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Search took 0.05 seconds. Search: Posts Made By: Swoletitude
Forum: Teen Workout Logs Today, 12:25 AM
Replies: 11
Views: 124
Posted By Swoletitude
New routine: (Following the upper/lower...

New routine:

(Following the upper/lower split guideline, hitting each muscle 2x a week)

DAY 1 - UPPER BODY
Bench Press (Going to use 5x5 scheme)
Barbell rows (1 heavy set)
DB press (1 heavy...
Forum: Teen Misc. Yesterday, 10:50 PM
Replies: 41
Views: 487
Posted By Swoletitude
Spartans were brought up from a young age(as...

Spartans were brought up from a young age(as young as 5 or so) training for battle and following a strict diet. They were taught to steal food for themselves.
Forum: Teen Workout Logs Yesterday, 09:46 PM
Replies: 37
Views: 304
Posted By Swoletitude
Good luck with your new split. Your gains have...

Good luck with your new split. Your gains have been nice on this program, but I'm sure they will be good on the new one also.

And I'm officially subb'd to this lol.
Forum: Teen Workout Logs Yesterday, 09:44 PM
Replies: 28
Views: 260
Posted By Swoletitude
Subb'd and in for epic gains.

Subb'd and in for epic gains.
Forum: Teen Workout Logs Yesterday, 09:16 PM
Replies: 11
Views: 124
Posted By Swoletitude
Here's the diet I'm going to start following this...

Here's the diet I'm going to start following this week:

Breakfast:
4 eggs
Bowl of oatmeal
20 oz milk

Snack:
Granola bar
Forum: Teen Bodybuilding Yesterday, 09:15 PM
Replies: 60
Views: 1,346
Posted By Swoletitude
This. Strong them acting like being swoler than...

This. Strong them acting like being swoler than another person makes you some superior being who can't be criticized.
Forum: Workout Journals Yesterday, 01:56 AM
Replies: 777
Views: 9,626
Posted By Swoletitude
Next time you do deadlifts you should try warming...

Next time you do deadlifts you should try warming up kinda like WinterWolf does IMO.

http://forum.bodybuilding.com/showpost.php?p=415678611&postcount=204

Might help the working set to not feel...
Forum: Teen Bodybuilding 11-28-2009, 07:13 PM
Replies: 13
Views: 210
Posted By Swoletitude
Do you see that being an intelligent way to get...

Do you see that being an intelligent way to get your protein(60% from shakes)(no hate)? Like would it have any negative effect? (Doesn't look like it judging by your physique, but still jw.)
Forum: Workout Journals 11-28-2009, 07:10 PM
Replies: 10,372
Views: 321,454
Posted By Swoletitude
What is your favorite exercise to build...

What is your favorite exercise to build inner/upper chest mass?
Forum: Teen Bodybuilding 11-28-2009, 06:58 PM
Replies: 13
Views: 210
Posted By Swoletitude
Diet? Natural?

Diet? Natural?
Forum: Workout Journals 11-27-2009, 11:41 AM
Replies: 777
Views: 9,626
Posted By Swoletitude
This. Also, negged on recharge.

This. Also, negged on recharge.
Forum: Teen Workout Logs 11-23-2009, 09:57 PM
Replies: 11
Views: 124
Posted By Swoletitude
Idk I felt like hitting my back and getting my...

Idk I felt like hitting my back and getting my legs some work. Will be pretty much a week off, and I don't like the idea of taking a complete week off from training.
Forum: Teen Workout Logs 11-23-2009, 05:10 PM
Replies: 11
Views: 124
Posted By Swoletitude
I'm doing that? True. I have been...

I'm doing that?



True. I have been telling myself to layout a diet plan and keep putting it off. I finally got some good tuppaware(sp?) bought though, and I want to start cooking meals ahead...
Forum: Teen Bodybuilding 11-23-2009, 03:19 PM
Replies: 68
Views: 2,634
Posted By Swoletitude
Strong bump.

Strong bump.
Forum: Workout Journals 11-23-2009, 02:35 PM
Replies: 777
Views: 9,626
Posted By Swoletitude
Yep, you'll get 315 on squats easily IMO. ...

Yep, you'll get 315 on squats easily IMO. Everytime I've seen you squat it seems you're handling it easily.
Forum: Workout Journals 11-22-2009, 07:00 PM
Replies: 777
Views: 9,626
Posted By Swoletitude
Wow, strong PR's.

Wow, strong PR's.
Forum: Workout Journals 11-20-2009, 11:45 PM
Replies: 777
Views: 9,626
Posted By Swoletitude
Gordon, he's talking about deadlifts. But...

Gordon, he's talking about deadlifts.

But even if he was talking about squats, who are you to set limitations on what he could achieve? Your failures/experiences may not be indicative of what...
Forum: Teen Misc. 11-20-2009, 11:09 PM
Replies: 64
Views: 1,129
Posted By Swoletitude
Wow..I really hope this doesn't happen. It puts...

Wow..I really hope this doesn't happen. It puts our hours of hard work to the trash pretty much. Not to wish misfortune on any people used as subjects in a potential study, but I don't want this to...
Forum: Teen Workout Logs 11-20-2009, 10:56 PM
Replies: 11
Views: 124
Posted By Swoletitude
Thanks for entering brah. Hopefully you stay...

Thanks for entering brah. Hopefully you stay around. :) I will follow your log if you'd like.



On squats..I just go like 45, 65, 90, 115 or something.

Bench it was 45, 65, 95, 105, 145 I...
Forum: Workout Journals 11-20-2009, 08:28 PM
Replies: 10,372
Views: 321,454
Posted By Swoletitude
Hey Alberto, I started doing smith machine...

Hey Alberto,

I started doing smith machine squats this week because after taking a video of my squats in a squat rack, my form was terrible. Some guy at the gym recommended smith machine squats...
Showing results 1 to 20 of 300
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