posted By italianplaya30
looking good in these pics J....and u still got...

looking good in these pics J....and u still got 25 more weeks left :eek:
Forum: Workout Journals 11-28-2009, 03:21 PM
Replies: 1,456
Views: 18,420
Posted By italianplaya30
Thanks J....i think that for 2 months its not bad...

Thanks J....i think that for 2 months its not bad



Im telling you frequency works so well for me
Forum: Workout Journals 11-28-2009, 03:08 PM
Replies: 1,456
Views: 18,420
Posted By italianplaya30
Haha all of our products guarantee Lat width

Haha all of our products guarantee Lat width
Forum: Workout Journals 11-28-2009, 02:27 PM
Replies: 1,456
Views: 18,420
Posted By italianplaya30
Progress Pics

Sept 11 (before)
http://i29.photobucket.com/albums/c268/italianplaya30/RearLatSpread91109.jpg

Today
http://i29.photobucket.com/albums/c268/italianplaya30/RLS1128.jpg

Sept 11 (before)...
Forum: Workout Journals 11-28-2009, 02:21 PM
Replies: 1,456
Views: 18,420
Posted By italianplaya30
Smolov Week 1, Day 4 DB Bench Press 10...

Smolov Week 1, Day 4

DB Bench Press
10 sets of 3 @ 80% (110lbs)

Weighted Pullups
10 sets of 3 @80% (bw +80lbs)

Front Squats
135 x 5
Forum: Workout Journals 11-28-2009, 11:32 AM
Replies: 1,456
Views: 18,420
Posted By italianplaya30
Either name they r still awesome for ur biceps ...

Either name they r still awesome for ur biceps
Try them!
Forum: Workout Journals 11-28-2009, 08:38 AM
Replies: 1,456
Views: 18,420
Posted By italianplaya30
LVAJ2VrRSjA those r pinwheel curls i...

LVAJ2VrRSjA

those r pinwheel curls

i really want to start doing rack chins but it so hard to do them without a training partner
hmm i wonder if u could someone put the weight on ur lap by...
Forum: Workout Journals 11-28-2009, 08:25 AM
Replies: 751
Views: 10,145
Posted By italianplaya30
its amazing that ur arms cold are 17' and pumped...

its amazing that ur arms cold are 17' and pumped are 18'
thats a whole inch! i think arnold would say his arms blew up an 1inch after a workout too!
Forum: Derek Charlebois' Contest Prep Section! 11-28-2009, 08:20 AM
Replies: 6,635
Views: 114,795
Posted By italianplaya30
185 cgbp! and that pwo meal!!!!!!we didnt...

185 cgbp!

and that pwo meal!!!!!!we didnt have lasagna for thanksgiving......i love lasagna!
Forum: Workout Journals 11-28-2009, 08:17 AM
Replies: 379
Views: 3,193
Posted By italianplaya30
dude that power rack is awesome! and ur vids...

dude that power rack is awesome!

and ur vids are impressive!
Showing results 1 to 20 of 300
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