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Showing results 1 to 20 of 27
Search took 0.01 seconds. Search: Posts Made By: johnangele
Forum: Losing Fat 12-09-2007, 08:36 AM
Replies: 5
Views: 351
Posted By johnangele
Research studies specifically support FIR sauna...

Research studies specifically support FIR sauna therapy for the following indications:
stage II & III congestive heart failure (decreased medications, reduced systolic blood pressure, reduced blood...
Forum: Losing Fat 11-30-2007, 06:39 PM
Replies: 11
Views: 537
Posted By johnangele
good job bro!! keep it going!

good job bro!! keep it going!
Forum: Losing Fat 11-26-2007, 11:56 AM
Replies: 176
Views: 4,370
Posted By johnangele
Jan 2007 = 385lbs Nov 2007 = 310lbs

Jan 2007 = 385lbs

Nov 2007 = 310lbs
Forum: Post Your Pictures 11-22-2007, 06:07 PM
Replies: 1,005
Views: 38,511
Posted By johnangele
putting my name in the MIX...

putting my name in the MIX...
Forum: Losing Fat 11-22-2007, 08:18 AM
Replies: 13
Views: 623
Posted By johnangele
if it was that e-z it would have made it on the...

if it was that e-z it would have made it on the evening news....nothing come that easy!!! That's why we are all here!
Forum: Losing Fat 11-17-2007, 02:08 PM
Replies: 18
Views: 615
Posted By johnangele
www.crossfit.com I started this a few weeks...

www.crossfit.com

I started this a few weeks ago man it works....hell of a work out....the web site has videos different programs to do....it's just another tool in the tool box!
Forum: Losing Fat 11-13-2007, 08:19 AM
Replies: 44
Views: 1,560
Posted By johnangele
it really does not matter what your opinion...

it really does not matter what your opinion is.....if it is working for you....and it is for me....thats all it really matters!
Forum: Losing Fat 11-01-2007, 08:26 PM
Replies: 13
Views: 450
Posted By johnangele
here is the link ; ...

here is the link ;

http://www.t-nation.com/readArticle.do;jsessionid=1A3F626E1F8BB53382B0CFA5A7E4ED67.hydra?id=1756065
Forum: Losing Fat 11-01-2007, 07:59 AM
Replies: 3
Views: 170
Posted By johnangele
thanks for you reply....it was what I was...

thanks for you reply....it was what I was thinking....5 to 6 meals.....what concerned me was that you body has a internal clock which does not change....even if you are awake late at night you body...
Forum: Losing Fat 10-31-2007, 09:04 PM
Replies: 3
Views: 170
Posted By johnangele
When to eat when working shift work???

I work two week day shift 0530 to 1730 hours (12 hours) then switch to nights 1730 to 0530 hours. (two on -two off-three on-two off - two on -three off)

I have no problems with the day shift but...
Forum: Post Your Pictures 10-31-2007, 08:37 PM
Replies: 21
Views: 3,172
Posted By johnangele
great job bro!!!

great job bro!!!
Forum: Losing Fat 10-31-2007, 09:32 AM
Replies: 18
Views: 371
Posted By johnangele
check your diet...eating to much to what your...

check your diet...eating to much to what your output is...post a sample of your diet....
Forum: Losing Fat 10-31-2007, 09:11 AM
Replies: 29
Views: 879
Posted By johnangele
I have to agree that this show really does not go...

I have to agree that this show really does not go in the mechanics of weight loss....ya they loose weigh, but ,you have to BUY the program....

thank goodness for this forum and all of you who help...
Forum: Losing Fat 10-31-2007, 08:28 AM
Replies: 29
Views: 879
Posted By johnangele
I was also watching last night when the trainer...

I was also watching last night when the trainer "bob" said this in his top five fitness tips.....WTF????......I was shocked when he said on national TV..... spot reduce fat on your stomach ......you...
Forum: Losing Fat 10-25-2007, 12:21 PM
Replies: 65
Views: 1,364
Posted By johnangele
check this site out....(sorry...

check this site out....(sorry Bodybuilding.com...your still the best site.)

www.formulafitness.ca (it's free)

This is a great site where you put your info in ....how much you you work out...
Forum: Losing Fat 10-25-2007, 10:08 AM
Replies: 59
Views: 1,144
Posted By johnangele
back in Jan 07 coming home on the plane from...

back in Jan 07 coming home on the plane from Mexico and having to use the extension belt for the plane was the last straw.....the five hour flight made me look at what I have become....fat....I have...
Forum: Losing Fat 10-20-2007, 10:19 AM
Replies: 17
Views: 714
Posted By johnangele
I had the same problem with increased protein in...

I had the same problem with increased protein in my diet. It took a few weeks..... 2 weeks....to get back to once a day B/M's. First things not to do is to take an over the counter product. Go the...
Forum: Losing Fat 10-17-2007, 08:18 PM
Replies: 8
Views: 399
Posted By johnangele
key is your diet....you need to find out how much...

key is your diet....you need to find out how much your body need to operate and cut back on calories.....I am not a pro....but cutting back and exercise has worked.....but you have to watch what you...
Forum: Losing Fat 10-17-2007, 08:14 PM
Replies: 21
Views: 375
Posted By johnangele
try a heavy bag work out.....good cardio work...

try a heavy bag work out.....good cardio work out!! check out youtube heavy bag work out.....some good idea's....

I like it and it something different to do.
Forum: Losing Fat 10-16-2007, 08:39 AM
Replies: 90
Views: 2,878
Posted By johnangele
great post!!! I have to agree that doing ANYTHING...

great post!!! I have to agree that doing ANYTHING on a empty stomach is hard on your body. I tried to before to work out first thing in the morning with nothing in the gut.....I just did not have the...
Showing results 1 to 20 of 27
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